The Fall Doc

The weeks leading up to knee replacement surgery may be the most important part of your recovery — but many patients overlook them. In this episode of The Fall Doc Podcast , hosts Dennis Fraise and Dr. John Thompson discuss the crucial eight weeks before knee replacement surgery and why preparation can dramatically improve recovery outcomes. Too often, patients "coast into surgery" without prepari...

Summary In this episode of The Fall Doc, hosts Dennis Fraise and Dr. John Thompson discuss the realities of gym memberships and the importance of finding a sustainable workout routine. They explore why many people fail to stick with gym workouts, the psychological barriers to exercise, and the benefits of simple, consistent movements at home. The conversation emphasizes that success in fitness is...

Summary In this episode of The Fall Doc, Dennis Fraise and Dr. John Thompson discuss the often unspoken realities of knee replacement surgery. They explore the gap between patient expectations and the actual post-operative experience, emphasizing the importance of understanding pain, swelling, and recovery challenges. The conversation covers practical advice for managing recovery, including home p...

Episode Summary Maintaining independence is one of the most important goals as we age. But many older adults begin losing strength, balance, and mobility gradually — often without realizing the early warning signs. In this episode of Fall Doc , hosts Dennis Fraise and Dr. John Thompson explore the subtle red flags that may signal declining independence and increased fall risk . From difficulty get...

Choosing the Right Surgeon for Your Knee or Hip Replacement If you or a loved one are considering knee or hip replacement surgery , one of the most important decisions you will make is choosing the right surgeon . In this episode of the Fall Doc Podcast , hosts Dennis Fraise and Dr. John Thompson walk through the key factors patients and caregivers should consider when selecting an orthopedic surg...

For many older adults, a single fall begins a difficult journey of surgery, rehabilitation, and loss of independence. But the good news is that many hip fractures are preventable with the right strategies. In this episode of The Fall Doc , Dennis Fraise sits down with Dr. John Thompson to talk about why hip fractures are so devastating for older adults—and what you can do today to lower your risk....

Falls are one of the leading causes of injury for older adults—but preventing them isn't just about adding grab bars and removing rugs. In this episode of The Fall Doc , Dennis Fraise sits down with Dr. John Thompson to talk about how to fall-proof your home while still maintaining strength, mobility, and independence . They discuss practical environmental fixes—like better lighting, reducing clut...

In this episode of the Fall Doc podcast, Dennis Fraise and Dr. John Thompson tackle a topic that worries many active adults — knee replacement surgery . If you've been told you're "bone on bone"… if joint pain has slowed you down… or if you're wondering whether physical therapy and exercise can truly help — this episode is for you. Dennis and Dr. Thompson break down the five biggest health mistake...

Many seniors believe that walking is the gold standard for staying healthy. And while walking is excellent for heart health and staying active — it's not enough on its own to prevent falls or maintain independence. In this episode of the Fall Doc podcast, Dennis Fraise and Dr. John Thompson explain why  strength training and reactive balance are essential parts of healthy aging. They break down th...

Do you really need a knee replacement — or is there another path? In this powerful episode of the Fall Doc Podcast, Dennis Fraise and Dr. John Thompson unpack one of the most common (and misunderstood) questions older adults face: When is knee replacement actually necessary? If you've been told you have "bone on bone" arthritis, this conversation may change how you think about surgery. Dr. Thompso...

In this episode of The Fall Doc Podcast, Dennis Fraise and Dr. John Thompson tackle one of the most important topics in healthy aging: building leg strength to prevent falls and maintain independence. Every year, 14 million older adults fall — and many of those falls lead to loss of mobility and confidence. But here's the good news: the exercises that build strength and balance don't require a gym...

Show Notes In this episode of The Fall Doc Podcast , hosts Dennis Fraise and Dr. John Thompson tackle one of the most important—and misunderstood—topics in healthy aging: fall risk . Are falls really just "bad luck"? Or are they often predictable and preventable? Dennis and Dr. Thompson explore why so many people underestimate their risk of falling and how common misconceptions can keep older adul...

Summary In the inaugural episode of the Fall Doc podcast, host Dennis Fraise and co-host Dr. John Thompson discuss the critical issue of falls among older adults. They explore statistics on falls, the impact on health and independence, and the importance of physical therapy in preventing falls. The conversation emphasizes practical advice for maintaining strength and balance, the risks of inactivi...

In this episode of The Fall Doc Podcast , hosts Dennis Fraise and Dr. John Thompson tackle one of the most underestimated threats to independence as we age: falls . A single fall can trigger a dangerous chain reaction—fear, reduced mobility, loss of confidence, and even long-term disability. Dennis and Dr. Thompson explain why falls are not just "bad luck," but often predictable and preventable th...