Talking in Ovals

Dave and Alex welcome Daniel Yetman to the show and we talk about his track and field journey, starting "The Oval Update" and more!

Dave and Alex welcome Sinclaire Johnson to the show as we talk about her running journey, coming back from injuries, switching coaches and more!

Dave and Alex welcome Philip Redrick on the show and we talk and his running journey, coaching at the JuCo level and how he continues to develop his program and himself personally!

Dave and Alex welcome Clemmie Lilley and Reese Malone to the show and we talk about their running journey, managing success and maintaining a strong mindset!

Dave and Alex welcome Zariel Macchia and we talk about her running journey, her battle with NYSPHSAA and her future goals!

Alex welcomes Mr. 100k A Day to the show and we talk about his running journey, his issues with Grand Slam Track and how he would fix the sport!

Alex welcomes Edose Ibadin on the show and we talk about his running journey, the mental aspect of the sport and how to handle delayed gratification.

Alex welcomes Diego Estrada to the show and we talk about his running journey, coaching and more!

Dave and Alex talk about the upcoming Grand Slam Track Philly meet, Diamond League coverage and the upcoming Morocco meet and more!

Dave and Alex welcome Jayson Resch to the show and we talk about his running journey, the level of NCAA competition and the impact of some new rules!

Dave and Alex welcome John Davern back to the show and we talk about his new role at FloTrack, some behind-the-scenes happenings in track media and his impressions of Grand Slam so far!

Dave and Alex welcome Erin "Spider" Brown to the show and we talk about his running journey, the motivation for starting his social media pages, the state of track and more!

Dave and Alex welcome Jim Lambert back to the show and we talk about the NJ indoor track season, the current outdoor track season and more!

Dave and Alex welcome Olivia Palutis and Alex Lynch on the show as we talk about her running journey, trying new events and her commitment to the Naval Academy!

Dave and Alex welcome Cole Cramer and Scott Baker onto the show as they talk about Cole's running journey, Southern Regional's great track tradition, looking to the future and more!

Dave and Alex welcome Sianni Wynn to the show and we talk about her running journey, dominating NJ sprints, her future plans and more!

Dave and Alex welcome Ryan Daly and Chris Tafelski to the show and we talk about Ryan's running journey, facing down expectations and successes and the state of the sport!

Dave and Alex welcome Michael Barrett and Tyler Pinto to the show and we talk about their running journeys, their team's historic season, current challenges of coaching and more!

Alex welcomes Joshua Page on the show and we talk about his running journey, why he chose Tiffin University and his spike customization business!

Dave and Alex welcome Gordon Mack on the show and we talk about his running journey, why he started Track: All Access and how he feels about the health of the sport!

Dave and Alex welcome Jeff Benjamin back to the show and we talk about USATF Indoor Nationals, if the frequently broken world records have been good for the sport, Sebastian Coe's bid for IOC President and more!

Dave and Alex welcome Meghan Hunter to the show and we talk about her running journey, success at BYU and the importance of mental health!

Dave and Alex welcome Colton Dean on the show and we talk about his journey to becoming a decathlete, the transition to the decathlon, training and more!

Through a few technical difficulties late in the show. Dave and Alex welcome Ryan Banta on the show and we talk about his running journey, his book the Sprinters Compendium and the dynamics of coaching sprinters vs distance runners!

Alex welcomes Cole Crosby to the show and we talk about his running journey, pushing his boundaries and what it's like being a pro ultra runner.