Vanessa’s Lack Thereof

In this episode I take you through a short meditation to encourage you to be free and do what feels good to you. It can be easy to get caught up in the mundane activities the day to day brings, and I hope this meditation helps ease the pressure and stress for ya a bit 🧞‍♀️ Instagram, Pinterest, Snapchat: nestlecrrrunch ; Facebook: Vanessa Echeverria ; Medium.com/@nessperience101

This episode is about me sharing why I believe changing your mentality to be positive more than negative will transform your life completely. After all, how much worse could it be to try? 🧝🏽‍♀️ Instagram, Pinterest, Snapchat: nestlecrrrunch ; Facebook: Vanessa Echeverria ; Medium.com/@nessperience101

In this episode I discuss a movie I watched called Touched With Fire and the ways it affected me. I recommend watching this film to bring to light the issues you can work on to improve the physical, mental, and emotional aspects of yourself.

In this episode I discuss how practicing my listening skills brought major enlightenment. I’ve been feeling some type of way and staying quiet to listen to others turned out to be the best activity I could try. I would highly recommend, especially if you’re practicing meditation techniques. Sometimes silence opens us up to the obvious shit we’ve been avoiding or refusing to acknowledge. Hopefully...

Going to practice what I preach and try to spend the majority of today listening rather than speaking. I’ll let you know how it goes 👂🏾 Instagram, Pinterest, Snapchat: nestlecrrrunch ; Facebook: Vanessa Echeverria ; Medium.com/@nessperience101

In this episode I admit how I self-sabotage when it comes to writing. The first step is admitting you have a problem. The next is to take positive action to cure it. Hoping this will help you overcome your sabotaging as well and encourage you to move forward too. Like Aaliyah says “dust yourself off and try again”👊🏽 Instagram, Pinterest, Snapchat: nestlecrrrunch ; Facebook: Vanessa Echeverria ;...

I’ve been in a funk that’s kept me from interacting as much on social media. I want to make genuine connections with others and it’s proving harder than I anticipated. Listening effectively is crucial and if you bring that quality to the table then you’re above average! High five! “Be kind, listen genuinely, and care more” is the motto for this episode 🗣👀 Instagram, Pinterest, Snapchat: nestlecrr...

Bitchassness returned for an hour today and it made me want to be vulnerable with y’all and address some of my root issues. Anger, vulnerability, and releasing the behavior that no longer serves me, specifically, to hopefully encourage others to embrace themselves fully; especially the darker aspects we may be used to hiding from the world. Be you, be true, and know you will be stronger than you w...

In an attempt to dig deep and clear out anything that no longer serves me, I’m talking about the people I’m finding it hard to forgive. I’m also encouraging others to learn from my mistakes so they don’t spend another 12 years in toxic cycles that do not serve them. Forgive those bitches. Forgive first then double down on positivity, love, and your goals instead✌🏽 Instagram, Pinterest, Snapchat:...

I lost my shit earlier and for the majority of the morning. I believe it is in relation to the many years I’ve conditioned myself to think and behave in certain ways that are less than effective. Keep ya head up beautiful, you got this! 👏🏽 Instagram, Pinterest, Snapchat: nestlecrrrunch ; Facebook: Vanessa Echeverria ; Medium.com/@nessperience101

This is a rant on my lack of having boundaries with people and how establishing boundaries is healing for any soul 👁 Instagram, Pinterest, Snapchat: nestlecrrrunch ; Facebook: Vanessa Echeverria ; Medium.com/@nessperience101