Stories from The Trailhead

Exploring the art of outdoor photography reveals the nuances of capturing landscapes and moments that tell a story. In this episode, Hansi Johnson shares his journey as a photographer in the Upper Midwest, discussing the challenges and inspirations that drive his craft. Join us for insights on composition, gear selection, and the profound connection between nature and creativity, as Hansi reflects...

Hip stability and flexibility are crucial for any backpacker looking to tackle rugged terrains without discomfort. In this episode, Joe Klementovich shares insights on pre-hike routines and stretches to enhance hip mobility and prevent common ailments, drawing on his extensive experience in outdoor adventures. Tune in for valuable lessons on body awareness, injury prevention, and the importance of...

Winter hiking in the White Mountains requires more than just the right gear; it demands a keen understanding of the elements and one’s limits. In this episode, Rebecca Sperry shares her harrowing experience on Mount Eisenhower, where the pursuit of a personal hiking goal pushed her into a life-threatening situation amid fierce winds and blinding snow. A powerful reflection on the balance between a...

Quality sleep is essential for recovery on multi-day backpacking trips, yet it often eludes even the most seasoned adventurers. In this episode, registered dietitian Hillary Pride shares vital insights into the nutrients that promote restful sleep and aid recovery, drawing from her own experiences exploring Maine's diverse landscapes. This conversation emphasizes the importance of mindful fue...

Canyoneering in Utah’s wild landscapes presents unique challenges, especially when weather conditions can shift unexpectedly. In this episode, Eszter Horanyi recounts a redemption trip down Dark Canyon, where she and her companion faced a flooded creek that altered their original plans. Through this journey, they discovered the importance of adaptability and the unpredictable nature of outdoor adv...

The Appalachian Trail offers both a physical challenge and a transformative journey for those who dare to hike it. In this episode, Liz Kidder shares her unexpected odyssey from a novice backpacker to a confident thru-hiker, revealing how the trail reshaped her life and deepened her relationship with her boyfriend, Luke. Through moments of struggle and joy, Liz reflects on the profound lessons of...

Thru-hiking often feels like an insular experience, leaving loved ones unsure of how to support the journey. In this episode, Tina Haver Currin shares insights from her own adventures on the Appalachian and Pacific Crest Trails, offering practical advice for friends and family of hikers navigating the complexities of long-distance trekking. Through her reflections, listeners will gain a deeper und...

The Leave No Trace principles are essential for preserving our wild spaces, yet many outdoor enthusiasts still lack a comprehensive understanding. In this episode, Rebecca Sperry reflects on the importance of these guidelines and shares her journey to educate others about responsible recreation, highlighting the challenges posed by increased foot traffic and social media influence. Through her ins...

Mastering the art of resupplying on a thru-hike is essential for a successful adventure. In this episode, Eloise Robbins shares valuable insights from her own experiences on the Continental Divide Trail, detailing practical strategies for packaging, mailing, and ensuring your food arrives safely and fresh. Explore the nuances of preparation and adaptability that can make or break your trail experi...

Accurate weather forecasting is crucial for safe and successful backcountry adventures, especially in unpredictable terrains. In this episode, Michael DeYoung shares insights from his decades of experience navigating Alaska's glaciers and discusses the advancements in meteorology that empower outdoor enthusiasts to make informed decisions. Tune in for practical tips on utilizing modern foreca...

The White Mountain Hut Traverse is a formidable winter challenge, demanding not just strength but also smart planning and adaptability. In this episode, William Peterson recounts his journey to conquer this 54-mile route, navigating treacherous terrain and unpredictable weather, ultimately becoming only the fourth person to complete it in a single day. Through his experience, he reflects on the cr...

Understanding the nuances of weather can transform your outdoor adventures. In this episode, we delve into the art of reading clouds with former Air Force meteorologist and photographer Michael DeYoung, who shares insights from his years of experience in the field. Discover how mastering weather patterns not only enhances your preparation but can also be the difference between an enjoyable trip an...

