Vicky's Weight Loss & Fitness Podcast

Consistency, it is key to everything. Gymnastics, becoming a doctor and weight loss. There is no point flitting from one thing to another because nothing will work if you do not apply yourself and be consistent. Ultimately, what would Beyonce do?!

I hate exercise, which as a personal trainer and instructor surprises people! I love it once I have done it but I totally get all your fears and anxiety. Will I fit in I don't know anyone I'm unfit I'm too large... I've heard it and said it all myself. Which is why I can help you get to it, help grow the confidence to walk into a class and to find an exercise you will love! 

If you feel like you are the only one seated front and center at the Sleep Deprivation ShitShow then I am here to tell you that you are not alone! Whilst I can not help with little person sleep tactics I may be able to give you some words of wisdom to cope and around nutrition. What's more, my only story may help you feel less alone!

Hey Hey! This episode is a direct recording of a live Masterclass I held for my weight loss group. Following on from the fun and frolicks that is half term they were all struggling to get back to it. So here is a little kick up the bum I gave them with some helpful tips and hints that you may like too!

You're going to like this one, what food do you need to eat for weight loss? It's one of the man holy grail questions and here I have the answer for you and hopefully it's what you expected all along! Grab a cuppa and a biscuit and enjoy

You might not know this but the scales yoyoing up and down week after week might NOT be an indication that you are doing anything wrong and actually you might be doing everything right! Here I explain why this is and why it might help you feel a little more motivated and encouraged to keep going.

Do you ever find yourself yoyo-ing back n forth the diet wagon? Do you wonder why you find it so hard to stick to your diet despite your goal to lose weight and desire to be small is so so strong? In this episode I suggest 3 reasons why you might be struggling to stick to your diet.

Find me a mother that is not sleep deprived. Those looooonnnnnggggg nights feeling like you are the only soul awake at 3am and struggling the next day to keep it together let alone not faceplant a few bars of chocolate! Here I explain why you eat more then tired and a few tips on how you can help yourself on your weight loss journey when exhausted.

Whenever we think of the word "diet" we imagine starting gym memberships, chowing down on kale 24/7 and canceling our social life because scoffing pasta is no longer a thing! NO! FORGET ALL THAT! I am here to give you 6 rules to live by when it comes to your weight loss journey so you really can have your cake and lose body fat! Warning... there is the odd swear word!