RunRunLive 5.0 - Running Podcast

The RunRunLive 4.0 Podcast Episode 4-308 – Angie – Pregnancy and the Marathon(Audio: link) [audio:http://www. RunRunLive.com/PodcastEpisodes/epi4308.mp3]Link epi4308.mp3Intro Bumper:https://www.crowdrise.com/TeamHoytBoston2015/fundraiser/christopherrussellHey, hey, hey my friends.  How we doin?  We’re sliding unceremoniously into spring up here in the northern hemisphere.  Even though Boston broke...

The RunRunLive 4.0 Podcast Episode 4-307 – The Continuing Adventures of Wendy Nail(Audio: link) [audio:http://www. RunRunLive.com/PodcastEpisodes/epi4307.mp3]Link epi4307.mp3Intro Bumper:https://www.crowdrise.com/TeamHoytBoston2015/fundraiser/christopherrussellWell, my friends, here we are, Late Friday afternoon and time to publish another episode of the long running Podcast series RunRunLive…A se...

The RunRunLive 4.0 Podcast Episode 4-306 – Jed’s Life Changes(Audio: link) [audio:http://www. RunRunLive.com/PodcastEpisodes/epi4306.mp3]Link epi4306.mp3Intro Bumper:https://www.crowdrise.com/TeamHoytBoston2015/fundraiser/christopherrussellHoly Moley and welcome to episode 4-306 of the RunRunLive Podcast.  Man it’s cold! I As I write this we haven’t been above freezing for a month and have had 6 f...

The RunRunLive 4.0 Podcast Episode 4-305 – SheriAnne’s Adventures(Audio: link) [audio:http://www. RunRunLive.com/PodcastEpisodes/epi4305.mp3]Link epi4305.mp3Intro Bumper:https://www.crowdrise.com/TeamHoytBoston2015/fundraiser/christopherrussellBuenas Dias! Mi Amigos.  I told you that early in my career I did a couple projects in Chihuahua Mexico, right?  That was before it got a bit dicey with the...

The RunRunLive 4.0 Podcast Episode 4-304 – Susan Loken – You’re never too old if you believe(Audio: link) [audio:http://www. RunRunLive.com/PodcastEpisodes/epi4304.mp3]Link epi4304.mp3Intro Bumper:https://www.crowdrise.com/TeamHoytBoston2015/fundraiser/christopherrussellHello my friends.  Here we are creeping up on February.  How has the core of you existence been treating you?  Has it been resona...

The RunRunLive 4.0 Podcast Episode 4-303 – Bruce Van Horn - Running and Self-esteem(Audio: link) [audio:http://www. RunRunLive.com/PodcastEpisodes/epi4303.mp3]Link epi4303.mp3Intro Bumper:Hello my friends and welcome to 2015.  Who woulda thunk it? We made it.  I can remember sitting in elementary school and thinking how old I’d be when we got to the year 2000, and here we are 15 years later.  You...

RunRunLive 4.0 Episode 4-302 - Roxanne and Paula 2014-08-07 17.53.12(Audio: link)     Link epi4302.mp3   Intro: Hey. How are yah?  Welcome my friends.  To the RunRunLive Podcast.  Episode 4302.  How ya been?  Maybe you’re a new friend?  Maybe you got one of those brand new shiny i-devices for Christmas and you’re just dipping your toe into the podcast world?  By the way I like your nail polish. Ma...

RunRunLive 4.0Episode 4-301, Dave McGillivray and Heart Disease in Runners(Audio: link) [audio:http://www. RunRunLive.com/PodcastEpisodes/epi4301.mp3]Link epi4301.mp3Intro Bumper:Intro: Prelude:When I started the RunRunLive Podcast in July of 1857 it was a different world.  I know it hasn’t been 150 years but it does seem like a long time ago.  Now here we are at the sharp and dangerous blade edge...

Interludes 1.3(Audio: link) [audio:http://www. RunRunLive.com/PodcastEpisodes/Interludes1.3.mp3] Link “Interlude of Love” - BacksliderIntroduction:Hello my friends.  Hope you are doing well.  I’m afraid I got squeezed into the wormhole of too many time commitments this week and couldn’t get the first episode of the new version of the RunRunLive podcast put together. I won’t bore you with excuses. ...

Interludes 1.2 - NYC Marathon(Audio: link) [audio:http://www. RunRunLive.com/PodcastEpisodes/NYC.mp3]Link NYC.mp3 Act one – The BridgeJoe Strummer and the Mescaleros – All in a Day Freezing and about half way across the Verrazano Narrows Bridge and the wind was blowing sideways at 20-30 mph with gusts up to 50 mph.  Physical shivers racked me in the Orange Staging Area on the island.  My giant tra...

Interludes 1.0(Audio: link) [audio:http://www. RunRunLive.com/PodcastEpisodes/Interludes1.mp3]Link Interludes1.mp3 Introduction:Hello my endurance friends and welcome to a crack-stuffing version of the RunRunLive podcast that I’m going to call “Interludes”.  I didn’t want you to think I fell into the abyss as I work to figure out the format for RunRunLive4.0.  I’ll keep passing along some content...

Expisode 300 – Coach Andrew Kastor and much frivolity…(Audio: link) [audio:http://www. RunRunLive.com/PodcastEpisodes/epi4300.mp3]Link epi4300.mp3Intro:Hello my friends and welcome to episode 300 of the RunRunLive podcast.  For those of you who have been friends for a bit you’ll realize that this is a necessary departure from our standard format to celebrate our Tri-centennial.  For those of you w...

