Small Changes Big Shifts

Building Rhythm & Resilience With Dr. Michelle Robin As we move forward during COVID19, the Small Changes Big Shifts podcast is doing it with you. We are excited to share our new project launch: Wisdom Wednesdays . Over the past month we have loved bringing you inspiring messages during your wellness journey through the Rhythm & Resilience Series . Join us in this special solo episode and find out...

The body is sick because of two reasons; it's either toxic or deficient. - Dr. James Chestnut As healthcare continues to evolve, the role that functional medicine plays is increasingly important. Individuals are feeling empowered to take a more active role in their own health and health coaches are a rapidly growing segment of the industry. This week, Dr. Michelle Robin is joined by Dr. Sandra Sch...

There is nothing to fear but fear itself. - Franklin D. Roosevelt Neuroscientist, Entrepreneur, Podcast Host of Untangle , and Co-Founder of Muse: the brain sensing headband , Ariel Garten , joins Dr. Michelle Robin this week on the Small Changes Big Shifts podcast. About Ariel Garten Ariel Garten 's driving purpose is to empower and help others overcome mental obstacles in order to live healthy,...

If you fall down, try to fall down on your back because if you can look up you can get up. - Les Brown Are suffering from fatigue, brain fog, muscle pain, insomnia, depression or inflammation? Our Small Changes Big Shifts podcast guest this week, Sherry Thacker , is on a mission to help people realize that their health is non-negotiable. Over the past decade, she has helped thousands of women crea...

Greatness is a lot of small things done well every day. - Lewis Howes What can you do today to begin living life at the highest level of peak performance for mind, body, and soul? This week Dr. Michelle Robin is joined by Alvin Brown who is the Author of Journey to Personal Greatness: A Blueprint for Life Balance and Self-Mastery and the upcoming book, The Entrepreneurial Code . He is also host of...

There will never be another you. The planet desperately needs your unique purpose, passion, and presence. - Julie Reisler Are you ready to become the You-est You?   Joining me this week is fellow Podcast Host of The You-est You™ Podcast , Author of  Get a PhD in YOU , Creator of the School Of Sacredology , and Life Designer®, Julie Reisler . With a Master's Degree in Coaching and more than 12 cert...

When one tugs at a single thing in nature, he finds it attached to the rest of the world. - John Muir As our medical professionals are hard at work to heal people from the COVID 19 virus, the Earth is also healing. It's an incredible thing to witness as this is just one of the many lessons we are learning throughout this difficult time. Joining Dr. Michelle Robin this week to discuss how we can fu...

I know but one freedom, and that is the freedom of the mind . -  Antoine de Saint-Exupery What if 2% of your day could optimize the other 98% of your day? This week Dr. Michelle Robin is joined by the Author of Vital Force , Rajshree Patel , to discuss how we can fuel our energy, purpose, and performance with ancient secrets of breath and meditation. Rajshree is a highly sought-after self-awarenes...

We cannot choose our external circumstances, but we can always choose how we respond to them . - Epictetus Do you suffer from decision fatigue on a daily basis? Are you feeling run down with a busy schedule, emotional roller coasters, or a demanding job and not sure how to implement change? This week, Dr. Michelle Robin is joined by an expert on detoxing the brain, Dr. Austin Perlmutter . He is a...

In this special April 1st BONUS episode, Dr. Michelle Robin is joined by her good friend and retired KCTV-5 News Anchor, Barbie Hill, to discuss how COVID 19 is impacting their lives, what self-care practices they are focusing on to stay well at home, and the power of staying present. Join Dr. Michelle Robin and Barbie Hill as they talk about: COVID 19 and the fear people might be feeling during t...

Instead of following your passion, finding our greatest contribution. - Tom Rath How can you make the world a better place by maximizing your contribution? Small Changes Big Shifts is excited to share Tom Rath 's message with you this week! Tom is an author and researcher who has spent the past two decades studying how work can improve human health and well-being. His 10 books have sold more than...

Never give from the depths of your well but from your overflow . - Rumi This week, Dr. Michelle Robin is joined by the Author of the book, The Evolutionary Empath , Stephanie Red Feather , is a divine feminine change agent and champion of empaths. As an ordained shamanic minister, her passion is to help fellow empaths embrace their soul's calling to evolve humanity to the next stage of consciousne...

