Vibrational Shift

Join Johanna to learn more about her path to self discovery. She talks about how she found yoga and subsequently learned and trained in several other energy healing modalities. This episode includes a self love Yoga Nidra practice and soundbath for deep relaxation. Be sure to grab all your cozy props for this relaxing practice. Yoga Nidra is also known as yogic sleep and is that delicious place be...

Join Johanna for an exploration of surrendering to shifts in our lives followed by a short meditation and soundbath. Instruments used in this episode include a Remo hand drum, alchemy singing bowls: Low C Note, mother of platinum, G Note, St. Germain Aura Gold, High C Note platinum.

Join Johanna as she talks about release rituals, setting sacred space and a sound meditation. In this sound meditation a hand drum, shakers and alchemy crystal singing bowls are used.

Join me as we examine what it means to take care of ourselves and show ourselves self love. This episode includes a longer meditation with portions that were recorded live at an in person Self Love workshop. Instruments included in this soundbath are a deerskin hand drum, an ocean drum, alchemy crystal singing bowls: F note Sage aura gold, C note platinum, A note citrine.

Join me for the first of many explorations related to our ancestors. I chat about a recent Ancestral Awakening Workshop with Cindy Luquin ( @pleasuretopeople ) that we led in Washington D.C. During this episode and meditation I invite you to begin to explore wisdom that your ancestors have for you. 

As we close out 2022, join Johanna for a meditation to reset and replenish yourself. Relax and unwind with a soothing crystal alchemy bowl soundbath

This week we examine our relationship with balance. All the places in our lives where we are craving and needing more balance. But also giving ourselves the gift of grace when our lives feel out of balance.  Today's mini sound bath experience includes beautiful chimes and Alchemy Crystal singing bowls: Sage Aura Gold (F -25), Pink Aura Gold (D-15), Citrine (A-15).  For more information about upcom...

An exploration of what forgiveness means. In this episode we do an forgiveness exercise to allow resentment to dissolve. Feel a sense of lightness and freedom from this exercise.

What's your relationship with rest? This week we give ourselves space to explore this question and to deeply rest - even if just for a few minutes.

We dive into a meditation to explore how to incorporate a daily gratitude practice. Includes a short soundbath with Alchemy Crystal Singing Bowls.