The Chasing Health Podcast

Summary In this episode of the Chase and Health podcast, Chase Smith and Chris Bealhen interview three of Chase's clients who have had success with their fitness journey. The clients, Heidi, Stacey, and Karen, share their experiences before joining Conquer Fitness and the challenges they faced. They discuss their goals and what they hoped to achieve by joining the program. The conversation als...

SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7 Summary In this episode of the Chase and Health podcast, the hosts discuss various topics related to fitness and gym etiquette. They answer questions about DEXA scans and in-body scanners, the activation of brown fat, and the difference between RPE and percentage when weight training. They also provide tips on pr...

Summary In this episode, Chase and Chris discuss the importance of managing expectations when it comes to health and fitness goals. They emphasize the need for coaches to educate and communicate with their clients to ensure realistic expectations. They also highlight the role of past dieting attempts and diet culture in shaping expectations. The hosts stress the importance of focusing on non-scale...

Summary In this episode of the Chase and Health podcast, Chase and Chris address three questions from their audience. The first question is about how to track alcohol. They explain that alcohol is not counted as a macronutrient and should be tracked by its calorie content. The second question is about meal plans, and Chris explains why he doesn't believe in them. He emphasizes the importance o...

Summary In this episode, Chase and Chris discuss how to build a strength training program for hypertrophy. They emphasize the importance of teaching clients how to create their own programs and tailor them to their goals. They also discuss the significance of knowing where you're starting and how much time you can commit to training. They recommend starting with machines for beginners and grad...

Summary In this episode of the Chasing Health Podcast, the hosts discuss various topics related to nutrition and fitness. They address questions about how long to be at maintenance before going into a cut, how much protein to have with each meal, whether to lower calories in a deficit for faster progress, and the best diet for type 2 diabetics. The hosts emphasize the importance of consistency, in...

Summary In this episode, Chase and Chris discuss the importance of maintaining weight loss and the mindset shift required for long-term success. They emphasize that maintaining weight loss is often overlooked and not given enough attention. They explain that maintenance is the process of eating enough food to sustain your body and maintain your current weight. They also highlight the need for mind...

Summary In this episode of the Chasing Health Podcast, the hosts, Coach Chase & Coach Chris, and their guest, Coach Saquaya, discuss the importance of strength training, its benefits over cardio, and the potential risks of increasing weight too fast. They emphasize the significance of intentional training, form, and technique, and caution against comparing oneself to others in the gym. The con...

Summary In this episode of The Chasing Health Podcast, Coach Chris and Chase discuss five essential elements for a successful health journey, focusing on patience, grit, grace, support, and imperfect action. They emphasize the importance of these factors in achieving long-term health and fitness goals, providing real-life examples and practical insights for their audience. The conversation covers...

Summary The episode with Coach Chase, Coach Chris, and Guest Coach, Ryan Murphy features a discussion on various health and fitness topics, including exercise for weight loss, the importance of fiber and protein, the use of oils in cooking, and managing exercise with shoulder, hip, knee, and back problems. The conversation emphasizes the significance of consistency, mindful eating, and individuali...

Summary In this episode, Chase and Chris discuss how to navigate the challenges of maintaining a healthy lifestyle during the summer. They emphasize the importance of setting realistic goals, being mindful of food choices and portion sizes, and staying active. They also address the temptation of alcohol and provide strategies for managing it. The hosts encourage listeners to focus on long-term sus...

Summary In this episode of The Chasing Health Podcast, Chris Heskett joins the coaches roundtable to answer listener questions. They discuss topics such as the best approach for weight loss (keto vs. low carb vs. high carb), the difference between losing fat and losing weight, how to break sugar habits and eat healthy, and how to lose weight with PCOS. The key takeaways include the importance of f...

Summary In this episode of the Chasing Health podcast, Chase Smith and Chris are joined by special guest Iris to discuss the topic of taking ownership for one's health. Iris shares her personal journey of overcoming fad diets and disordered eating, and emphasizes the importance of untwisting one's relationship with food and exercise. The conversation touches on the significance of surround...

