Valor & Virtue

In this episode I talk about the 2 biggest excuses I hear from people about why they can’t workout and prove that they are invalid! This one is short and to the point so give it a listen!

In this episode we’re talking about the power of positive self talk! I have an amazing guest with me....my brother! He is full of wisdom, knowledge and he’s one of the best coaches I know. We go over the importance of positive self talk, a positive mind set and so much more. I hope you enjoy!

In this episode, I define what a goal is and go over the specifics of how to make goals and ensure you succeed in hitting them. Be sure to listen!!!

In this episode I have a dear friend of mine who is an amazing CrossFit coach and certified BirthFit coach go over scaling and more for the pregnant and postpartum athlete. If you’re a new mom, never been pregnant but plan on it, had kids a long time ago, are a male of female coach and have pregnant or postpartum athletes you need to listen! If you have anymore question please use this link to go...

In this episode, my guest and I dive into rest, recovery, mobility, and how important it is for training and everyday life! This is one you do not want to skip!

In this episode I dive into some reason why people are against CrossFit such as CrossFit will hurt you, Crossfit is too random, etc. My husband joins me in the episode and I try to clarify some issues people have with CrossFit, give you sound science based knowledge, and debunk the myth that if you do CrossFit you’ll just end up hurt.

In this episode I talk about habits for a new you. I am going to give you 3 points that will hopefully help you because the person you want to be in the fitness aspect of your life.