The Rever Rundown with Mimi Deal

What if the thing standing between you and stronger bones, better mobility, and a longer, more capable life is simply learning how to load your body the right way? In this episode, I sit down with Dr. Hannah Sadowsky, physical therapist and my personal strength coach, to talk about what it actually means to build strength at any age, and why so many of us have been thinking about fitness all wrong...

In this live panel episode of The Rever Rundown, I am joined by women’s health experts: Dr. Luly Diez-Arguelles of Freya Wellness, Lauren Steiner of Osoa Nutrition, and health psychologist Teresa Chamorro to break down perimenopause symptoms, postpartum recovery, hormone changes, and mental health.  We discuss why issues like weight gain, anxiety, fatigue, and sleep disruption are often dismissed...

Osteoporosis affects one in three women and one in five men over 50 and most people don’t know they have until a bone breaks.  In this episode, we’re getting into one of the most underdiagnosed and underestimated conditions affecting adults over 50: osteoporosis. And I want to be honest with you, this is a condition that doesn’t get nearly enough attention until something breaks, and by then, a lo...

In this episode, I’m sitting down with two of my favorite people–who also happen to be my family, Dr. Luly Diez-Arguelles and Dr. Amanda Cereijo are both Doctors of Physical Therapy and co-founders of Freya Wellness Co. and we are going there. All of it. We’re talking about pelvic floor dysfunction, what it actually is, why symptoms like leaking, prolapse, and painful sex are so common but so rare...

In this episode, I am sitting down to talk about something that affects millions of people but rarely gets the honest, open conversation it deserves–pelvic floor dysfunction. We cover what the pelvic floor actually is, why it matters so much for everyday quality of life, and what happens when things aren’t working the way they should. From incontinence to pelvic organ prolapse, I break down the mo...

In this episode, I sit down with Carly Alarcón, the founder of YVB, for one of those conversations I've been wanting to have for a long time. Carly's path into medicinal mushrooms started the same way a lot of great things do, she went looking for a product she could actually trust, couldn't find one, and decided to build it herself. We talk about what supplement integrity really means beyond the...

Mushrooms are showing up everywhere right now–in your coffee, your creamer, your sleep stack, and honestly, most of us are adding them to our routines without fully understanding why. In this episode, I’m doing a deep dive into functional mushrooms, what they actually are, what the science says, and whether the supplement industry claims hold up scrutiny. I am getting into the bioactive compounds...

Welcome to the very first episode of The Rever Rundown! To kick things off, I sit down with my operations and brand manager for an honest, heartfelt conversation about where it all began: my story, how Rever Wellness came to life, and the deeper why behind this journey. We also dive into what it truly means to be Rever, a philosophy rooted in curiosity, empowerment, and a commitment to doing thing...

It’s February, the “New Year, New You” energy has faded… and most resolutions are already on life support. In this episode, I break down why extreme overhauls fail and what actually works when it comes to building sustainable habits. You don’t need a new personality. You don’t need more discipline. You need better structure. I walk you through the science of habit formation, why willpower isn’t th...

In this episode, I explore the relationship between coffee consumption and cortisol levels, addressing common concerns about drinking coffee on an empty stomach. The discussion delves into the science of cortisol, its natural daily rhythm, and the crucial role it plays in regulating energy, metabolism, immune function, and alertness. I break down how cortisol naturally peaks in the morning and why...

In this episode, I’m diving into the phase of life that no one really prepares us for, perimenopause. The mood shifts, the anxiety, the sleep changes, the weight that suddenly feels harder to manage, the brain fog that makes you question yourself and the frustrating reality of being told “your labs are normal.” I'm breaking down what's actually happening hormonally during your 30s and 40s, why per...