The Progress Zone Podcast with Jody Donaldson

Most people wait until something hurts before they take action. But pain is often the last warning sign — not the first. In this episode of The Progress Zone Podcast , Jody D. Donaldson sits down with performance-focused chiropractor Dr. John Connor, owner of Corrective Chiropractic, to explore how spinal alignment and nervous system function impact far more than just back or neck pain. They discu...

Entrepreneurship is hard—and sales can feel like the hardest part. In this episode, Jody D. Donaldson talks with Liz Rossilli , Founder of Sales Savvy , about what actually drives growth: playing the long game, building trust, following up consistently, and networking with real intention . Liz shares practical strategies for prospecting and relationship-building, plus the mindset shift that helps...

In this episode, Jody talks with Mikaya Thurmond about communication mastery, courageous pivots, and redefining success. Mikaya shares her journey from broadcast journalism to leading a communications firm, the mindset required to leave a successful career, and how to build authentic professional relationships in a competitive world. If you’re feeling stuck, misaligned, or afraid to take your next...

What happens when you stop waiting to feel ready? Kelly Young—founder of Kelly’s Bootcamp and INERGY—joins Jody Donaldson for a powerful conversation about starting imperfectly, breaking the all-or-nothing mindset, and building momentum that lasts. From a one-time fundraiser to a thriving fitness community, Kelly shares what she’s learned about courage, consistency, self-care, and leadership—both...

Most people think indecision is responsible. Thoughtful. Careful. But what if it’s actually the reason you feel stuck? In this solo episode of The Progress Zone , Jody D. Donaldson breaks down why indecision quietly drains your confidence, energy, and momentum — and how waiting often costs more than choosing wrong. This episode explores: • Why indecision is still a decision• How hesitation reshape...

In this episode of The Progress Zone , Jody D. Donaldson welcomes Ryan Bakke, CPA , a real estate-focused accountant and educator who helps investors move from confusion and overthinking to clarity and confidence. Ryan shares the story behind leaving Deloitte, building a fast-growing firm, and why he believes most people approach taxes — and money — the wrong way. Rather than chasing short-term sa...

We live in a world of extremes with health and nutrition — all in or all out, “on track” or “off the rails.” And for so many people, progress gets replaced by frustration. In today’s episode of The Progress Zone , I sit down with nutritionist Gretchen Comey to talk about sustainable habits that actually last. We get into why grace matters, how to step out of diet culture extremes, and how to build...

Most people don’t fail their goals in February. They don’t fail in March. They fail in January — and most don’t even realize it’s happening. In this episode of The Progress Zone , Jody Donaldson breaks down the real reason January quietly destroys momentum for so many people — and it has nothing to do with laziness, motivation, or discipline. Backed by behavioral psychology and neuroscience, this...

What does it really take to build a great practice — and sustain success without burning out? In this episode of The Progress Zone, Jody Donaldson is joined by Dr. Neal Kravitz, Editor-in-Chief of the Journal of Clinical Orthodontics, Harvard lecturer, and owner of a highly respected private practice. Dr. Kravitz shares hard-earned insights on leadership, culture, and service — and why the most su...

In this solo episode, Jody breaks down the core truth behind sustainable success: progress is an energy game. Not a time game. Not a motivation game. When your energy is depleted, your growth stalls — even if your discipline is strong. Drawing from personal experience, research, and principles from The Progress Zone: Unlocking Your Full Potential, Jody explains why so many driven people stay exhau...

In this powerful conversation, Jody D. Donaldson sits down with Rick Mayo — founder and CEO of Alloy Personal Training — to unpack how a simple idea in 1992 evolved into one of the fastest-growing personal training franchises in the country. Rick shares how he pioneered small-group personal training long before it became an industry trend, why scalable systems matter more than hype, and how real p...

What if the fastest path to wealth and freedom isn’t starting from scratch — but stepping into a proven system that aligns your mindset, identity, and goals? In this episode, Jody sits down with Kim Daly , elite franchise consultant and founder of The Z-Suite . Kim shares her unbelievable journey from med-school-bound student → entrepreneur → record-breaking franchise coach who 3.5X’d her revenue...

Do you ever feel like you’re falling behind in life? Like everyone else is racing ahead—career, relationships, success—and you’re just… stuck? In this solo episode, host Jody Donaldson breaks down one of the biggest lies we’ve been sold: the universal timeline. You’ll discover why comparison keeps us trapped, how to reframe your “stuck” seasons, and what neuroscience, psychology, and purpose all s...

If you’ve ever looked at your life and thought, “I’m just too busy to start something new,” this episode will change everything. Today on The Progress Zone, I’m joined by Ashley Guy — The Femme Investor — who built an over $1M/year short-term rental portfolio while raising six kids, supporting her husband’s nursing career, and working full-time. Her story is proof that progress isn’t about perfect...

What if leaving the “safe” executive job is exactly what unlocks your best work? In this episode, Alex Husner—founder of Directly Alex and co-host of the Alex & Annie Podcast—shares how she went from CMO to entrepreneur, why storytelling beats perfectionism, and how to get real buy-in as a leader. If you’re feeling stuck, this one’s your green light.🎯 You’ll learn:The mindset shifts that help...

Feeling stuck on the hamster wheel — busy all day but not truly moving forward? 🚀In this episode of The Progress Zone, I’m joined by Stacie Peterson, a top-producing real estate agent and business coach who helps people stop chasing shiny objects and start building systems that scale. Her story isn’t just about real estate — it’s about how clarity, structure, and focus can transform any area of y...

Most people think progress comes from working harder — but the truth is, it starts with how you think. In this episode of The Progress Zone Podcast, Jody Donaldson breaks down the five biggest mindset traps that keep people stuck — and how to flip each one to unlock real growth. You’ll learn: ✅ The difference between a growth mindset and a fixed mindset — and how to rewire your brain for progress...

As we age, fitness isn’t just about looking good — it’s about living well. In this episode of The Progress Zone Podcast, host Jody Donaldson is joined by Jay Croft, founder of Prime Fit Content, to talk about what it really takes to stay strong, mobile, and vibrant after 40 — and why now is the perfect time to focus on functional fitness and long-term health. Jay shares insights from decades of wo...

Former financial advisor turned passive-income expert Chris Miles joins The Progress Zone Podcast to challenge everything you think you know about money. In this episode, we talk about how to shift from scarcity to stewardship , why “work optional” beats traditional retirement, and the mindset you need to create freedom through cash flow — not just saving. 💡 You’ll learn:• Why most financial advi...

What does it take to leave a stable career in law enforcement and step boldly into entrepreneurship, authorship, and leadership? In this episode of The Progress Zone Podcast , Jody Donaldson sits down with Colin Whittington — former law enforcement officer, CEO of Recruiting Heroes, LLC, and two-time bestselling author. Colin shares his journey of reinvention and what it means to build a purpose-d...

In this opening episode of The Progress Zone Podcast , Jody Donaldson sets the tone for what this show is all about: making steady progress, one step at a time. You don’t need the perfect plan to change your life — you just need one intentional step forward. Progress isn’t flashy, but it’s the most powerful force in personal growth. In This Episode You’ll Discover: ​Why mindset is the gateway to g...

Welcome to The Progress Zone Podcast — the space where possibility meets action. I’m Jody Donaldson — author, entrepreneur, and lifelong student of growth. This podcast is built for people who know there’s more out there — more potential, more impact, more life to be lived — and they’re ready to take the steps to get there. Every week, you’ll hear powerful conversations and practical insights on m...