The Balance Society

In this solo episode, Sally and Grace are breaking down 5 simple, realistic ways to become THAT girl in 2026 — the version of you who feels energised, confident, grounded and like she finally has her life together (without striving for perfection). We talk through approachable habits around morning routines, training, nutrition, skincare and daily walking, and how small, intentional shifts in thes...

In this episode, we're joined by Ellie Ralph, a holistic, nervous-system–focused chiropractor, mum of two, and owner of Restore Studio in Moama, for a powerful and grounding conversation about what it really means to support your nervous system through motherhood. We dive into why nervous system regulation is foundational for both mums and kids, the subtle (and often overlooked) signs your nervous...

In this episode, Grace interviews Sally, our skin therapist queen and soon-to-be naturopath who blends both modalities to help women transform their skin from the inside out. We unpack what healthy skin really looks like beyond trends and marketing, and explore the internal and external factors that influence your skin — from gut health and hormones to skincare routines and lifestyle habits. Sally...

In today’s episode, we're joined by Tahlia Skye, a functional women’s health coach who helps women reconnect with their bodies, understand their symptoms, and build a more balanced, nourished life. Tahlia shares the most common imbalances she sees in women—from gut issues and hormone symptoms to nervous system dysregulation—and how these often show up long before women receive the support they nee...

As we close out our festive mini-series, we’re slowing things down and reflecting on the year that was. In this final episode, we share our personal reflections on 2025 — the lessons, challenges, growth, and moments that shaped us. We talk honestly about goal setting, why you don’t need big New Year’s resolutions to create change, and how identifying as your highest self can guide meaningful, sust...

The festive season should feel joyful… but for many of us, it can quickly become a whirlwind of commitments, expectations and emotional load. In this episode, we unpack the real pressures that come with December — from the social overload to family dynamics, mental load, and the tendency to put everyone else first. We dive deep into how to set (and actually protect) your boundaries, how to say “no...

n this chatty and non-judgy episode, we dive into how to enjoy a drink (or a cocktail!) mindfully during the festive season while still supporting your health, hormones and overall wellbeing. We break down exactly how alcohol is processed in the body, why it can impact your sleep, mood, skin and energy, and what you can do to minimise the fallout. You’ll learn simple, realistic strategies for drin...

In this episode of The Silly Season Series, we’re diving into movement — how to stay consistent, keep it fun, and let go of perfection when life gets a little chaotic. We chat about embracing variety in your training, finding movement that actually feels good, and why staying active can be such a game-changer for your energy, mood, and stress levels during this time of year. We also explore the po...

We’re kicking off The Silly Season Series with a heart-full recap of our Balance Society event — the energy, the chats, the takeaways, and everything we loved about connecting with you in person. Then we dive into one of the biggest festive struggles: finding balance with food. In this episode, we unpack how to enjoy all the Christmas treats without the guilt, ditch the all-or-nothing mindset, and...

In this episode, Sally interviews Grace about all things training and nutrition. We chat about how to fuel your body, build strength, and create a healthy relationship with exercise — without falling into the all-or-nothing trap. A real and practical convo on finding balance with movement, food, and your goals. You can find Grace on instagram https://www.instagram.com/curatedhealth_/   Find us on...

In this episode, we're joined by Shelley McKenzie — naturopath, nutritionist, and mum — to talk all things nutrition through the stages of motherhood. From preconception and pregnancy to postpartum recovery and kids’ nutrition basics, Shelley shares her practical and evidence-informed insights to help women feel confident in nourishing themselves and their families. We unpack: Key nutrients to foc...

Perfectionism and the all-or-nothing mindset — we’ve been there. In this chat, we unpack how striving to “do it all perfectly” can hold you back, and share the tools and mindset shifts that helped us find more balance and ease.

In this episode, we sit down with Shellee Panada — mindset and trauma coach specialising in NLP, subconscious reprogramming and breathwork. We dive into the power of mindset work, how trauma can shape our behaviours, and what it really takes to heal on a deeper level. Expect honest chat, practical insights, and a few lightbulb moments along the way.

In our very first episode, we’re sharing the story behind The Balance Society — who we are, how this podcast came to life, and what you can expect from the episodes to come. From our own experiences in health, motherhood and finding balance, to the conversations we can’t wait to have with inspiring guests — this is just the beginning.