The Ted O'Neill Program

05-08-2025 The Value of Showing Up 08.05.2025 6:45 ↓

Coach Ted reminds us that the first win happens before we realize it. (Originally aired 07-20-2023)

05-07-2025 It All Works Together 07.05.2025 16:00 ↓

Coach Ted talks about the necessity of training across all of the plains. (Originally aired 07-19-2023)

05-06-2025 Going All-In 06.05.2025 16:54 ↓

Coach Ted talks about going all in on something. (Originally aired 07-18-2023)

05-05-2025 Defining Discipline 05.05.2025 11:36 ↓

Coach Ted talks about being a disciple to the process. (Originally aired 07-17-2023)

05-02-2025 Taking Control of Your Body 02.05.2025 10:52 ↓

Coach Ted talks about how we succumb to the cravings and compulsions of our body, and even argue for them as they betray our stated goals and desired results. (Originally aired 07-26-2024)

05-01-2025 Out with the Old 01.05.2025 4:56 ↓

Coach Ted talks about replacing old habits to achieve new results. (Originally aired 07-25-2024)

04-30-2025 Need or Choice 30.04.2025 7:21 ↓

Coach Ted talks about the difference in commitment required to understand and execute based on need or desire. (Originally aired 07-24-2024)

04-29-2025 Priorities 29.04.2025 11:18 ↓

Coach Ted talks about the compounding effects of the things we prioritize (or don't). (Originally aired 07-23-2024)

04-28-2025 Muscular Imbalance 28.04.2025 11:42 ↓

Coach Ted talks about overcoming the relative weakness that leads to tension and repetitive stress injuries. (Originally aired 07-22-2024)

04-25-2025 Experiencing Limitlessness 25.04.2025 10:05 ↓

10Coach Ted discusses how to rid ourselves of the repeated emotional baggage and patterns that hold us back. (Originally aired 03-25-2022)

04-24-2025 Redefining the Rep 24.04.2025 9:01 ↓

Coach Ted discusses the effective rep being the thought and accompanying emotions that precede the movement, and how to take control of it. (Originally aired 03-24-2022)

04-23-2025 The Chemistry of Transformation 23.04.2025 8:36 ↓

Coach Ted discusses the chemical changes that precede physical transformation. (Originally aired 03-23-2022)

04-22-2025 The Chemistry of Our Emotional States 22.04.2025 12:53 ↓

Coach Ted discusses the chemical responses that link to our thoughts to create our emotions, and how they influence our performance. (Originally aired 03-22-2022)

04-21-2025 The Chemistry of Consciousness 21.04.2025 10:57 ↓

Coach Ted discusses what happens within our chemical compositions as we experience levels of consciousness. (Originally aired 03-21-2022)

04-18-2025 Choose Your Specialty 18.04.2025 8:09 ↓

Coach Ted talks about improving your general performance and then choosing a specialty.

04-17-2025 Evolution of Curricula 17.04.2025 11:08 ↓

Coach Ted talks about how the Lifted Lifepath curriculum evolved and the individual who would seek it.

04-16-2025 Generations 16.04.2025 12:05 ↓

Coach Ted talks about a generational difference in personal expectations.

04-15-2025 Neuro Pathways 15.04.2025 8:27 ↓

Coach Ted talks about enabling the formation of the pathways that allow for transformation and growth.

04-14-2025 It's All Chemistry 14.04.2025 12:46 ↓

Coach Ted talks about what we consume and the resulting influences.

04-11-2025 The Results are In 11.04.2025 9:50 ↓

Coach Ted talks about managing your healing process from within.

04-10-2025 Controlling from Within 10.04.2025 7:15 ↓

Coach Ted talks about managing the process from within.

04-09-2025 Pleasure or Fulfillment 09.04.2025 6:09 ↓

Coach Ted talks about the difference between short term pleasure.  

04-08-2025 When Anomalies Become the Norm 08.04.2025 11:22 ↓

Coach Ted talks about groups who lock in and raise the bar.

04-07-2025 Purposeful Results 07.04.2025 12:12 ↓

Coach Ted talks about when your standards and decision-making tools align with your personal charter.

04-04-2025 A Complete Course of Study 04.04.2025 15:58 ↓

Coach Ted talks about improvement coming from the development of all the planes of human experience.