The Evidence Based Triathlete

Tedd and John talk about open water swimming from the start to the finish.

We talked with Lauren Dickey, doctoral student at the University of Nevada, Las Vegas, about theories and treatments of cramping during exercise. She gave some fantastic practical tips (e.g., 'cramp journal') that are very helpful.

We talked with Peter Defty from Optimized Fat Metabolism (https://ofm.io/). In this conversation, we talk about everything from fueling for endurance events to fat adaptation. Lots of good physiology and practical tips.

Tedd and John talk about athletes setting individual goals for Epic October (2020).

Tedd and John talk about the first (unsuccessful) attempt at the Willow Beach to Mt. Charleston Epic Challenge.

Tedd and John talk with Dr. Katherine (Kat) Hertlein about relationships for the triathlete. Some great information and tips for the athlete and partner. Remember, triathlon is an individual sport that we do not do alone.  https://www.unlv.edu/people/katherine-hertlein

Video conversation will be with TJ Tollakson and Jonathan Blyer: "Bike frames and Bike fitting." TJ is the owner and CEO of Dimond Bikes and leading innovator of bike frame design.  Jonathan is owner of ACME Bicycle Company (Brooklyn, NY) and an expert bike fitter.

Video conversation with Dean Jackson - owner of HUUB Designs on how he started the company and his approach to wetsuit innovation.

Tedd and John talk about the importance of the 'glutes' and some exercise to activate them.

A talk about how to use Training Peaks software to track fitness. 

A conversation with Nicole Kiley (UNLV Sports Dietitian) about all-things related to nutrition for endurance sports.

Tedd and John share the tools and supplies they carry in their bike tool kit.

A conversation with Tedd Girouard and John Mercer about the physics of swimming and some practical tips to go faster.

A video conversation with Tedd Girouard and John Mercer who talk about race mistakes they've made ... and how to recover from them and avoid them in the future.

Tedd Girouard and John Mercer talk about how they digest (pun intended) nutrition advice and apply to their regular diets as well as race day.

Tedd Griouard and John Mercer talk about running stride frequency.

Tedd Girouard goes through the details of setting up routes via Strava.

Great to talk with Professional Triathlete Laura Siddall. We covered a number of topics from her entering the triathlon word, the art & science of training, and community outreach.

We talk with Jon Thorham from Flo Cycling about how he got started in the cycling wheel business and how his company approaches innovation.

Tedd and John talk about tips for those getting ready to take on Ironman Arizona 2020.

Tedd and John talk about the importance of offseason.