Team JLX Podcast

Hey Folks we hope you enjoy the Q&A! Here are the questions we answered: Soph: What do you say is the most sustainable amount of weight to gain per year when actively trying to put on weight 0.5kg per week or less? Soph: Is it better to hit your kcal target by an average over the week or hit your average target every day. I..e should you try and have 3,000kcal each day or have some days at 2,200 a...

Enjoy! Hit the link below to join our Team & enjoy the show! ■ Coaching: https://forms.gle/7JALvV2eAkGu89CC9 ■ Instagram: https://www.instagram.com/jlx_coaching/ ■ For -37% on MyProtein: http://tidd.ly/61eeb7ae (Code: JLX)

Enjoy! Hit the link below to join our Team & enjoy the show! ■ Coaching: https://forms.gle/7JALvV2eAkGu89CC9 ■ Instagram: https://www.instagram.com/jlx_coaching/ ■ For -37% on MyProtein: http://tidd.ly/61eeb7ae (Code: JLX)

Xander are back to talk about how to get VERY lean! Hit the link below to join our Team & enjoy the show! ■ Coaching: https://forms.gle/7JALvV2eAkGu89CC9 ■ Instagram: https://www.instagram.com/jlx_coaching/ ■ For -37% on MyProtein: http://tidd.ly/61eeb7ae (Code: JLX)

Coach Lauren here to chat through hunger, the good the bad and the damn right... oooo is that a Crispy Kreme doughnut!? Hit the link below to join our Team & enjoy the show! ■ Coaching: https://forms.gle/7JALvV2eAkGu89CC9 ■ Instagram: https://www.instagram.com/jlx_coaching/ ■ For -37% on MyProtein: http://tidd.ly/61eeb7ae (Code: JLX)

Enjoy! Hit the link below to join our Team & enjoy the show! ■ Coaching: https://forms.gle/7JALvV2eAkGu89CC9 ■ Instagram: https://www.instagram.com/jlx_coaching/ ■ For -37% on MyProtein: http://tidd.ly/61eeb7ae (Code: JLX)

As promised from IG, here we have the first episode of our new 'Coaching' series! Hit the link below to join our Team & enjoy the show! ■ Coaching: https://forms.gle/7JALvV2eAkGu89CC9 ■ Instagram: https://www.instagram.com/jlx_coaching/ ■ For -37% on MyProtein: http://tidd.ly/61eeb7ae (Code: JLX)

We also chat about haircuts, cats Vs dogs and so much more!

Happy New Year you lovely lot! We hope you are safe and well and wish you the very best for 2021. Enjoy the show. Click on the coaching link below to join Team JLX! ■ Coaching: https://forms.gle/t6reBakXdcGGQxB99 ■ Instagram: https://www.instagram.com/jlx_coaching/ ■ For -37% on MyProtein: http://tidd.ly/61eeb7ae (Code: JLX)

Thanks again to Sophia from Apollo Nutrition for joining us for a fantastic chat and, as always, we hope you enjoy the show! To link up with Sophia: ■ Instagram: apollo_nutrition ■ Website: www.apollonutrition.co.uk ■ Email: apollonutrition@outlook.com Click on the coaching link below to join Team JLX! ■ Coaching: https://forms.gle/t6reBakXdcGGQxB99 ■ Instagram: https://www.instagram.com/jlx_coach...

Merry Christmas all - be safe, share the love and do something for somebody else. Click on the coaching link below to join Team JLX! ■ Coaching: https://forms.gle/t6reBakXdcGGQxB99 ■ Instagram: https://www.instagram.com/jlx_coaching/ ■ For -37% on MyProtein: http://tidd.ly/61eeb7ae (Code: JLX)

A huge welcome to Team Member Beth AKA The CEO of Baking Cakes! We're going to be chatting through the struggles of being a female making her way up in a male-dominated industry, how to overcome business struggles and setbacks, how to be successful and Beth also spills the tea on a top-secret project... For more of Beth, check out the info below: ■ Instagram: @BETH_FITNESSUK ■ Instagram: @LYFBARUK...

