The Ayon Space Podcast - Psychology & Spirituality

In this episode I share my thoughts of why meditation is an important practice to overcome anxiety, sadness, anger and how we can get wonderful results just by meditation. How to meditate correctly, getting assistance and understanding changes. Follow me here and in instagram to the_ayon_space

Why Are You Depressed & What To Do About It? Let's talk about what is behind depression and what is it telling us when we feel that way. 🌟 Welcome to the realm of enlightenment and self-discovery! 🌟 Are you seeking a sanctuary where you can delve into the depths of your mind and spirit? Look no further! Join us on a journey of exploration and growth, where ancient wisdom meets modern underst...

In this podcast I share ideas on how to create a better relationship, follow me for more :)

In this episode I share with you 5 key points on how to be more social, meeting new people, growing your friendships and some of the things we can do to honor those friendships to be quality friendships. Follow me on Instagram: https://www.instagram.com/theayonspace/ https://www.instagram.com/alfredosayon/ Please support my journey of podcasting, like the content or give it a 5 star :) I appreciat...

In this episode I talk about how we can improve our relationships and fix them if they need to be fixed. Many of us know how to make friends, but can we maintain relationships with people that can last for a long time? How do we solve problems or fix relationships in our lives that have been scarred. Listen to this podcast and you will get some ideas on how to improve and fix our relationships. Fo...

In this episode I talk about how to deal with people who pretend to be your friends when in reality some are showing behaviors that are toxic and maybe they are just fake friends trying to get something from you. How do you improve your friendships, relationships, and create a better environment for your circle of friends and groups.