With Blu

Do you find yourself reaching for sugar, your phone or Netflix when you’re feeling flat? In this Brain Series episode, Briana teaches you how to build your personal ‘Dopamine Menu’ - simple daily feel-good actions that naturally boost motivation, resilience and mood. Perfect for anyone wanting to break the stress-eat-scroll cycle and feel genuinely good again. In this episode we’ll unpack: What do...

Feel flat, low or more anxious in winter? You’re not alone — but you don’t just have to push through it. In this Brain Series episode, Briana from By Blu Naturopathy explains how sunshine, Vitamin D, gut health and food choices impact your mood in the colder months — and how you can build a realistic winter mental health toolkit to support anxiety, seasonal depression, ADHD and hormone-related moo...

Do you actually know what a healthy menstrual cycle should look and feel like? In this practical and myth-busting episode by By Blu Naturopathy, Briana breaks down the four phases of the menstrual cycle, what can go wrong, and simple, realistic tweaks to better support your hormones  - from your period to ovulation and everything in between. If you’ve ever wondered whether your painful cramps, PMS...

Did you know women were only mandated to be included in clinical research trials from 1993 onwards? Or that nearly 80% of all autoimmune conditions affect women - yet so much of our medical system still overlooks how female bodies actually work? In this powerful episode of the Brain Series by By Blu Naturopathy, Briana breaks down the gender gap in medical research, why your ‘random’ symptoms are...

In today’s episode of With Blu , we’re talking about something every woman on a gut or skin health journey needs to hear: there’s no magic pill for healing - and that’s actually a good thing . With health trends, TikTok wellness hacks, and “quick fix” products dominating our feeds, it’s easy to feel disappointed when results don’t happen overnight. But real, lasting change- especially when it come...

In this episode of With Blu, we’re talking all things vaginal health - because it’s time we normalised these conversations. We dive into: Common vaginal symptoms you shouldn’t ignore: itchiness, dryness, irritation, stinging, pain with sex, and abnormal discharge (changes in smell or appearance) How these symptoms can impact your broader health - including pelvic pain and potential implications fo...

Your gut is always communicating with you - but are you listening? In this episode of the By Blu Naturopathy Podcast , I dive into the real talk on gut health: The gut health education we never got in school How my own gut struggles led me to become a passionate Naturopath Common (and sneaky) signs your gut is crying out for support Why gut health is the foundation of radiant skin, stable energy,...

I created With Blu because I know firsthand how frustrating gut and skin issues can be—and I also know that quick fixes don’t work. As a Bachelor-qualified Naturopath, I’ve helped hundreds of women heal their gut, clear their skin, and finally feel their best by addressing the root causes, not just the symptoms. In this episode we’ll unpack: What I do & what brought me to Naturopathy What to e...

I created With Blu because I know firsthand how frustrating gut and skin issues can be—and I also know that quick fixes don’t work. As a Bachelor-qualified Naturopath, I’ve helped hundreds of women heal their gut, clear their skin, and finally feel their best by addressing the root causes, not just the symptoms. What to expect: - Deep dives into gut health—bloating, digestion, IBS & more - How...