The Healthy Home Show

Introduction to Feng Shui: Kimberley Gallagher from "The Feng Shui Flow" shares her journey into Feng Shui, which began during the global lockdown when she started exploring different ways to improve her mental health. Initially skeptical, she became a believer after seeing positive changes in her life, particularly in her business and home environment, following Feng Shui practices. The...

In this interview, Charlie and Alex discuss the concept of mindful walking and its benefits for both mental and physical health. Alex explains that mindful walking is about being fully present during a walk, without distractions like music or conversation. She emphasizes that this practice combines mindfulness, physical movement, and exposure to nature, which together create a powerful synergy tha...

Laura Wood co-founded Invisible Creations about six years ago, inspired by her grandmother's struggles with mobility around her home. She noticed a glaring gap in the market for products that supported mobility without sacrificing style. Traditional aids like grab rails often look clinical and unappealing, making people feel like they were bringing a hospital into their home. Invisible Creati...

Dr. Shelley James, the "Light Lady," highlights the importance of natural light for human health, influencing mood, sleep, and attention. She advises getting bright light in the morning and reducing evening light to maintain a healthy circadian rhythm. She recommends light bulbs with a balanced spectrum and limiting screen time before bed. Dr. James discusses biophilic lighting design, w...

Chloe Bullock, founder of Materialize Interiors, discusses her journey into sustainable interior design and regenerative design. She shares her experiences working for the Body Shop and how it influenced her approach to sustainability. Chloe also talks about her involvement in Interior Design Declares and the importance of addressing climate breakdown and biodiversity collapse in the industry. She...

Guest: Simon Jones from Air Quality Matters  Primary Causes of Poor Air Quality: Particulate matter, formaldehyde, gaseous pollutants. Impact of volatile organic compounds (VOCs) and harmful chemicals in fragrances. Understanding and Managing Toxic Load: Challenges of detoxing and reducing toxic load. Effectiveness of opening windows and air quality in passive houses. Ventilation Challenges: Issue...

Laura Rudoe, founder of Evolve Organic Beauty, shares her journey of creating a healthier and more sustainable skincare range. She discusses the impact of chemicals in skincare products and the importance of certifications and ethical practices. Laura also introduces Adaptology, a range of skincare products focused on adaptogenic ingredients. She provides recommendations for skincare during menopa...