The Daily Refresh

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: The successful warrior is the average man, with laser-like focus. ~Bruce Lee Gratitude: Being outdoors. Fresh air and sunshine — what's not to like? It also has great mental health benefits. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of grati...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Successful entrepreneurs are givers and not takers of positive energy. ~Anonymous Gratitude: A great joke. Here's a free one to share at your next social setting: What did the farmer say when he saw his brown chicken kissing his brown cow? Guided Breathing: Equal Breathing. Visit TheDai...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: People who succeed have momentum. The more they succeed, the more they want to succeed, and the more they find a way to succeed. Similarly, when someone is failing, the tendency is to get on a downward spiral that can even become a self-fulfilling prophecy.~Tony Robbins Gratitude: Franz...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "You will find the key to success under the alarm clock." — Benjamin Franklin Gratitude: Netflix. Kick back, relax and watch a whole season of "Scandal." You've earned it. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: The first step toward success is taken when you refuse to be a captive of the environment in which you first find yourself. ~Mark Caine Gratitude: Sunday mornings. Perfect for brunch. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude wh...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Take up one idea. Make that one idea your life - think of it, dream of it, live on that idea. Let the brain, muscles, nerves, every part of your body, be full of that idea, and just leave every other idea alone. This is the way to success. ~Swami Vivekananda Gratitude: Sibling bonds. Th...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Success is walking from failure to failure with no loss of enthusiasm. ~Winston Churchill Gratitude: Sharing a smile with a stranger. Doing so increases your happiness. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be fea...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: The best reason to start an organization is to make meaning; to create a product or service to make the world a better place. ~Guy Kawasaki Gratitude: A great pair of jeans. Talk about a confidence boost. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Good things come to people who wait, but better things come to those who go out and get them. ~Anonymous Gratitude: A favorite night shirt. Or any set of pajamas for that matter. What you wear to bed sets your sleep up for success. Guided Breathing: Equal Breathing. Visit TheDailyRefres...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: The only place where success comes before work is in the dictionary. ~Vidal Sassoon Gratitude: Comfortable shoes. It's like walking on a pillow. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming epi...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Great minds discuss ideas; average minds discuss events; small minds discuss people.~Eleanor Roosevelt Gratitude: Alone time. At times it can feel less precious than it truly is. Here's how to learn to embrace alone time. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to s...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: We become what we think about most of the time, and that's the strangest secret. ~Earl Nightingale Gratitude: Vacations. Research shows planning a trip boosts your happiness. Pick a place and head out. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique pie...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Things work out best for those who make the best of how things work out. ~ John Wooden. Gratitude: Getting lost in a good book. Studies show that reading fiction actually make you more empathetic in real life. Here are some suggestions if you're looking a new novel. Guided Breathing: Eq...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Innovation distinguishes between a leader and a follower. ~Steve Jobs Gratitude: Chocolate. There's a health benefit to the sweet treat, in case you needed a reason. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featur...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Success is liking yourself, liking what you do, and liking how you do it. ~Maya Angelou Gratitude: Not setting an alarm on a weekend. Score again. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming e...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: The meaning of life is to find your gift. The purpose of life is to give it away. ~Anonymous Gratitude: When you wake up before your alarm and get to roll back over. A few more hours to sleep? Score. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Every morning in Africa, a gazelle wakes up, it knows it must outrun the fastest lion or it will be killed. Every morning in Africa, a lion wakes up. It knows it must run faster than the slowest gazelle, or it will starve. It doesn't matter whether you're the lion or a gazelle-when the...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Only put off until tomorrow what you are willing to die having left undone. ~Pablo Picasso Gratitude: A great hike. When you're done, it feels like you've accomplished some great feat. Plus, there are serious benefits to spending some time in nature. Guided Breathing: Equal Breathing. V...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: All our dreams can come true if we have the courage to pursue them. ~Walt Disney Gratitude: When your favorite song comes on the radio at the perfect moment. Admit it, you've totally flailed your arms when your jam comes through the speakers. It's like destiny is on your side. Guided Br...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: If you can't explain it simply, you don't understand it well enough. ~Albert Einstein Gratitude: Opportunities to volunteer. Research shows helping others doesn't just make them feel good, but it also boosts your happiness. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: I have not failed. I've just found 10,000 ways that won't work. ~Thomas A. Edison Gratitude: Thank you notes. It feels just as good to send one as it does to get one. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featu...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: I find that the harder I work, the more luck I seem to have. ~Thomas Jefferson Gratitude: The moment when your food comes at a restaurant. Drool.then after when you are full you look at other people getting their food and say what are they so excited about? Guided Breathing: Equal Breat...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: If you are not willing to risk the usual you will have to settle for the ordinary. ~Jim Rohn Gratitude: Your favorite TV show. You genuinely can't help but become invested in the juicy love triangles or the drama. Humans are psychologically wired to get attached to fictional characters....

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Success is the sum of small efforts, repeated day-in and day-out. ~Robert Collier Gratitude: Your close friends. Studies show hanging out with your BFF can reduce stress. Guided Breathing: Equal Breathing. Visit  TheDailyRefresh.com  to share your unique piece of gratitude which will be...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: The whole secret of a successful life is to find out what is one's destiny to do, and then do it. ~Henry Ford Gratitude: Sunny winter days. Many people are subject to the "winter blues" during the seasonal shift, making the blissfully "warm and sunny" days in the middle of the season a...