The Ex-Good Girl Podcast

Send us a text So how do we stop being a “Good Girl”? I will dive right into 5 steps you can take to break the cycle of people pleasing, perfectionism, and invite you to join me in recovering from “Good Girl Syndrome”! Do you want to teach your own brain a new way of being? How can we apply these steps at work, with our parents, and families? Is guilt and shame normal and how can we stay out of ov...

Send us a text In this episode, I explore HOW we become “Good Girls”. I’ll explain how our socialization and basic needs are met and influenced by our experiences from birth AND lead us to developing our “Good Girl Syndrome”. At its core, people pleasing isn’t necessarily bad! However, we need to learn when and how to stop people pleasing as well, in order to best meet all our needs. I’ll explain...

Send us a text Do you expend energy and brain space worrying about what other people think of you? Do you seek praise from others? Are you chronically overwhelmed, overscheduled and overcommitted? Do you feel a lack of choice and freedom because of all your duties, obligations and expectations? Do you get those twinges of deep resentment and frustration towards people who say no to you? If you ans...