Wellbeing Solutions
Wellbeing Solutions - Ask A Counsellor
Vizitează neapărat site-ul podcastului și susține-i creatorul: www.buzzsprout.com
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Wellbeing Solutions
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5 nov. 2026
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Episoade
AAC - Legal & Financial - Emotional Wellbeing & Financial Stress - Everyday Money Stress - Q3 (Alessandra) 19.02.2026 2:20
What role does planning play in easing stress?
AAC - Legal & Financial - Emotional Wellbeing & Financial Stress - Emotional Spending Triggers - Q3 (Alessandra) 19.02.2026 2:27
What role does emotional awareness play?
AAC - Legal & Financial - Emotional Wellbeing & Financial Stress - Impulse Purchases and Regret - Q3 (Alessandra) 19.02.2026 2:41
How can I recognise my spending triggers?
AAC - Legal & Financial - Emotional Wellbeing & Financial Stress - Feeling Trapped in a Financial Spiral - Q3 (Alessandra) 19.02.2026 2:40
What role does budgeting play?
AAC - Legal & Financial - Emotional Wellbeing & Financial Stress - Shame or Embarrassment When Discussing Debt - Q3 (Alessandra) 19.02.2026 2:27
What role does openness play in easing the burden?
AAC - Legal & Financial - Emotional Wellbeing & Financial Stress – Fear of Legal Trouble or Consequences – Q1 (Scott) 19.02.2026 2:01
Why do I fear legal trouble from debt?
AAC - Legal & Financial - Emotional Wellbeing & Financial Stress – I Can’t Open My Bills Anxiety – Q1 (Scott) 19.02.2026 2:00
Why can’t I open my bills without anxiety?
AAC - Legal & Financial - Emotional Wellbeing & Financial Stress – Shame or Embarrassment When Discussing Debt – Q1 (Scott) 19.02.2026 2:24
Why do I feel shame or embarrassment discussing debt?
AAC - Legal & Financial - Emotional Wellbeing & Financial Stress – Shame and Secrecy Around Debt – Q1 (Scott) 19.02.2026 2:02
Why is there secrecy around debt?
AAC - Legal & Financial - Emotional Wellbeing & Financial Stress - Everyday Money Stress – Q1 (Scott) 18.02.2026 1:46
How can I manage everyday money stress?
AAC - Legal & Financial - Emotional Wellbeing & Financial Stress - Emotional Spending Triggers - Q1 (Scott) 18.02.2026 1:31
Why do I emotionally spend when stressed?
AAC - Legal & Financial - Emotional Wellbeing & Financial Stress - Impulse Purchases & Regret – Q1 (Scott) 18.02.2026 1:34
How can I stop impulse purchases and avoid regret?
AAC - Legal & Financial - Emotional Wellbeing & Financial Stress – Feeling Trapped in a Financial Spiral – Q1 (Scott) 18.02.2026 2:49
What can I do if I feel trapped in a financial spiral?
AAC - Legal & Financial - Emotional Wellbeing & Financial Stress - Emotional Impact of Long Term Debt - Q1 - Sylvia 18.02.2026 2:53
What’s the emotional impact of long-term debt?
AAC - Legal & Financial - Talking about Money & Work - Supporting Others Through Financial Stress - Q1 - Sylvia 18.02.2026 3:49
How can I support someone going through financial stress?
AAC - Challenges & Change - Crisis & Critical Incidents - Immediate Responses - First Steps - Q3 12.02.2026 3:03
How can I protect myself and others? Counsellor: Alessandra
AAC - Life Challenges - Crisis & Critical Incidents - Trauma & Acute Stress Reactions - Q1 11.02.2026 1:25
What are trauma and acute stress reactions? Counsellor: Fahima Hussain
AAC – Health & Wellbeing – Movement & Physical Energy – Exercise, Shame & Motivation - Q1 10.02.2026 3:20
Why do I feel shame about exercising?
AAC - Health & Wellness - Movement & Physical Energy - Low Energy - Q3 06.02.2026 2:49
How can I pace myself to avoid burnout from exercise? Counsellor: Alessandra
AAC - Life Challenges - Neurodiversity - Masking & Camouflaging - Q1 03.02.2026 1:31
What is masking and why do neurodivergent people do it? Counsellor: Fahima Hussain
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