Trust the Journey. Today

In this episode, we’re sharing a more personal conversation where Mel is exploring the idea of doing Ayauascha for the first time, as a next experience in her personal journey and Jay shares from his experience in spiritual seeking through psychadelics over the last 30 years.

In this episode, we’re talking about growth and how part of the longer-term process of growth includes refinement… outlining, absorbing and iterating new ideas and actions in that effort… in both work and self…

In this episode, we’re talking about FUN… how the journey, no matter what’s happening, we can choose fun… accessing fun as a mindset and skill set…

Gratitude deep dive - Our experiences, the science & actionable ideas for starting and impact. In this episode, we are doing a deep dive on gratitude… sharing some of our own experiences, looking at the science and sharing some how-to’s for all of us to take away and put in action however those ideas feel most useful for each of us uniquely…

In this episode, we are talking about beginnings… fresh starts… strategic quitting… inspiration from the New Year. If you’ve been listening to the show for a while, we’re trying something different this week… taking an opportunity to record and release an episode more real-time so that our conversation reaches you more real-time too…

In this episode, we are talking about expanding your team… delegation… how do we choose our teammates… the people we want to work with… and what can we do when we find ourselves as the bottleneck to our own growth...

In this episode, we are talking about mentorship… the core value of contribution, how it drives our actions and what is possible with this kind of long-term follow-through…

18: Communication, highest quality and different forms that foster connection

Fear...

20: Travel, home, living with less stuff, being real by TrusttheJourney. Today

Episode 21 -Hiking the Appalachian Trail, Deep dive interview with Jay on his experience.

In this episode, we’re talking about growing older while staying “younger”.. Growing up while not growing “old”.. How do we stay true to our inner chile and integrate that spirit in our adult lives...

In this episode, Jay interviews Mel about her experience studying and living abroad for a year in Australia as a junior in college, diving into the impact that experience had on her life…

In this episode, we’ll be doing a deep-dive into self-defeating thoughts… our experience, how we’ve healed them and grown forward from them…

In this episode, we’re doing a deep dive on “leadership”... expanding on what we think that word means, how it shows up in our actions and sharing ideas for you to take and try in your own lives…

In this episode, we’re talking about principles and values... creating and defining the deciding factors to guide us through our decision making processes in life.

In this episode, we’re doing a deep dive on “leadership”... expanding on what we think that word means, how it shows up in our actions and sharing ideas for you to take and try in your own lives…

In this episode, we’re doing a deep dive on discipline… what goes into it.. Examples of it, results and reassessment when doing the work to make change or build new habits...

In this episode, we’re talking about pychedelics as an avenue for healing… we’ll be doing a deeper dive on this subject, exploring what people are calling the psychedelic renaissance, sharing from our experiences and some of the things we’ve learned in our effort to grow and learn along the way. Also, to be clear, in no way are we condoning or advising anyone to break any laws relative to any of t...

Open jam sesh… catching the fam up on what we’ve been doing on our sides… things we’re working on, etc, and seeing what gems come from that kind of open space and connecting…

We’re talking about music and dancing… yeah… music, dancing and the value we’ve found in both.

We’re celebrating 1 year of the show! One year anniversary, whaaat? We’ll take a look back at the journey of creating the show, building it, what we’ve learned and where we’re going.

We’re talking about teams… the power and benefits of working in teams, the challenges, growth and good stuff we can only find in these committed collaborative environments and relationships…

In this episode, we’re doing teams, episode 2! In our last episode, we felt we only scratched the surface about what there is to learn and share about teams, we’re doing a second deep-dive today on the topic…

In this episode, we’re doing a deep-dive on ART… what art means to us… what artists and creatives have inspired us... our experiences with art and our callings to create it in whatever forms ourselves…