TAKE A DEEP BREATH

Bas talks about his history and how he invented the o2 Trainer a device that's like a resistance workout for our lungs! Be sure to check out this incredible interview. This podcast is available in audio form on all podcast apps and stores.  Check out Bas Rutten here: https://basrutten.com/ Check out Bas Ruttes O2 Trainder here: https://o2trainer.com/ About our channel: Welcome to TAKE A DEEP...

Belisa Vranich is a US clinical psychologist, author, public speaker, breathing EXPERT, and founder of The Breathing Class. Belisa is a wonderful person and at the top of her field when it comes to helping people breathe correctly. This podcast is available in audio form on all podcast apps and stores.  Check out the breathing class here: https://www.thebreathingclass.com/ Dr. Belisa Book Breathe:...

Interview with Tim Gray, Tim has spent more than 1 Million Dollars on Health Optimisation and Bio Hacking, in this interview he shares with us his advice on how to live a healthy life. Tim Runs the Health Optimisation Sumit, you can find more about Tim and The Sumit here: https://www.instagram.com/timbiohacker/?hl=en https://summit.healthoptimisation.com/ Other things you might find useful: FREE S...

Interview with the Founder of SOMA Breathwork | Renegade Pharmacist | Niraj Niak | Breathwork, Breathing Exercises | Health and Healing + much more information FREE SOMA Breath Foundations Course: https://lp.somabreath.com/soma-breath-mini-course/#a_aid=takeadeepbreath&a_bid=d561ea2d Apply to become a SOMA Breathwork Instructor here: https://www.somabreath.com/core-instructor-training/#a_aid=t...

In this week's podcast I sit down with the first American Wim Hof Instructor Chuck McGee III Key Takeaways: In this podcast, you will learn breathing techniques for going into cold water How to get ready for bed Tips and hacks for daily routines Why Wim Hof helps people so much How to love yourself and not be so hard on yourself when things go wrong. Remember to check us out on Youtube https:...

This week my guest is Bart Pronk, Bart build the original Wim Hof Fundamentals Couse, he also spent a lot of time with Wim Hof. Bart got to go with Wim and sit next to him during Wims first interview with Joe Rogan. Bart is a Wim Hof instructor that also teaches other Wim Hof Instructors.

Patrick and I talk about functional breathing, COVID protection and Wim Hof Verus The Oxygen Advantage to name but a few subjects. Subscribe to the worlds dedicated breathwork and breathing exercise podcast.

Welcome to Breathcast brought to you by TAKE A DEEP BREATH, please check out our channel on Youtube. This week we interview New York Times best selling author James Nestor about breathwork and his new book. Pick up a copy of "Breath" by James Nestor on Amazon, links below: Quoted by Patrick McKeown of the Oxygen Advantage as "One of the best books I have ever read about breathing&qu...