The Ted O'Neill Program

01-23-2025 The Consciousness Spectrum 23.01.2025 12:36 ↓

Coach Ted talks about applying the wisdom of some of the world's most interesting authors.

01-22-2025 Speed vs. Strength 22.01.2025 7:31 ↓

Coach Ted talks about the demonstration of speed vs. the utility of strength.

01-21-2025 Power vs. Force 21.01.2025 12:00 ↓

Coach Ted talks about trying to coerce a result instead of leaning into your strength.

01-20-2025 Will Power 20.01.2025 5:28 ↓

Coach Ted talks about the often misunderstood definition of will power.

01-17-2025 Transcending the Physical 17.01.2025 10:15 ↓

Coach Ted talks about the intentional training and the curiosity necessary to transcend the obsession with the physical.

01-16-2025 Breaking Free from the Common Experience 16.01.2025 9:27 ↓

Coach Ted talks about what it takes to break through to a new level of demonstration.

01-15-2025 From a Passion to a Solution 15.01.2025 11:59 ↓

Coach Ted talks about the evolution of training methods from a few people pushing extreme limits to many more people living with greater physical mastery.

01-14-2025 The Tuna Shake 14.01.2025 11:24 ↓

Coach Ted talks about being on the cutting edge of training and nutrition.

01-13-2025 We are Always Training 13.01.2025 18:12 ↓

Coach Ted talks about how the series of repetitions that we execute in the smallest moments are training us.

01-10-2025 The Conditions of Mastery 10.01.2025 20:24 ↓

Coach Ted talks about the conditions for living a life of fulfillment and purpose of your own definition.

01-09-2025 Pleasure or Happiness? 09.01.2025 20:56 ↓

Coach Ted talks about short term pleasures often betraying long term fulfillment.  

01-08-2025 Seeing the Future 08.01.2025 5:41 ↓

Coach Ted talks about how to predict what's coming.

01-07-2025 When You Know There's Something More 07.01.2025 19:17 ↓

Coach Ted talks about the athletes who seek out his methods coming from all walks of life and having something special in common.

01-06-2025 The Evolution of a Training Approach 06.01.2025 17:50 ↓

Coach Ted talks about the evolution of strength training and how it became what shapes our physical transformations today.

01-03-2025 Training Group 03.01.2025 5:34 ↓

Coach Ted talks about the advantage potential you gain as part of a training group. (Originally aired 09-02-2022)

01-02-2025 Spotting and Loading 02.01.2025 8:12 ↓

Coach Ted reinforces the importance of being engaged. (Originally aired 09-01-2022)

12-31-2024 The Nervous System 31.12.2024 9:48 ↓

Coach Ted talks about the nervous system and the crucial need to understand its responses to the stimulus of training. (Originally aired 08-30-2022)

12-30-2024 Progressive Overload 30.12.2024 10:45 ↓

Coach Ted talks about the concept of progressive overload and how it is utilized within the conjugate method. (Originally aired 08-29-2022)

12-27-2024 The Angulation of Human Movement 27.12.2024 10:11 ↓

Coach Ted talks about the optimal or archetypal performance of a lift and how we train to replicate that movement. (Originally aired 08-26-2022)

12-26-2024 Accessory Exercises 26.12.2024 6:57 ↓

Coach Ted talks about the supplemental exercises that we perform to build specialized strength for certain lifts. (Originally aired 08-25-2022)

12-24-2024 To Be a Powerlifter 24.12.2024 5:51 ↓

Coach Ted defines a powerlifter (hint: It's not someone who uses powerlifting exercises to improve strength and fitness). (Originally aired 08–23-2022)

12-23-2024 The Odd Lifts 23.12.2024 7:01 ↓

Coach Ted tells us about how the 'Odd Lifts' evolved into the sport of Powerlifting. (Originally aired 08–22-2022)

12-20-2024 Being the Inspiration 20.12.2024 5:19 ↓

Coach Ted talks about the things that matter: Effort, intensity, and intention. (Originally aired 12–09-2022)

12-19-2024 The Delta of Desire 19.12.2024 8:42 ↓

Coach Ted talks about the difference that desire brings. (Originally aired 12–22-2022)

12-18-2024 The Relevance of the Data 18.12.2024 6:56 ↓

It's not that Coach Ted doesn't care … well, yes it is. (Originally aired 12–21-2022)