Witchy Woman Walking

Are you exhausted? Do you find yourself fatigued even after a good night’s sleep? Are you twisting yourself into knots trying to stay on top of and keep up with everything? If so, you might be living beyond human pace and human scale. For hundreds of thousands of years our species lived as hunter-gatherers, living a human-paced life. Today, we live at break-neck speed, and in a constant state of o...

Who are you today? It’s easy to get stuck in our past identities, especially if we romanticize the person we used to be. Holding onto clothes, hairstyles, and roles that used to suit us, can block new magic from entering our lives. Are you clinging to the past? Are you reluctant to see yourself in your current authenticity? In today’s conversation, allow yourself to reimagine the way you show up i...

At times it feels like we’re living in a moment of overwhelming dissension; a time where many are choosing greed and hate over generosity and love. But is that the whole story? This past weekend, we saw millions of people rise up across America. We even watched supporters in other nations join the cause. This fierce illustration of resistance was fueled not only be outrage, but also by love and ho...

What does it mean to be feminine? What does it mean to be masculine? More importantly, what does it look like to be connected with our divine masculine and feminine? These polarities are present in all of us; sometimes we display balanced energy and other times we are completely out of whack. In order to address an unbalanced energy, we must first know what balance looks like. Sacred masculine ene...

There’s special magic in the ritual of birthdays. Sadly, many adults relegate the wonder and celebration of birthdays to childhood, believing that it is juvenile to honor this yearly ritual in adulthood. Some want to celebrate their birthdays, but feel that someone else should lead the charge. This often results in feelings of disappointment when others fail to meet your expectations. What if ther...

When the weather starts to warm and the winter coats get tucked away, we know it’s time for a good spring cleaning. We sweep our floors and open up the windows, but what about the dust and grime that builds up in our spirits? How often do we think of clearing this energetic space? If you’ve been feeling dull and listless lately, it’s time to start tending to your spiritual cleansing. One of the mo...

The birds are chirping, the sun is shining, and the snowdrops and crocuses are bursting through the soil; Ostara is upon us! The Spring Equinox is a time for renewal, hope, and abundance. We’re entering the light half of the year and it’s now time to plant the seeds we’ve been lovingly protecting during the cold, winter months. What growth are you looking to nurture in your life? What seeds are yo...

Sometimes life is messy. It can be tempting to bypass these uncomfortable moments when you’re trying to follow a spiritual path. But living a spiritual life doesn’t mean ignoring your true feelings during times of struggle, if anything, spirituality encourages us to be even more honest about how we’re showing up from moment to moment. As the world continues to become more uncertain, we must find t...

What do you do when everyone seems to want a piece of your energy? How do you ground yourself and focus on what matters in a world of constant distraction? Sometimes the most potent magic comes from knowing your core values and aligning your daily actions accordingly. By determining the things that truly matter, your non-negotiable core values, you’ll free yourself from the burden of having to do...

Inside all of us lives a little bit of genius; a unique gift that allows us to enter a state of flow. When we engage this genius, time ceases to exist, anxiety melts away, and we feel fully connected to the magic within. For some people, this gift is obvious; it may come in the form of musical talent or mathematical expertise. Others, however, may find it harder to connect with their gifts, some m...

We’ve reached the point in winter where many of us are starting to feel like spring will never arrive. The cold and snow no longer feel festive and the gray sky is inviting even grayer moods. It can be tempting to hide under the covers until the first crocuses emerge from the ground. But before you resign yourself to weeks of suffering, consider the gifts that winter still has to offer. With a few...

Let’s face it, there’s a lot going on right now. The list of causes that need your support seems endless. The amount of news to stay abreast of feels overwhelming. And the amount of time and energy you personally possess feels insufficient. With all the noise in the world, how do we know where to place our focus? Sometimes it seems easier to simply scroll, consume, and repost, but this is not near...

We all love a good story, but sometimes the stories we tell ourselves aren’t very helpful. What tales have you been spinning? They might be old stories, new stories, but are they true stories? Sometimes our lives are dictated by false narratives that create limiting behaviors, ultimately dulling the magic within. Many of us carry these limiting narratives with us for decades! It’s time to write a...

