Therapy Unzipped

This week: Trauma and PTSD Discussion how to recognize, deal with, and handle trauma. We share our insights, experiences, and funny stories, all while helping to break the stigma of therapy and mental health. We also answer listener questions. Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com Tra...

This week: Dealing with Difficult People Discussion how to deal with and handle difficult people without losing our heads. We share our insights, experiences, and funny stories, all while helping to break the stigma of therapy and mental health. We also answer listener questions. Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemi...

This week: Psychosis Discussion on psychosis, what it is and what to do. We share our insights, experiences, and funny stories, all while helping to break the stigma of therapy and mental health. We also answer listener questions. Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com This podcast is...

This week: Handling Anxiety Our helpful analogies Mindfulness Reframing Panic We share our insights, experiences, and funny stories, all while helping to break the stigma of therapy and mental health. We also answer listener questions. Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com This podcas...

This week: Changing Your Narrative Tools to help you change that negative story that you tell yourself. 1) Acceptance 2) Responsibility 3) Mindfulness 4) Self-Compassion 5) Intention 6) Action We share our insights, experiences, and funny stories, all while helping to break the stigma of therapy and mental health. We also answer listener questions. Send questions for us to answer at: questions@the...

This week: What is Therapy? What it is and what it isn’t. Expectations in therapy. We share our insights, experiences, and funny stories, all while helping to break the stigma of therapy and mental health. We also answer listener questions. Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com This p...

This week, EMDR, our experiences, and experiences of clients. Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com This podcast is hosted by ZenCast.fm

This episode, "Understanding Mental Health" Overview of what mental health is, its importance, and how it affects our daily lives. Defining Mental Health What is Mental Health? - Detailed definition of mental health, emphasizing its role in overall wellbeing. Mental Health vs Mental Illness - Clarification of these two concepts, emphasizing that mental health is more than just the absence of menta...