The Performance Prescription Lab

Sleep, nutrition and hydration are the tip of the RECOVERY ICEBERG and there is something really important underneath - which is managing your body’s response to stress a.k.a exercise and competitions. In this episode, Jess and Nilhan share tools on how to manipulate your nervous system for recovering like a pro. Follow, comment, share: https://www.instagram.com/performprescribelab/

Athletes usually think that to get bigger, stronger, or faster, what matters only is what happens in the gym, on the field, or when training. You actually get bigger, stronger, faster, and perform better by recovering from the training.  Jess and Nilhan explore multifaceted aspects of post-exercise and race recovery and share science-based, effective tips for athletes.

Creatine is arguably the most popular sports supplement available to date, and for good reason. Because of its popularity, it comes with a lot of myths. Jess and Nilhan bust these myths with science in this episode.

Jess and Nilhan create a one stop shop of evidence based information on the use of caffeine for athletic performance. Frequently asked questions on caffeine & performance are answered in this episode by sports pharmacists.

In this welcome episode, your hosts Jess Beal-Stahl and Nilhan Uzman explains what sports pharmacy is, their journey as sports pharmacists, and answers hot seat questions for you to get to know them more!