The Victoria Penfold Podcast

Safety, self-respect, and nervous system regulation. 🌿 In this episode, we explore boundaries — what they are, why they matter, and how to set them in a way that supports your health, relationships, and emotional wellbeing. Boundaries are the rules we follow to protect ourselves . They are not about control or punishment — they are about safety, self-care, and respect . We begin by looking at per...

Moon Phases – How I Use the Lunar Cycle in Wholeyfit Honouring nature’s rhythm to guide healing, action, reflection, and release. 🌙✨ The moon has always been part of the foundation of Wholeyfit – The Soul’s Compass Method™. My master’s studies in Mythology, Cosmology, Astrology, and the Sacred helped me understand the moon not just symbolically, but psychologically, somatically, and energeticall...

BTC123: Be The Change – Money Where soul meets structure — and money becomes your support for good 💛 Whatever you need in life costs money, and when used consciously, money becomes the support needed for good. It allows you to care for yourself, support others, and create meaningful change in the world. BTC123 is the fourth pillar within Wholeyfit – The Soul’s Compass Method™. By the time clients...

GFG123: Going for Gold – Life Coaching Where clarity meets action — and your soul becomes your guide. ✨ GFG123 can be used as a standalone method or alongside therapy, nutrition, and/or Personal Training. It is the stage of Wholeyfit – The Soul’s Compass Method™ where your inner world and outer world finally meet. When the mind and body work together — and you’ve done the work to access and relea...

TPT123: Therapeutic Personal Training Because the body remembers — and it also knows how to heal. 🌿 TPT123 can be used as a standalone method or alongside food therapy and counselling. It is the second core structure within Wholeyfit – The Soul’s Compass Method™, supporting the body as it moves through deep emotional and energetic healing. TPT123 is literally personal training that is also therap...

ABC123: Food Therapy Healing the body to calm the mind. 🌿 ABC123 can be used on its own or as part of your wider therapy journey. It’s more than a plan — it’s food therapy . A structured, easy-to-follow method that helps uncover the root causes, patterns, and emotions behind how and why you eat. This work is about restoring balance from the inside out. When the body is nourished, the mind can set...

Shadowland – Therapy A journey back home to yourself. 🌿 Therapy isn’t about fixing you. It’s about meeting, loving, and holding the parts of you that learned to survive. In this episode, I explore Shadowland — the first element of Wholeyfit: The Soul’s Compass Method™ — Therapy. It’s the foundation of all healing: the space to come home to yourself safely, fully, and without shame. As a Psychosyn...

A One-Year Transformational Journey 🌿 This one-year training is a personal and professional transformation — a journey of discovery, healing, and integration. In this video, I introduce the Wholeyfit Practitioner Training Course, designed to help you explore who you truly are and guide you to create your own soul map and compass. You’ll learn how to weave together the wisdom of the land, ancestra...

BTC123: Be the Change – Money When your soul leads with purpose and the right support is in place, money becomes part of the support — not the fight. It follows clarity. It follows alignment. It follows you. In this eposode, we explore the fourth pillar of Wholeyfit – The Soul’s Compass Method™: BTC123: Be the Change – Money. Whatever you need in life costs money — but when used consciously, money...

In this podcast, I introduce you to Wholeyfit – The Soul’s Compass Method™, an all encompassing approach to healing and transformation that brings together the mind, body, soul and spirit. You’ll hear the story behind its creation, a breakdown of the method itself, and my personal journey that inspired this work. Wholeyfit was born from both professional training and lived experience. As someone w...

In this podcast, we begin with the first element of Wholeyfit – The Soul’s Compass Method™: Therapy. This is where the journey home to yourself begins — by healing old wounds, understanding your patterns, and finding emotional safety within. I’ll share how early experiences shape the way we see ourselves and the world, and how therapy can help us reconnect to the parts of us we once had to hide in...

Healing through the body. In this podcast, we move into the second element of Wholeyfit – The Soul’s Compass Method™: The body. Here, healing takes form through ABC123: Food Therapy and TPT123: Therapeutic Personal Training — two structures designed to restore balance, strength, and connection from the inside out. You’ll learn how food becomes medicine, how movement unlocks memory, and how both ca...

When the mind and body align, the soul comes forward and begins to lead. In this podcast, we move into the third element of Wholeyfit – The Soul’s Compass Method™: Life coaching. Here, I explain GFG123: Going for Gold, where life coaching becomes a bridge between your inner and outer world and transform your life into the one you came here to live. When healing has begun through the mind and body...