We hope you enjoy the show folks! For more of Dr Abdal Zafar, check out the info below: Instagram: @Zafletes Twitter: @DrAbdalZafar Email: teamzafletes@gmail.com Click on the coaching link below to join Team JLX! ■ Coaching: https://forms.gle/M67w2gnNUMCJyBDY9 ■ Instagram: https://www.instagram.com/jlx_coaching/ ■ For -37% on MyProtein: http://tidd.ly/61eeb7ae (Code: JLX)

Enjoy the show folks! Click on the coaching link below to join Team JLX! ■ Coaching: https://forms.gle/M67w2gnNUMCJyBDY9 ■ Instagram: https://www.instagram.com/jlx_coaching/ ■ For -37% on MyProtein: http://tidd.ly/61eeb7ae (Code: JLX)

Trying to grow some demon hams'? Dive in and join Jack and Xander as they go through their top 3 exercises to make your hamstrings blow up in size. Find out the what, the why and the how for each of the exercises. Enjoy. Click on the coaching link below to join Team JLX. ■ Coaching: https://forms.gle/7JALvV2eAkGu89CC9 ■ Instagram: https://www.instagram.com/jlx_coaching/ ■ For -37% on MyProtein: ht...

Welcome to this week's guest, Felipe - a good friend and great mind! In order to make a change, and I mean real change, you need to be willing to go deeper. Chase down the hurt and the pain, and face that haunting stuff head on. Running away from it may serve you okay in the short term, but it will follow you around and be the thorn in your side in the future if you don't remove it and deal with i...

Trying to grow your quads? Dive in and join Jack and Xander as they go through their top 5 exercises to grow your quads. Find out the what, the why and the how for each of the exercises that you'll need to have in your plan to turn into Quadziller him/herself! ■ Coaching: https://forms.gle/7JALvV2eAkGu89CC9 ■ Instagram: https://www.instagram.com/jlx_coaching/ ■ For -37% on MyProtein: http://tidd.l...

Everyone and their grandma's dog seem to have an opinion of some description on dairy, protein and all other number of things to do with nutrition these days. But are they FADs or facts? Truth or fiction? Fear-mongering or literature-based? Let's find out... Welcome, Ollie Odell (final year PhD student at Birmingham University studying dairy, protein and performance) here to discuss with us all th...

If you DON'T want to grow your glutes, keep doing these 3 things... ■ Coaching: https://forms.gle/7JALvV2eAkGu89CC9 ■ Instagram: https://www.instagram.com/jlx_coaching/ ■ For -37% on MyProtein: http://tidd.ly/61eeb7ae (Code: JLX) ■ For £5 off MuscleFood.com: http://tidd.ly/98b12fe9 (Code: JLX)

■ Suicide Prevention Free Course - https://www.zerosuicidealliance.com/training ■ Samaritans – for everyone - https://www.samaritans.org/ - Call 116 123 - Email jo@samaritans.org ■ Campaign Against Living Miserably (CALM) – for men - https://www.thecalmzone.net/ - Call 0800 58 58 58 – 5pm to midnight every day ■ Papyrus – for people under 35 - https://www.papyrus-uk.org/hopelineuk/ - Call 0800 068...

Everyone and their grandma's dog seem to have an opinion of some description on dairy, lactose and all other number of things to do with nutrition these days. But are they FADs or facts? Truth or fiction? Fear-mongering or literature-based? Let's find out... Welcome, Ollie Odell (final year PhD student at Birmingham University studying dairy, protein and performance) here to discuss with us all th...

Trying to grow your glutes? Of course you are, well this episode should be at the top of your list! Join Jack and Xander as they go through their top 5 exercises to grow your glutes. Find out the what, the why and the how for each of the exercises that you'll need to have in your plan for a killer booty building plan! ■ Coaching: https://forms.gle/7JALvV2eAkGu89CC9 ■ Instagram: https://www.instagr...

Join Jack and Xander as they explore easier, cheaper and more convenient methods and foods for fat loss. Other topics for episode 11 include the ins and outs of training with RIR, the NHS shake and soup diet and find out what Jack has started eating...

Join Coaches Xander and Jack as they divulge some more personal thoughts on taking care of yourself, how to NAIL a gaining phase and how to do so while enjoying a thriving social calendar. Enjoy. Please LIKE, SHARE & SUBSCRIBE. ■ Coaching: https://forms.gle/7JALvV2eAkGu89CC9 ■ Instagram: https://www.instagram.com/jlx_coaching/ ■ For -37% on MyProtein: http://tidd.ly/61eeb7ae (Code: JLX) ■ For £5 o...

Join Coaches Xander and Lauren as they talk through some key points which are mostly likely effecting your progress, your happiness and your success. Let's dig in.