Resupplying on a thru-hike can be as challenging as the miles themselves, especially when it comes to food choices. In this episode, Eloise Robbins shares her insights on navigating the complexities of meal planning for long-distance trails, from high-calorie options to packing strategies that keep weight down. A thoughtful exploration of how the right nutrition fuels not just the body, but also t...

Strength and stamina are vital for any outdoor pursuit, but how do we cultivate them effectively? In this episode, yoga teacher Katherine Englishman shares her insights on using yoga to enhance physical power and mental resilience, drawing from her experiences in the wild landscapes of Maine. A thoughtful exploration of how mindful movement and breath can transform your approach to adventure, help...

Backcountry breakfast can make or break your day on the trail, and it's time to rethink your morning routine. In this episode, registered dietitian Hillary Pride shares her expert insights on elevating your backcountry meals, from addressing meal fatigue to optimizing hydration and energy levels. Join us for a deep dive into the art of fueling your adventures, and discover how a well-planned...

Mastering the art of food resupply can make or break your thru-hiking experience. In this episode, Eloise Robbins shares her insights from the Continental Divide Trail, detailing the strategies she uses to ensure she never goes hungry on long treks. Join us for a thoughtful exploration of preparation, adaptability, and the personal nuances of fueling your adventure. Read the full article: https://...

Backpacking meals can be both simple and satisfying, especially when they just require water to prepare. In this episode, Kendra "Lay's" Perkins shares her favorite "just-add-water" recipes that fueled her and her partner during their 2016 thru-hike of the Appalachian Trail. Discover how ease of preparation and taste can transform your outdoor dining experience, reminding...

Camping in the wild can be as fulfilling as the journey itself, offering a unique opportunity to reconnect with nature and oneself. In this episode, Huw Oliver shares his transformative experience camping in Scotland's northwest Highlands during a challenging winter, where the act of setting up camp became a sanctuary from the chaos of the outside world. Through intimate storytelling, Huw ill...

Long-distance hiking as a couple presents unique challenges and rewards that can redefine relationships. In this episode, Tina Haver Currin reflects on her adventures with her husband through the Appalachian and Pacific Crest Trails, exploring the dynamics of shared experiences in the wilderness. Join Tina as she unpacks the lessons of collaboration, adaptability, and the joy of navigating the out...

Navigating the challenges of the Continental Divide Trail tests both skills and resolve like few other adventures can. In this episode, Eloise Robbins shares her harrowing experiences of facing relentless storms, wild encounters, and the solitude of solo hiking while striving to complete one of the toughest long-distance trails in the U.S. Through her journey, she reflects on the essence of endura...

Pre-season yoga offers a unique opportunity to strengthen both body and mind for the adventures ahead. In this episode, yoga instructor Kat Englishman shares her insights on incorporating stability and strength-building poses to prepare for hiking and backpacking challenges. Through her reflective practice, listeners will discover the importance of resilience and balance, ensuring they're rea...

The White Mountains Direttissima is a grueling challenge that tests the limits of endurance, both physically and mentally. In this episode, William Peterson shares his record-setting attempt at hiking New Hampshire's 48 4,000-footers in just over five days, illuminating the psychological battles that accompany such an extreme endeavor. Through his journey of suffering and introspection, he un...

Navigating the icy challenges of winter backpacking requires more than just gear; it demands a keen understanding of conditions and self-reliance. In this episode, Tina Haver Currin shares her experience on Buck Mountain, where she faced the daunting combination of snow, rock, and the unexpected presence of a grizzly bear. Through her journey, Tina explores the themes of adaptability and resilienc...

Thru-hiking can transform not just the body, but the very essence of who you are. In this episode, Sydney Hosford reflects on her five-month trek across Canada, revealing the profound emotional and physical challenges she faced upon returning to civilization. Through her journey, she uncovers the beauty of surrendering to discomfort and the lessons learned from living a life stripped of excess—an...

Alaska's remote backcountry offers breathtaking beauty and unpredictable challenges, especially when traversing the treacherous Icy Bay. In this episode, Brett Davis recounts his harrowing journey alongside adventure legends Roman Dial, Mike Curiak, and Steve "Doom" Fassbinder, as they navigate turbulent waters and harsh conditions on a fatbike and packraft expedition. This gripping...