The Ted O'Neill Program

09-10-2026 Pulled Back In 10.09.2026 9:07 ↓

Coach Ted talks about a renewed sense of purpose for a group of athletes that came together out of nowhere. (Originally aired 10-17-2024)

09-09-2026 Eras and Cycles 09.09.2026 6:26 ↓

Coach Ted talks about finding an internal purpose in your training and how training groups are cyclical. (Originally aired 10-16-2024)

09-08-2026 Get in the Habit of Winning 08.09.2026 6:19 ↓

Coach Ted talks about breaking a big goal down into smaller milestones, and looking even further beyond the goal. (Originally aired 10-15-2024)

09-07-2026 Done and Out 07.09.2026 5:15 ↓

Coach Ted talks about the syndrome of people hitting a big goal and immediately bailing out. (Originally aired 10-14-2024)

09-04-2026 True Leadership 04.09.2026 9:42 ↓

Coach Ted talks about the most interesting and most valuable person in any place. (Originally aired 10-11-2024)

09-03-2026 Training as a Mirror to Your Life 03.09.2026 6:34 ↓

Coach Ted talks about the comfort that comes with being stronger than the challenges you encounter. (Originally aired 10-10-2024)

09-02-2026 Method to the Madness 02.09.2026 10:49 ↓

Coach Ted talks about the outcomes that are determined before designing a training program. (Originally aired 10-09-2024)

09-01-2026 What Causes a Fall 01.09.2026 7:32 ↓

Coach Ted talks about the the events that cause us to lose focus. (Originally aired 10-08-2024)

08-31-2026 Training Variety 31.08.2026 11:29 ↓

Coach Ted talks about the benefit of subtle differences in exercises to address different skills or strengths. (Originally aired 07-31-2023)

08-28-2026 Deciding to Come From a Place of Strength 28.08.2026 15:14 ↓

Coach Ted talks about standing up for yourself and deciding who you want to be. (Originally aired 10-04-2024)

08-27-2026 Strength or Weakness? 27.08.2026 8:14 ↓

Coach Ted talks about connecting with your own thoughts and taking inventory of the place from which those ideas are based. (Originally aired 10-03-2024)

08-26-2026 There's Always a Solution 26.08.2026 9:11 ↓

Coach Ted talks about always being able to work toward a desired outcome. (Originally aired 10-02-2024)

08-25-2026 An Integrated Plan 25.08.2026 9:36 ↓

Coach Ted talks about the outcomes of exercise therapy. (Originally aired 10-01-2024)

08-24-2026 Hips Don't Lie 24.08.2026 8:34 ↓

Coach Ted talks about how the hips reveal so many other issues, and some of the solutions to those issues. (Originally aired 09-30-2024)

08-21-2026 To Understand What's Next 21.08.2026 6:53 ↓

Coach Ted talks about what happens when you've achieved a milestone. (Originally aired 09-20-2024)

08-20-2026 Recovery Days 20.08.2026 12:00 ↓

Coach Ted talks about activities that boost recovery on non-training days. (Originally aired 09-19-2024)

08-19-2026 Training Through the Pain 19.08.2026 10:11 ↓

Coach Ted talks about our ability to change our association with adversity. (Originally aired 09-18-2024)

08-18-2026 Subjective Conditions 18.08.2026 6:17 ↓

Coach Ted talks about what happens when you overcome the conditions and circumstances that are subjective. (Originally aired 09-17-2024)

08-17-2026 Forcing Normalcy 17.08.2026 10:17 ↓

Coach Ted talks about exerting influence on the healing process. (Originally aired 09-16-2024)

08-14-2026 Maybe There is a Shortcut 14.08.2026 9:21 ↓

Coach Ted talks about getting to and staying in the sweet spot. (Originally aired 07-14-2023)

08-13-2026 Defining Your Own Existence 13.08.2026 7:26 ↓

Coach Ted talks about the practice of strength, of reinforcing a plan and taking deliberate action, and of what you become. (Originally aired 09-12-2024)

08-12-2026 Bucking the Trend 12.08.2026 8:54 ↓

Coach Ted talks about how human beings tend to view those who cut their own paths. (Originally aired 09-11-2024)

08-11-2026 Owning Your Identity 11.08.2026 11:33 ↓

Coach Ted talks about evolving and improving an identity that expresses and serves you. (Originally aired 09-10-2024)

08-10-2026 Hidden in Plain Sight 10.08.2026 8:14 ↓

Coach Ted talks about some of the metabolic disruptors that are tucked into the common things we consume and consider normal. (Originally aired 09-09-2024)

08-07-2026 Individual Responsibility 07.08.2026 13:48 ↓

Coach Ted talks about the downside of relying on the group dynamic and why it remains important to focus on your individual objectives. (Originally aired 09-06-2024)