themeditationbody

The Meditation Body

Health EN ↓ Episoade: 468

In this meditation visualization podcast, the host guides listeners through calming and imaginative exercises designed to promote relaxation and mindfulness. Each episode typically begins with a brief introduction, setting the intention for the session. The host then leads listeners into a deep breathing exercise to help centre their thoughts and prepare for visualization. Listeners are invited to imagine serene landscapes, such as a tranquil beach or a peaceful forest, while the host describes vivid details—sounds, scents, and sensations—aimed at enhancing the experience. The podcast emphasiz...

Vizitează neapărat site-ul podcastului și susține-i creatorul: themeditationbody.podbean.com

Autor

themeditationbody

Categorie

Health

Site-ul podcastului

themeditationbody.podbean.com

Cel mai nou episod

19 aug. 2026

Unde asculți?

Podcasturi în aplicație Replaio Radio În curând

Podcasturile ajung în curând în aplicație. Instaleaz-o acum și fii primul care descoperă o abordare complet nouă a podcasturilor

Instalează gratuit Android aproape 10 mil. descărcări · nota 4,8 iOS în curând

Episoade

Saññā 11.11.2025 6:24

The practice of short bursts of deep mindfulness as we go about our daily activities 11.11.2025 4:25

Sayadaw U Tejeniya’s advice on how to meditate on a neutral object 11.11.2025 7:25

Sayadaw U Tejeniya’s teaching on when you find something is good then greed is there 11.11.2025 5:45

Watching the feeling continuously, acknowledging thought, putting it aside, coming back to the feeling, acknowledging thought. Sayadaw U Tejaniya’s teaching on this 11.11.2025 4:36

Cintamayapanna can sometimes get in the way of Bhavanamayapanna 11.11.2025 3:37

Types of feelings 11.11.2025 2:09

The finger touching method 11.11.2025 3:57

Sayadaw U Tejaniya’s ideas on Working Mind and Checking Mind 11.11.2025 8:41

The form of awareness of the mind states in Sayadaw U Tejaniya’s teachings 10.11.2025 7:22

Sayadaw U Tejaniya’s method emphasises awareness on mind states 10.11.2025 3:24

Mindfulness of Mind (Cittānupassanā) 10.11.2025 14:54

Vipassana nana 10.11.2025 4:40

A three step approach to mindfulness inspired by Sayadaw U Tejaniya 10.11.2025 5:37

Anicca, Dukkha, and Anatta 10.11.2025 9:29

Sayadaw U Tejaniya and Modern Psychology 10.11.2025 8:44

The dichotomy of people needing to be individuals and also be part of a group or team 10.11.2025 8:21

The technique using commentary, inquiry, and direct experience collaboratively in Sayadaw U Tejaniya’s teachings 10.11.2025 9:36

The technique using commentary, inquiry, and direct experience collaboratively in Sayadaw U Tejaniya’s teachings 10.11.2025 9:00

Skillful use of commentary as a bridge or ignition to direct awareness in Sayadaw U Tejaniya’s methodology 10.11.2025 9:00

Prudent use of commentary in mindfulness of the mind and nature and not me in Sayadaw U Tejaniya’s teachings 10.11.2025 9:35

Sayadaw U Tejaniya’s teachings on how to deal with difficult people 10.11.2025 9:21

The teachings of Sayadaw U Tejaniya 10.11.2025 4:00

Sayadaw U Tejaniya’s teachings of constantly being aware of the mind as it sees things. See this awareness of mind as nature, not self. That is the practice. 10.11.2025 3:03

Three excellent methods for developing metacognition – Visualization of Thoughts as Clouds, Third-Person Visualization, and Mental Noting 10.11.2025 10:02

Podcasturi asemănătoare

Ascultă podcastul The Meditation Body în Replaio

Radio și podcasturi într-o singură aplicație - gratuit și fără înregistrare. Instaleaz-o azi și nu rata lansarea

Replaio nu este editorul podcasturilor; numele emisiunilor, coperțile și materialul audio aparțin autorilor lor și sunt distribuite prin fluxuri RSS publice

Cont Replaio

Ce vrei să cauți?

Stații radio

Podcasturi

Android

iPhone și iPad În curând

The Meditation Body

Episoade

Podcasturi asemănătoare

Ascultă podcastul The Meditation Body în Replaio

The Meditation Body