Spirits Path Podcast

3 possible steps to follow to achieve emotional integration.  There are many more, but this is a good place to start. add questions AND comments here Support the show

We start with a little guided meditation before the podcast, so grab a cushion and get comfortable. In the podcast I discuss how having a routine where you check in on yourself,   will help guide you through the day. add questions AND comments here Support the show

With every breath you take you share yourself with the environment. And with every experience the universe is breathing us.  add questions AND comments here Support the show

The last podcast in the series The Path to...Heart/Body/Mind.   add questions AND comments here Support the show

Journal exercise.  Learn and document your own personal patterns.   add questions AND comments here Support the show

<Intro> Have you felt the intense energy over the last couple weeks? I've been lying low. I would like to share with you, the 5 main points to The Path of Heart. add questions AND comments here Support the show

Create a daily self care practice that you can take with you. One where you are not reliant on a "thing" that can be used as an excuse to NOT practice.  add questions AND comments here Support the show

Intro:  Coming home to yourself.  We don't all make time for it, but it can make a huge difference. Here we are, finding our way. In the last episode i talked about choosing a path, today we are exploring one of those paths. ENERGY add questions AND comments here Support the show

<INTRO> Be careful with Shadow Work. Do your own research. Choosing a Path. Asking too many people for directions can get you lost. If you are looking for more information about Faern click this new link- http://www.faern.me/everything-mystic-faern/ add questions AND comments here Support the show

Don't seek validation from others and learn to supply it for yourself.   add questions AND comments here Support the show

Accessing  connectivity and intuition by removing environmental stressors.  add questions AND comments here Support the show

Not everyone has a mountain peak to meditate on. Use your space and time to find consistency in your practice.  add questions AND comments here Support the show

The magic is in the mundane.  A slight change in focus involving personal expansion. add questions AND comments here Support the show

Focusing on the exhale to lower your heart rate, and hold space for yourself and others. add questions AND comments here Support the show

We gotta keep breathing through these chaotic times. Come sit on the floor with me, get comfy, and lets breathe together.  add questions AND comments here Support the show

Just a quick talk today about how I create a more conscious and spiritual  life. Primarily through traditional Yogic principles and practices.  add questions AND comments here Support the show

With a lot of us spending more time alone, do you find yourself getting lonely? For some, being alone is isolating and depressing while for others it's meditative and productive.  add questions AND comments here Support the show

How uncertainty is splitting your reality into multiple timelines.  add questions AND comments here Support the show

Thanks for listening  add questions AND comments here Support the show

How to work with other peoples anger and frustration while also being loving and peaceful.   add questions AND comments here Support the show

How do you react to adversity? We get conditioned to point out everything wrong before we acknowledge what's right. Retrain yourself to lead with the solution, the first time, and avoid the stressful pitfalls.  add questions AND comments here Support the show

Looking at ways to create space for being motivated. Thinking about ways to motivate for an inner purpose.  add questions AND comments here Support the show

What does it mean to be healthy. A lot of people only work on their physical appearance or diet. But what about your spirit?  The intersection of a physical and spiritual practice. add questions AND comments here Support the show

What to do when the world's gone crazy. Re-locate your "Home" whether it be external or internal, physical or spiritual.  add questions AND comments here Support the show

If you try to rush it, you'll slow it down. Like dropping your keys when in a hurry to unlock the door. Both your physical and spiritual practices my suffer from trying to force progress, instead, slow down, and listen. You might just grow. add questions AND comments here Support the show