The Offseason Podcast

This episode I sit down with Christine Fader. She is a world masters BJJ champ and an absolute beauty as an athlete and person. Christine is amazing when it comes to skin care and gives us a little breakdown on athletes skin care routines. She was also diagnosed with the rare condition of Primary Ovarian Insufficiency.. take a listen. 

In this episode I sit down with my buddy Mike Barbour. Mike played in the Maritime Jr League and then moved into his business lifestyle. Mike has been integral to the growth of many business along with his own ventures including GoodStuff Coconut water and his new venture Harvest. Listen up to hear some tips on entrepreneurship and what he has up his sleeve next.

 In this episode I sat down with Brad Sullivan, this guy has quite a story. We chat biohacking, supplements, and his family life. Brad chats about his MMA career and what it was like in solitarty confinement in a maximum security prison. We discuss where mental toughness comes from and how to overcome some tough life circumstances. Enjoy. 

This episode I sit down with Maria Radelich who is a Pelvic Floor Physiotherapist. This girl is a wealth of info and sheds some insight on how the pelvic floor will impact your performance. We chat why men need pelvic floor assessments too and how hormones impact your performance. Enjoy 

Today I sit down with TJ Grant a former UFC fighter. We chat about how he got to the UFC, how a major blow to the head really set him back and his plans on opening up his own MMA gym to educate young athletes. 

In this episode I sit down with Antoine Mason of the Halifax Hurricanes and we cover a whole host of topics. We talk about his sports career and the major impact the death of his father, NBA star Anthony Mason had on him. We chat about his pre-game routine, his body work crew, and how he keeps such a positive head space through it all.

This episode I sit down with Chris Kelades #1 Canadian Flyweight MMA fighter for M-1 Global. We chat weight cuts, fight nutrition, what its like to fight over in Russia, and guiding future athletes in the sport.    

This episode I sit down with Mel, a regional level Cross-Fit competitor and a national level Olympic weightlifting competitor. She was dealt the card of breast cancer and we talk about how this has impacted her life and how she was unknowingly preparing her whole life for this.

This episode I sit down with former NHLer TJ Galiardi, we chat nutrition, injuries, what hes up to now, and some crazy stories along his career.