Women in the Middle®: Loving Life After 50 - Midlife Coach Podcast

Today's guest episode is going to give you insight into how words can help you change your life. Our Women in the Middle Weekly WOW guest is Mary Shores, the author of the book, Conscious Communications . Mary's someone who has a lot to share when it comes to empowering yourself and taking your natural skills and talents and applying them. She spends her career as an author, speaker, and entrepren...

This episode gives you an inside look into what resistance to starting something new looks like. In my case, it's running, but really, it could be anything, which is why I know you'll identify with it too. And…, it's a different spin on an interview because I'm the one who's going to be sharing what's going on in my mind that's been getting in my way. What you'll hear is a pretty candid interview...

Welcome to the one-year birthday episode of The Women in the Middle Podcast! To celebrate this growth, we're taking a deep dive into how it actually feels to be a grown ass woman! First, thank you so much for connecting with and listening to the Women in the Middle! This podcast wouldn't be a "thing" without you and your support. Please continue to send me email and connect with me about more topi...

This episode features another one of my mentors, Kendrick Shope! It's the second interview in my mini-series about the importance of mentors in midlife. Kendrick is a sales expert and just loves helping women be more successful in business! Specifically, Kendrick's the creator of the leading sales training for women entrepreneurs, Sales School. She also developed the Authentic Selling® process, wh...

This week's episode features an interview with Karen C.L. Anderson, someone who is an expert at creating inspiration and advice for difficult mother/daughter relationships. It's another interview in my series called Weekly Wow. Weekly Wow introduces you to amazing women who have something relevant to share with women in the middle. Specifically, today's episode introduces you to Karen C.L. Anderso...

This week's episode features an interview with Carol Rosenstein, Co-Founder of Music Mends Minds and 2018 CNN Heroes Award Nominee. Carol is one of these women. She's an unbelievably talented woman and has been recognized for her work creating musical support group bands for seniors with neurodegenerative diseases, such as Parkinson's, Alzheimer's, dementia, traumatic brain injury, stroke, and Vet...

This week's episode is all about the wonderful option of getting an "empty nest dog" to help fill the void when your kids leave home. We're going to be taking a close look at why this is an awesome idea for many people and also why it's important for you to become aware of your thoughts about your desired lifestyle before you make this decision. Making the transition from life with kids at home to...

Today's interview about drinking more than you want in midlife. Meet Master Certified Life Coach, Rachel Hart, who's the author of the new book Why Can't I drink like Everyone Else: A Step by Step Guide to understanding why you drink and how to take a break. Rachel knows first-hand that in order to change your drinking, you have to change your thinking. Learn more here: https://suzyrosenstein.com/...

Welcome to the 50th episode of Women in the Middle Podcast! Today's episode of Women in the Middle kicks off a miniseries developed in honour of the one year anniversary of the podcast about why mentors rock in midlife. Specifically, we'll be talking about the unbelievable value of a midlife mentor, why you NEED a mentor in midlife and also why it's amazing to BE a mentor in midlife. I couldn't th...

This week's episode features an interview with someone who thought about letting her hair go gray naturally for years and finally did it. The interview's part of the mini-series, Getting Real with Women in the Middle , where you're introduced to an amazing woman in the middle who made a big scary decision so that she would be happier in midlife. Learn More: https://suzyrosenstein.com/podcast/ep-49...

Today's guest episode  is  going  to  help  us  understand  a  common  life circumstance  for  women  in  the middle,  midlife  divorce.  Our  Women in the Middle Weekly  WOW  guest  is  a Certified  Divorce  Financial  Analyst  and founder  of  Divorce  Financial  Consulting  in  Toronto,  Ontario,  Canada.  She's  also  the  co-author  of  the book,  When  Harry  Left  Sally, Finding  Your  Way ...

