True Freedom

In this episode of the True Freedom Podcast, Bodhi and Richard explore the provocative topic of busyness is laziness. The discussion covers... - why excessive busyness is a form of laziness - the negative effects of busyness and solutions to solve it - an outcomes-based model for workplace success  - addressing multitasking, distractions, and productivity - daily self-reflection for effe...

In this episode of the True Freedom Podcast, Bodhi and Richard explore the topic of why some men are hesitant to do personal growth/development work on themselves and to get some support. The discussion covers... - the impact of male culture in Australia and the UK vs the USA, including tall poppy syndrome. - the connection between values, behaviour, and self-awareness, and the impo...

In this episode of the True Freedom Podcast, Bodhi and Richard explore the topic of resistance vs flow in life. The discussion covers... - the concept of resistance to life and the reasons behind it, including conditioning and fear of stepping out of comfort zones. - what flow actually means, how to know that you're in it and how to get there.  - the importance of stepping out of co...

In this episode of the True Freedom Podcast, Bodhi and Richard explore the topic of parenting teenagers, including: - the importance of setting boundaries and providing structure. - the concept of collaborative parenting and the need for connection, collaboration, compassion and curiosity towards teenagers' developmental phase. - the discussion also touches on the challenges and changes that come...

In this episode of The True Freedom Podcast, Bodhi and Richard explore the concept of masculine and feminine energies, emphasizing these energies are not inherently tied to gender. The discussion explores how both men and women can access traits associated with both energies, drawing on examples from neuroscience and nature. The conversation highlights the importance of understanding and inte...

Welcome back to the True Freedom Podcast.. and welcome to Season 2! In this episode, Richard and Bodhi give an overview or snapshot of the Season ahead, including the 5 episodes they have planned.... - Masculine & Feminine - Parenting Teenagers - Commitment - Resistance vs Flow - Getting off the Hamster Wheel The True Freedom podcast is for male householders as they navigate the jour...

In this episode of the True Freedom Podcast on the HERO'S JOURNEY, Richard and Bodhi wrap up Season 1 of the podcast by reflecting on Joseph Campbell's well known work.  Bodhi explains the path of the Hero's Journey, particularly from the perspective of male householders, including what the holy grail actually is that we're searching for... and how to find it.  The True Freedom podc...

In this episode of the True Freedom Podcast on MANIFESTATION, we discuss the importance of revisiting certain topics, particularly Commitment and its relationship with True Freedom. We also touch upon the tradition of New Year's Resolutions, questioning their effectiveness and proposing a better approach to creating the year one desires. We explore the concept of manifesta...

In this episode of the True Freedom Podcast we talk about the upcoming holiday season with a focus on the importance of self-honesty, unconditional love and gratitude. We introduce a free mini-course called '5 Steps to Freedom and Flow', and discuss the significance of authenticity, acceptance, and responsibility in relationships. We also emphasize the value of self-reflection and approa...

In this episode of the True Freedom Podcast we discuss communication - the communication and relationship we have with ourselves and with others. Whether you run your own business or you're a leader in a corporate environment, this podcast will be of great relevance to you. We will answer the following questions and many more… What is communication in relation to true freedom? What sort of communi...

In this episode of the True Freedom Podcast we discuss leadership. Whether you run your own business or you're a leader in a corporate environment, this podcast will be of great relevance to you. We will answer the following questions and many more… What is leadership? What are the different types of leadership? How can you find the freedom to lead or flourish as a leader? This podcast is for...

In this episode of the True Freedom Podcast we discuss the important issue of our relationship with money. We will answer the following questions and many more… Is it important to have conversations about money in our relationships? How do we let go of our fears around money? Where do we get our beliefs around money? How do we change our beliefs around money from Scarcity to Abundance? Is manifest...

This week we are going to explore relationships and specifically how to cultivate healthy long term relationships. We’ll be talking about… How exactly do committed relationships and true freedom sit together? How can we work on triggers that we know trip us up in relationships? How can we get on the same page as our partner and communicate better as a couple? It can be done! And Bodhi’s got the to...

This week's Episode is very personal to both of us - the area of Parenting and how to be the dad you really want to be; how to be the parent that your heart yearns for you to be. We’ll be talking about freedom and parenting – how can they exist together? Isn’t this an oxymoron?! We'll talk about responding vs reacting in our parenting. We'll talk about getting triggered as a parent, what causes th...

This episode is all about BELIEFS, specifically the key belief you need to change in life; the one belief that can really hold you back in life and prevent access to the true freedom that this podcast is determined to unlock for you and with you. This belief sits at the foundational level of true freedom and is applicable to all aspects of your life. Questions we will answer include… What is a bel...

In this first episode of the true freedom podcast we define who the podcast is predominantly for and the territory we’ll be traversing – the map and tools. We will answer the following questions and many more… Why are we here? What does true freedom mean? Is this podcast only for men? What themes will we shine a light on? What are some practical tools to get listeners started on this journey? How...

Welcome to True Freedom - a new podcast for you - if you are searching, longing, if you know there is something more you are looking for in your life. I’m your host Richard Stokes - and our guide for this podcast is Bodhi Aldridge- transformational leadership coach, author and teacher. Our intention is to Give Men a Voice to Their Inner Calling . As the essential driver for the Masculine is True F...