The RunRunLive 3.0 Podcast Episode 3-299 – Coach Kristie(Audio: link) [audio:http://www. RunRunLive.com/PodcastEpisodes/epi3299.mp3]Link epi3299.mp3Support RunRunLive; Purchase an audio book of running stories.  Written and performed with love by Chris Russell  ------------->>>>>>>http://bit.ly/1cH2Fr7 Hosted on Acast. See acast.com/privacy for more information.

The RunRunLive 3.0 Podcast Episode 3-298 – Grace Kim - LeanGirlsClub(Audio: link) [audio:http://www. RunRunLive.com/PodcastEpisodes/epi3298.mp3]Link epi3298.mp3Support RunRunLive; Purchase an audio book of running stories.  Written and performed with love by Chris Russell  ------------->>>>>>>http://bit.ly/1cH2Fr7 Hosted on Acast. See acast.com/privacy for more information.

The RunRunLive 3.0 Podcast Episode 3-297 – Nutrition Case Study – Rachel Shuck(Audio: link) [audio:http://www. RunRunLive.com/PodcastEpisodes/epi3297.mp3]Link epi3297.mp3Support RunRunLive; Purchase an audio book of running stories.  Written and performed with love by Chris Russell  ------------->>>>>>>http://bit.ly/1cH2Fr7 Hosted on Acast. See acast.com/privacy for more information.

The RunRunLive 3.0 Podcast Episode 3-296 – Prostate Cancer – Coach and a Training Cycle Case Study(Audio: link) [audio:http://www. RunRunLive.com/PodcastEpisodes/epi3296.mp3]Link epi3296.mp3Support RunRunLive; Purchase an audio book of running stories.  Written and performed with love by Chris Russell  ------------->>>>>>>http://bit.ly/1cH2Fr7 Hosted on Acast. See acast.com/privacy for more infor...

My friends.  What follows is a piece I constructed specifically for my friend Eric who is running his third Leadville 100 this week.   But, you are welcome to enjoy it on any of your endurance races or workouts.  I had in mind a modern, endurance sports version of a Pilgrim’s Progress or Dante’s Journey or any other spiritual journey metaphor you like. Those spiritual journeys that strip away the...

The RunRunLive 3.0 Podcast Episode 3-295 – Michael Wardian  – American Distance Runner(Audio: link) [audio:http://www. RunRunLive.com/PodcastEpisodes/epi3295.mp3]Link epi3295.mp3Support RunRunLive; Purchase an audio book of running stories.  Written and performed with love by Chris Russell  ------------->>>>>>>http://bit.ly/1cH2Fr7 Hosted on Acast. See acast.com/privacy for more information.

The RunRunLive 3.0 Podcast Episode 3-294 – Jaquie Millet – Late Bloomer Success (Audio: link) [audio:http://www. RunRunLive.com/PodcastEpisodes/epi3294.mp3]Link epi3294.mp3Support RunRunLive; Purchase an audio book of running stories.  Written and performed with love by Chris Russell  ------------->>>>>>>http://bit.ly/1cH2Fr7 Hosted on Acast. See acast.com/privacy for more information.

The RunRunLive 3.0 Podcast Episode 3-293 – Boston Marathoner Jill Maguire Trotter           (Audio: link) [audio:http://www. RunRunLive.com/PodcastEpisodes/epi3293.mp3] Link Support RunRunLive; Purchase an audio book of running stories.  Written and performed with love by Chris Russell  -------------à>>>>>>>Introductory Comments:Hello my friends.  We find ourselves once more together to share an e...

The RunRunLive 3.0 Podcast Episode 3-292 – Amy Chavez and the Marathon Monks Myth (Audio: link) [audio:http://www. RunRunLive.com/PodcastEpisodes/epi3292.mp3]Link epi3292.mp3Support RunRunLive; Purchase an audio book of running stories.  Written and performed with love by Chris Russell  ------------->>>>>>>http://bit.ly/1cH2Fr7 Hosted on Acast. See acast.com/privacy for more information.

The RunRunLive 3.0 Podcast Episode 3-291 – Life Events with David Hollingsworth(Audio: link) [audio:http://www. RunRunLive.com/PodcastEpisodes/epi3291.mp3]Link epi3291.mp3Support RunRunLive; Purchase an audio book of running stories.  Written and performed with love by Chris Russell  ------------->>>>>>>http://bit.ly/1cH2Fr7 Hosted on Acast. See acast.com/privacy for more information.

The RunRunLive 3.0 Podcast Episode 3-290 – Ken Lubin and the Executive Athlete(Audio: link) [audio:http://www. RunRunLive.com/PodcastEpisodes/epi3290.mp3] Link Support RunRunLive; Purchase an audio book of running stories.  Written and performed with love by Chris Russell  -------------à>>>>>>>Introductory Comments:Hello my friends – How are we doing? Enjoying your spring?  I certainly am enjoying...

The RunRunLive 3.0 Podcast Episode 3-289 – Ann Brennan and the Challenges of Depression(Audio: link) [audio:http://www. RunRunLive.com/PodcastEpisodes/epi3289.mp3]Link epi3289.mp3Support RunRunLive; Purchase an audio book of running stories.  Written and performed with love by Chris Russell  ------------->>>>>>>http://bit.ly/1cH2Fr7 Hosted on Acast. See acast.com/privacy for more information.

The RunRunLive 3.0 Podcast Episode 3-288 – Yo Pal Hal Elrod and the Miracle Morning(Audio: link) [audio:http://www. RunRunLive.com/PodcastEpisodes/epi3288.mp3]Link epi3288.mp3Support RunRunLive; Purchase an audio book of running stories.  Written and performed with love by Chris Russell  ------------->>>>>>>http://bit.ly/1cH2Fr7 Hal's website: www. HalElrod.com Section two: Recovery tips after a...