This week's episode is about staying and playing small. It's when you make a decision not to show up the way you know you could. We're also talking about why you might be making this decision and what baby steps you can take to stop playing so small so that you can finally step into your zone of genius and shine. Learn more here: https://suzyrosenstein.com/podcast/ep-47-are-you-playing-small/

This week's episode features an interview with someone who made a huge change in her life after her husband died at only 38 years old; she quit her job as a classroom teacher to move back to her hometown after 30 years away. The interview is part of the mini-series, Getting Real with Women in the Middle , where you're introduced to an amazing woman in the middle who made a big scary decision so th...

This week's episode features an interview with someone who said goodbye to a career she worked extremely hard to excel in, her pediatric medical practice. The interview's part of the mini-series, Getting Real with Women in the Middle , where you're introduced to an amazing woman in the middle who made a big scary decision so that she would be happier in midlife. Katrina Ubell found herself questio...

This week's episode is all about another common occurrence in midlife – feeling too busy. More specifically, we're going to be talking about what happens when you feel too busy on a regular basis, how feeling this way can create unnecessary stress and what you can actually do about it to make sure you're out of autopilot and living intentionally, even when you have a lot to do. Learn more here: ht...

Join us today for some unique insight about the whole empty nest thing from the inside out. This week's episode features an interview with a twist because it's with a 21 year old GUY! It's part of the Getting Real with Women in the Middle Mini-Series , but this week we're going deep inside the mind of someone who knows what it's like to be a kid who left the nest and has some insights to share wit...

This week's episode is all about a common occurrence in midlife – getting a wake-up call. We're going to be talking about what a wake-up call looks like, what a wake-up call feels like, why it's important to listen to your wake-up call, and how to take the important next steps when a wake-up call has your name on it. Learn more: https://suzyrosenstein.com/podcast/ep-42-when-you-get-a-midlife-wake-...

This week's episode features an interview in the Getting Real with Women in the Middle Mini-series that introduces you to a real life woman who has has made a big change and figured out how to love her midlife. Stacey Newman Weldon went from being an award-winning corporate sales director at major magazine brands to being an entrepreneur who focuses on helping women be more adventurous.  Learn mor...

This week's episode features an interview that's part of the Getting Real with Women in the Middle mini series. Getting Real introduces you to real life women in the middle who have made a big change and figured out how to love their midlife. Join us as we meet Sara Petroff, an creative entrepreneur who made an incredibly difficult decision to sell a successful art gallery business after 20 years....

This week's episode is all about taking a close look at what you really loved as a kid and why it's important for you now, in midlife.  More specifically, this episode looks how you get a handle on what used to bring you joy, explores why it used to bring you joy and shows you how important it is to be open to finding clues from your past to have a richer and more fulfilling life going forward. Le...

This week's episode is all about YOGA PANTS.  More specifically, we're going to be talking about your relationship with them, what you make them mean, and how they can help you completely disconnect from the truth. In a way, yoga pants give you freedom and also take freedom away. Most Women in the Middle have discovered the extreme comfort of wearing yoga pants. You're probably wearing them right...

This week's episode is all about the importance of identifying your strengths in midlife. Essentially, what makes you tick and how to identify what you're great at. I bet that's something you might want to know more about! Today we're talking about all of it. This is another episode in the Weekly Wow with Women in the Middle Series , which introduces you to real life women in the middle who have s...

This week's episode is all about something that you can easily relate to. It's extremely common because you probably think it's a really good thing and strive to do it better. But...it's not. It's MULTI-TASKING. More specifically, we're going to be talking about the myth of multitasking, why multitasking feels efficient but really isn't and how multitasking may really be a bad thing, for your brai...

This week's episode features an interview that's part of the mini series, WEEKLY WOW with Women in the Middle . WEEKLY WOW introduces you to amazing people who have really useful information to share with you, so much so that at the end, you'll be thinking, "WOW, I'm so glad we're talking this!" Today's interview is all about better sex in midlife, even with menopause and everything else related t...

This week, I want to talk to you about a common midlife experience, the adjustments that you have to continue to have to make as you deal with the whole empty nest thing. This episode is all about really pushing yourself to communicate and manage your emotions better so you are a happier and less aggravated midlife mom. Read more here: https://suzyrosenstein.com/podcast/ep-34-expect-the-unexpected...