Join Give Seven Days: Make A Ripple, Change The World happening this April 21-27, 2020 This week, Dr. Michelle Robin, spoke with Keynote Speaker, Corporate Consultant, Kindness and Faith Advocate, Mindy Corporon . An entrepreneur and thought leader, Mindy's professional career spans from office assistant to the former CEO of a successful wealth management firm. Mindy was a single mother, dealing w...

Mental health is a commitment to reality at all costs.  - M. Scott Peck This week, Small Changes Big Shifts podcast host, Dr. Michelle Robin, is joined by Therapist, Teacher, Speaker, and Trauma Specialist at The Greenhouse KC , Britt Frank . Britt's work focuses on empowering people to understand the inner mechanisms of their brains and bodies. She believes that when we know how things work, the...

Your body is always talking; are you listening? - Dr. Terry Wahls Have you gotten to the point where you don't believe your health can get any better? Well, our Small Changes Big Shifts 3-time guest today is Author of the The Wahls Protoco l series , Dr. Terry Wahls , is here to share her own story of leading a healthier life since her secondary progressive multiple sclerosis diagnosis via a holis...

Today on Small Changes Big Shifts Haley Prophet joins Dr. Michelle Robin. Show notes coming soon...

Never be a prisoner of your past. It was a life lesson, not a life sentence. - Unknown Do you suspect that you are suffering emotional abuse from someone who has narcissistic personality disorder? Randi Fine is a dedicated pioneer in the narcissistic abuse movement and a narcissistic personality disorder abuse expert. She is a podcast host, author, and coach living in Ft. Lauderdale, Florida. Rand...

Be the change that you wish to see in the world. - Mahatma Gandhi Joining Dr. Michelle Robin on this week's episode of the Small Changes Big Shifts podcast is the author of his first book, A Moment Of Insight , Suvrat Bhargave, M.D. . Dr. Bhargave is also a renowned and respected educator, speaker, and board-certified psychiatrist, specializing in child and adolescent psychiatry. His uncanny abili...

Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.   - Earl Nightingale Joining Dr. Michelle Robin on this week's Small Changes Big Shifts podcast episode is Meredith Atwood who is an author, host of The Same 24 Hours Podcast , speaker, 4x IRONMAN triathlete, and coach. Her first book, Triathlon for the Every Woman: You Can Be a Triathlete....

My life is simple. Because of this, it's easy to know when something is out of balance. - Ma Xue from The Longevity Plan by Dr. John Gray What is the key to living a happy, healthy, long life? Dr. John Day joins Small Changes Big Shifts host, Dr. MIchelle Robin, to share his experience of living and studying the people of the Longevity Village in China. With the lessons he learned from Longevity V...

Life is really simple, but we insist on making it complicated. - Confucius This week, Dr. Michelle Robin is joined by Laurie Gerber who is a Head Coach of Handel Group® Life Coaching , an international coaching company, which specializes in teaching individuals to take focused and powerful action in every area of their lives. Passionate about personal development, Laurie has dedicated more than fi...

Millennial Expert, Master Coach for Primal Health Coach Institute , Author of Expectation Hangover , and Host of the Over It & On With It Podcast , Christine Hassler , joins Small Changes Big Shifts Podcast Host, Dr. Michelle Robin to share her own wellness journey, how we can discover our true passion, and how we can let go in order to put our trust in the universe. As you listen, Dr. Michelle an...

With a positive attitude, we have the ability to change the world and defy the odds . That is the core belief of our Small Changes Big Shifts podcast guest today, Dr. Troy Nash . Dr. Troy Nash is an innovator, pioneer, and maverick leader who blazed a path as a successful real estate entrepreneur, public speaker, and global humanitarian. He cares about the world and the people in it. Join your hos...

If you want this to be your year, don't sit on the couch and wait for it. Go out, make a change, smile more, be excited, do new things, throw away clutter, unfollow negative people on social media, go to bed early. Wake up early, don't gossip, show more gratitude, do things that challenge you, and be brave. - Dr. Michelle Robin Founder and CEO of Coffee Lunch Coffee , Business Relationship Coach,...

You will never heal the body until you heal the heart . - Dr. Michelle Robin Does your career bring you everyday joy and fulfillment? Or does it feel like there is something missing? That is how our Small Changes Big Shifts podcast guest this week, Former Kansas City Chiefs football player turned Performance Mindset, Trainer, Speaker, Coach, and Managing Partner of Vision Pursue , Jon McGraw , fel...