Memorial Day Fit Fam Challenge Registration: https://info.conquerfitnessandnutrition.com/memorial-day-fit-fam-challenge-registration   Summary In this episode, Chase and Chris discuss their current challenge and the benefits of joining. They also answer questions about eating carbs after 6 p.m., stopping snacking when not hungry, and not losing weight despite eating at a calorie deficit. They emph...

Memorial Day Fit Fam Challenge Registration Information (CLICK HERE) --> PODCAST DISCOUNTED RATE (CLICK HERE) <-- Summary In this episode, Chase and Chris discuss how to get started on a weight loss journey. They address the common question of where to begin and how to navigate the overwhelming amount of information available. They emphasize the importance of having a clear why and setting s...

REGISTER FOR THE MEMORIAL DAY FIT FAM CHALLENGE: https://info.conquerfitnessandnutrition.com/memorial-day-fit-fam-challenge-registration - EARLY BIRD REGISTRATION DISCOUNT FOR THE FIRST 72 HOURS! Summary In this episode of the Chasing Health podcast, Chase and Chris discuss their upcoming four-week challenge and the charity it will support. They also answer questions about eating enough and weight...

On this week's episode, Coach Chase & Coach Chris welcome Coach Melissa Ostash, a Nutrition & Wellness Coach, CNC, GGS-1. We dive into why you should prioritize working on your relationship with food instead jumping right to fat loss. Connect with Melissa: https://www.instagram.com/thefitandfueledlife/ How to Connect with Us:  Chase’s Instagram: https://www.instagram.com/changing_chase...

SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7 Summary In this episode of the Chasing Health Podcast, Coach Chris & Coach Chase are joined by, guest, Erin McDonald to discuss various topics related to health and fitness. They cover the reasons for weight gain during menopause, the importance of building proper habits, meal timing strategies, the progressi...

DOWNLOAD OUR FREE SUSTAINABLE FAT LOSS GUIDE - CLICK HERE Summary In this episode, Chase and Chris discuss the real reasons why women over 40 struggle with weight loss. They address the misconception that metabolism slows down at 40 and emphasize the importance of consistency in achieving weight loss goals. They also highlight the significance of strength training for women over 40 and the benefit...

Summary In this episode of the Coaches Roundtable on the Chasing Health podcast, Chase and Chris answer various questions from their audience. They discuss the importance of having guest features on their Q&A episodes and ask for suggestions on which guests to bring back. They also talk about the use of artificial sweeteners and the effects they have on weight loss. The hosts emphasize the imp...

Summary In this episode, Chase and Chris discuss the concept of reverse dieting and how their opinions on it have changed based on new research and data. They explain that reverse dieting is simply the process of increasing calories from a deficit back up to maintenance calories. They emphasize that reverse dieting is not necessary for everyone and that consistency is key. They discuss who may ben...

Summary In this episode of the Coaches Round Table, the hosts and guests discuss common misunderstandings about food, the balance between performance and aesthetic goals, the use of low-fat products, and the healthiness of Oreos. They emphasize the importance of moderation, context, and individual preferences when it comes to food choices. They also highlight the need to redefine the concept of &#...

Summary In this episode, Chase Smith and Chris Bealhen interviews Jamie Barroso about the importance of strength training for fat loss and overall health. They discuss the benefits of working out in a gym versus at home. Jamie shares her journey of becoming a personal trainer and nutrition coach and emphasizes the importance of focusing on performance and mindset rather than just the number on the...

Summary In this episode of The Chasing Health Podcast, Chase and Chris answer questions from their audience. They discuss how to handle unsupportive people when embarking on a health journey, the importance of acting like your future self even if you feel like a fraud, the value of communication between coaches and clients, building muscle in a calorie deficit, the use of continuous glucose monito...

Summary In this episode, Chase and Chris discuss why restricting food can actually lead to weight gain. They share personal anecdotes and client stories to illustrate the negative effects of strict diets and the importance of finding balance and moderation. They emphasize the need to focus on adding nutritious foods to the diet rather than restricting certain foods. They also discuss the importanc...