It can be hard to find sacred spaces in our busy, modern world. We often hustle between one frenetic environment to the next, without a moment to catch our breath, pause, and connect. For our mental, physical, and spiritual well-being, it’s imperative that we create intentional, sacred spaces for ourselves. The easiest and most accessible way to do this is by creating an altar. You don’t need a lo...

We’ve all been there… someone says or does something that presses your buttons, without taking a moment to pause… you react. In these moments, our reaction is often overblown, unkind, or at the very least, unnecessary. Now, more than ever, we need to become the masters of our own energy. We’re living in a time that feels very divisive; adding this moment of pause and reflection into our daily prac...

My grandmother used to have a plaque in her kitchen that read, “No matter where I serve my guests, it seems they like my kitchen best.” There’s something inherently magical about the hearth of the home and every kitchen witch feels this pull. When you treat your kitchen as a sacred space, the mundane act of cooking and cleaning becomes magical. Instead of simply making a meal, you’re casting a spe...

A new year is upon us! How do you feel about stepping into 2025? Trepidation? Excitement? Apathy? As this new cycle begins,  how do we begin to tackle the work ahead? Well, you may need to look no further than your own feet for answers. A daily walking ritual can guide us when we’re lost, confused, anxious, or uncertain. This simple, profound act can move stuck energy through our bodies giving us...

What does it mean to love oneself? Why do so many of us struggle to see ourselves as worthy and enough? Who benefits from our lack of self-love? As we prepare to enter a new year, let’s consider changing the track we play in our minds. What if we looked in the mirror and celebrated ourselves, flaws and all? How would it feel to rest when we are tired and eat when we are hungry without guilt or sha...

The Winter Solstice, also known as, Yule, is a celebration of the return of the light, making it a wonderful time for merry-making with friends and loved ones. That being said, the Winter Solstice is also a perfect time for deep, inner reflection. As we approach the longest night of the year, consider lighting a candle, putting a log in the fireplace, or simply sitting around the glow of your tree...

What comes to mind when you hear the word cozy? Wooly socks? Soft blankets? Roaring fireplace? Have you ever considered that coziness might actually run deeper than candles and cocoa? In this episode, we’ll look at coziness as a means of self-discovery and self-love. We’ll explore how identifying your specific brand of cozy, can actually deepen your practice and bring greater levels of contentment...

Aging… it happens to all of, it’s one of life’s great equalizers. And yet, many of us carry a deep-seated shame at the mere suggestion of getting older. Why do we fight it so? And how are you handling the pressure to fight the clock? In today’s episode, we’ll explore questions to ask oneself before succumbing to the anti-aging narrative so pervasive in our culture. As we wander through the woods o...

The holiday season is amping up. Can you feel the energy heightening and shifting around you? What’s your personal energy doing? Maybe you’re entering the season with boundless energy or perhaps you’re feeling exhausted before it’s even started. In this episode, we’ll take some time to explore your energetic needs in this moment. Before diving headfirst into holiday activities, take this time to r...

The holiday shopping season is upon us and many of us already feel the familiar urge to start showering our loved ones with gifts. Buying presents is a good thing, right? Well, the hard truth is that most of us have been consuming far more than our fair share throughout our lives. It’s time to acknowledge that this is not sustainable. So where does that leave us?  How can we honor our beloved Eart...

Is it necessary to have a shared spirituality in partnership? Does your beloved need to pull tarot cards alongside you or dance with you under the full moon? Maybe… or maybe not… In today’s episode, we’ll explore spirituality in the context of romantic relationships. What role does it play for you? Do you feel trapped in the broom closet? Supported and seen? Is a shared belief system the glue that...

The energy is heavy right now. If you live in the U.S., you can’t hide from the intense emotions swirling around. In today’s episode, we’ll explore ways to hold and harness your energy as we navigate a tumultuous landscape. As transformation happens around us, may we find ways to bring light and hope even when darkness hangs heavy. We are all responsible for the energy we bring to the world, choos...