Transition Awareness Breathing

It is time to participate. Don’t worry no one is watching. This is your chance to practice an awareness and a breathing exercise with me. In this episode, I am going to share information about the dynamics of relaxation breathing. I will also discuss the differences between the ins and outs of breathing. Get ready to explore how breathing helps your body relax. At the end of our session is a speci...

​​How do you know when you have been to a good class or have a good product? The answer is simple. When you can apply what you have learned or when the product works as you anticipated. Transition Awareness Breathing is no different . Join Eartha as she interviews a very special guest. The surprise guest gives candid views of Transition Awareness Breath. TAB is for everyone. Find out how the first...

We are going to talk about taking care of yourself in the midst of disaster. What?! Wait. This seems to go against our parental nature. I the midst of change, our body goes into a response to protect itself from danger. We will talk about the first tool of mindfulness and how to begin to assess our environment. This is the first step in learning how to use your inner strength to calm the inner sto...

Learning about her son's challenges, struck a chord of urgency for Eartha Powell.  She knew that there was an answer and was determined to find it.   Through Transition Breathing Awareness, she has created a portal to mindfulness and new techniques for teaching and learning.  Her program blossomed into a tool to help students discover calmness. Hear the beginnings of how this story unfolds, here.