The Asher Craig Podcast

This morning hack is better than caffeine 15.09.2023 2:09 ↓

Do this in the morning to feel more awake and alert.

Hydration packets 101 13.09.2023 4:04 ↓

The goal of this episode is to share what goes into an efficacious electrolyte formula so you can make the right purchasing choice. The only brand mentioned in the video that I am affiliated with is RAW nutrition

Dreams need goals. 11.09.2023 2:07 ↓

A quote by Denzel Washington to start your week with purpose.

Don't overcomplicate fitness 06.09.2023 1:41 ↓

Advise for beginner lifters on finding exercises and workouts.

How to listen to your partner 01.09.2023 2:14 ↓

Why you shouldn't rush to provide solutions to your female partner, and why you shouldn't shame your male partner for "mansplaining."

Talk vs action 28.08.2023 1:41 ↓

Motivation Monday 🎵 Song: 'Sappheiros - Embrace' is under a creative commons license . https://www.youtube.com/channel/UCxLKyBhC6igFhLEb0gxvQNg​ 🎶 Music promoted by BreakingCopyright: https://breakingcopyright.com

The truth about losing weight 25.08.2023 3:02 ↓

The basic principles of weight loss 🎵 Song: 'Sappheiros - Embrace' is under a creative commons license . https://www.youtube.com/channel/UCxLKyBhC6igFhLEb0gxvQNg​ 🎶 Music promoted by BreakingCopyright: https://breakingcopyright.com

Why so cynical? 23.08.2023 2:15 ↓

Why you should avoid cynicism 🎵 Song: 'Sappheiros - Embrace' is under a creative commons license . https://www.youtube.com/channel/UCxLKyBhC6igFhLEb0gxvQNg​ 🎶 Music promoted by BreakingCopyright: https://breakingcopyright.com

Have quality thoughts 21.08.2023 2:07 ↓

Motivation Monday Music credits: 🎵 Song: 'Sappheiros - Embrace' is under a creative commons license . https://www.youtube.com/channel/UCxLKyBhC6igFhLEb0gxvQNg​ 🎶 Music promoted by BreakingCopyright: https://breakingcopyright.com

Chocolate milk will get you jacked 18.08.2023 1:59 ↓

Did you know chocolate milk is an amazing post-workout meal? Here is why.

Avoid this common bias 16.08.2023 2:36 ↓

In this episode I explain the dangers of the confirmation bias. 🎵 Song: 'Sappheiros - Embrace' is under a creative commons license . https://www.youtube.com/channel/UCxLKyBhC6igFhLEb0gxvQNg​ 🎶 Music promoted by BreakingCopyright: https://breakingcopyright.com

See the stars in the dark 14.08.2023 2:12 ↓

Motivation Monday Music credits: 🎵 Song: 'Sappheiros - Embrace' is under a creative commons license . https://www.youtube.com/channel/UCxLKyBhC6igFhLEb0gxvQNg​ 🎶 Music promoted by BreakingCopyright: https://breakingcopyright.com

Fitness myths debunked 14.07.2023 4:10 ↓

The truth behind 4 common fitness misconceptions

Why you should walk after dinner 12.07.2023 1:29 ↓

The benefits to a short walk after eating

Conquer yourself 11.07.2023 1:22 ↓

Motivation Monday

How to stick to your goals 07.07.2023 2:13 ↓

This episode is about implementation intentions, one of the best ways to stick to your daily goals.

The best workout split to build muscle 05.07.2023 2:00 ↓

There are so many splits to choose from, which one is best for you?

Ground yourself in the present 03.07.2023 1:16 ↓

Motivation Monday

15 tips to build muscle (Q&A) 23.06.2023 11:53 ↓

Here are 15 beginner questions about the gym and building muscle. You can also watch this episode on YouTube! @asherlikes2lift

How to optimize your caffeine intake 21.06.2023 2:10 ↓

Hey everyone, sorry the audio got a bit choppy on this one.

Is it always better to be patient? 19.06.2023 1:48 ↓

Don't Wait.

Approach your day with positivity 16.06.2023 2:26 ↓

Approach your day with positivity by avoiding falling into the fundamental attribution error

Avoid these mistakes to start your fitness journey 14.06.2023 2:12 ↓

These are two mistakes that I made in the past when trying to start my lifting journey and how to solve them.

New Beginnings 12.06.2023 1:22 ↓

The best time to start is now. Thank you for joining me for this first episode! I can't wait to grow and learn with you all.