The Physique Forum

Today the Gals are joined by Mina Greenlee to discus what it means to be undeniable. ⁠⁠⁠⁠@_coach.laura_⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@dr.meg_scoobyhealth⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@thebrunettebodybuilder

There's good ways and bad ways to deal with it ⁠⁠⁠⁠@_coach.laura_⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@dr.meg_scoobyhealth⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@thebrunettebodybuilder

Facebook marketplace can solve all your problems. ⁠⁠⁠⁠@_coach.laura_⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@dr.meg_scoobyhealth⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@thebrunettebodybuilder

The Gals are another week in, and today they discuss little tips they learned for prep and show day. ⁠⁠⁠⁠@_coach.laura_⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@dr.meg_scoobyhealth⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@thebrunettebodybuilder

What exactly are you supposed to do when everything needs to go right, and it just doesn't? ⁠⁠⁠⁠@_coach.laura_⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@dr.meg_scoobyhealth⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@thebrunettebodybuilder

Thinking about trying TRT? This week the Gals discuss what you should consider before you start. ⁠⁠⁠⁠@_coach.laura_⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@dr.meg_scoobyhealth⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@thebrunettebodybuilder

I mean, a holding phase is basically the same as giving up, right? ⁠⁠⁠⁠@_coach.laura_⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@dr.meg_scoobyhealth⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@thebrunettebodybuilder

The Gals recap the Arnold, and do an okay job of staying on-topic. ⁠⁠⁠⁠@_coach.laura_⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@dr.meg_scoobyhealth⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@thebrunettebodybuilder

We understand that it's a bore to work your core. But before you morn your poor core. Maybe strengthen it, you wh- ⁠⁠⁠⁠@_coach.laura_⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@dr.meg_scoobyhealth⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@thebrunettebodybuilder

How do you get the most out of coaching? You communicate. ⁠⁠⁠⁠@_coach.laura_⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@dr.meg_scoobyhealth⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@thebrunettebodybuilder

What's the best cycle for you? Well, that depends on who you are. ⁠⁠⁠⁠@_coach.laura_⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@dr.meg_scoobyhealth⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@thebrunettebodybuilder

Ash and Laura talk about their experiences with Prep. ⁠⁠⁠⁠@_coach.laura_⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@dr.meg_scoobyhealth⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@thebrunettebodybuilder

Ash has a tough time with her posing, and the Gals lend some perspective. ⁠⁠⁠⁠@_coach.laura_⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@dr.meg_scoobyhealth⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@thebrunettebodybuilder

As Ash and Meg start their prep, the Gals discuss some key screw ups to avoid. ⁠⁠⁠⁠@_coach.laura_⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@dr.meg_scoobyhealth⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@thebrunettebodybuilder

The Gals are back and this time they brought a friend! Julia shares her journey to becoming a wellness competitor. @jmagdalena_wellness ⁠⁠⁠⁠@_coach.laura_⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@dr.meg_scoobyhealth⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@thebrunettebodybuilder

It's the start of a new year, and the Gals try their damndest to recap the last one. God help them. ⁠⁠⁠⁠@_coach.laura_⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@dr.meg_scoobyhealth⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@thebrunettebodybuilder

This week the Gals share their thoughs on the new "Fit Model" division ⁠⁠⁠⁠@_coach.laura_⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@dr.meg_scoobyhealth⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@thebrunettebodybuilder

This week, the Gals try not to put too many quarters in the swear jar. ⁠⁠⁠⁠@_coach.laura_⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@dr.meg_scoobyhealth⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@thebrunettebodybuilder

So, you just take some stuff then you have gorilla glutes, right? ⁠⁠⁠⁠@_coach.laura_⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@dr.meg_scoobyhealth⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@thebrunettebodybuilder

The holiday season is an irregular time for most people. So how do you stay, you know, regular? ⁠⁠⁠⁠@_coach.laura_⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@dr.meg_scoobyhealth⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@thebrunettebodybuilder

This week the Gals discuss Growth Hormone, or at least, as much as they can focus on it. ⁠⁠⁠⁠@_coach.laura_⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@dr.meg_scoobyhealth⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@thebrunettebodybuilder

How much do you share on Instagram? Or better yet, how much do you over share on Instagram? ⁠⁠⁠⁠@_coach.laura_⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@dr.meg_scoobyhealth⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@thebrunettebodybuilder

This week, the Gals discuss what they would change about bodybuilding. ⁠⁠⁠⁠@_coach.laura_⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@dr.meg_scoobyhealth⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@thebrunettebodybuilder

How many cookies can I eat before it stops being "bulking"? ⁠⁠⁠⁠@_coach.laura_⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@dr.meg_scoobyhealth⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@thebrunettebodybuilder

It's spooky season, and the Gals are rolling out their yam balls, and talking about peptides. ⁠⁠⁠⁠@_coach.laura_⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@dr.meg_scoobyhealth⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@thebrunettebodybuilder