Running with Coach Tori and Jeff

1. Faith Kipyegon's 4 minute milehttps://www.letsrun.com/news/2025/06/faith-kipyegon-comes-well-short-of-first-female-sub-400-runs-406-42-mile-in-paris/https://www.independent.co.uk/sport/general/athletics/faith-kipyegon-breaking-4-mile-splits-nike-georgia-hunter-bell-b2778469.htmlOther news:1. Jakob's father convicted or not?https://www.nytimes.com/athletic/6427511/2025/06/16/jakob-ingebrigtsen-f...

Do not worry- we will be talking Breaking4 when we record this week and will have an episode next week discussing it. We have lots to say of course. Todays episode is an evergreen show where we talk peoples most common race mistakes as well as our own. Spolier alert, we make all the mistakes. We also are talking about peoples most common running rituals and superstitions. email us with comments, c...

*** We recorded this before the news of Grand Slam LA being cancelled. We will discuss it next time we record!1. Grand Slam Track PhiladelphiaThoughts on the event itself - crowd, venue, atmosphere....Results:a. The 1500 is the best running event - prove me wrong.b. Sydney - a brave effort to challenge herself. The 110 hurdles was unremarkable (finished 5th) but was impressive in the 100m finishin...

1. More details on the breaking 4 with Nike and Faith Kipyegonhttps://www.youtube.com/watch?v=5dPBFCiMit4- Dr. Andy Jones it started on this18 months ago- Faith's 4:07 was run in Monaco - had pacers but only for 800 (for 1) and approx 1000 for the other. - Aerobic capacity (sprint) and anaerobic capacity (distance)- Critical speed- Pacing and Drafting- Even pacing - Ideal conditions - Low altitude...

1. Grand Slam Track is a changing....https://www.letsrun.com/news/2025/05/lrc-debates-what-to-make-of-the-big-changes-coming-to-grand-slam-track-philadelphia/Lets discuss the changes:a.2 days not 3 days (love it - as you know I complained about this in Miami)b. no 5K anymore (just a 3K and 1/2 the prize money - Sorry Grant) - I like the change but thing they should have gotten rid of the3K and kep...

1. I have been hating on dogs in prior episodes so this week it is a little dog love. https://therunningchannel.com/asics-minds-best-friend/2. Is Sydney just bored? Why is she doing 100M hurdles at the GS race in Philadelphia? She easily won the 400/400 at the first two slams. https://www.nytimes.com/athletic/6346190/2025/05/10/mclaughlin-levrone-100m-grand-slam-track/3. Cocodona 250 insanity - Re...

This weeks episode covers news from the week of May 7th.1. Lets start with Grand Slam Track, Miami - This article seems to hit a lot of the key highlights (including the linked stories at the bottom of the article). https://www.letsrun.com/news/2025/05/grand-slam-track-miami-day-3-grant-fisher-wins-mary-moraa-is-alive-kenny-bednarek-stays-dominant/1a - Who was not at Grand Slam in Miami? Hint: it...

In todays episode we are discussing news from the week of April 28th. 1. Feels like we should talk about the London Marathonhttps://www.olympics.com/en/news/london-marathon-2025-all-results-times-and-standings-full-list2. 10 epic, quirky or beautiful races in the USA. https://www.therunningweek.com/post/10-of-americas-most-epic-quirky-and-beautiful-running-races3. Breaking 4 https://www.si.com/fan...

In todays episode we are discussing the boston marathon and other news from Boston week! We are back from spring break! In todays episode we are talking about stories from April 7th. Grand Slam Track Jamaica Resultshttps://www.bbc.com/sport/athletics/articles/clyqzez8llyoRead in AFP News: https://apple.news/AIjS812apRU-_ua_wTxtr8g Crazy running story from April 1st 2025:Man Accidentally Sets Marat...

We are back from spring break! In todays episode we are talking about stories from April 7th. Grand Slam Track Jamaica Resultshttps://www.bbc.com/sport/athletics/articles/clyqzez8llyoRead in AFP News: https://apple.news/AIjS812apRU-_ua_wTxtr8g Crazy running story from April 1st 2025:Man Accidentally Sets Marathon National Record While Chasing His Dog in Crocs and Pajamashttps://www.therunningweek....

This weeks episode is news from April 1st!1. - The Finisher (the story of Jasmine Paris - first women finisher 2024)https://www.irunfar.com/the-finisher-film-jasmin-paris-2024-barkley-marathons-finish#disqus_thread2. As people get closer to a spring Marathon here are the do's and don'ts of tapering:DO REMEMBER THAT YOU’VE DONE THE TRAININGDON’T TRY TO ‘CRAM’ FITNESSDO PLAN AHEAD FOR YOUR CARB-LOAD...

In todays episode we discuss stories from the week on March 23rd. . INGEBRIGTSEN STARS AT WORLD ATHLETICS INDOOR CHAMPIONSHIPS 2025 – PLUS ALL THE WINNERS!a. no WR were setb. Ingerbrigtsen won 1500 and 3000c. USA Swept the Men's 400Md. Shelby Houlihan 2nd in the Women's 3000. e. Grant Holliway won the 60M hurdlesf. Alexis Holmes silver in the women's 400Mg. Luke Houser Bronze in the 1500h. Josh Ho...

Check out this weeks show from our old podcast Raising Runners. We crowd sourced to find people running rules and discussed if we agree or disagree. Enjoy this fun convo!https://podcasts.apple.com/us/podcast/raising-runners/id1622808051 Hosted on Acast. See acast.com/privacy for more information.

Todays episode we discuss news from the week of March 10th1. HS girl hit by batonhttps://www.13newsnow.com/article/news/local/mycity/portsmouth/vhsl-track-championships-ic-norcom-high-school-student-athlete-hits-runner-with-baton/291-67fb9b68-31d1-4b20-b4f9-f2d38c5f9eb8https://www.barstoolsports.com/blog/3540320/track-star-that-hit-other-runner-in-head-with-baton-is-asking-everyone-to-feel-bad-for...

Todays stories are from the first week of March!1. The first Marathon Major of the year = Tokyo 2025.https://www.olympics.com/en/news/tokyo-marathon-2025-resultsHarry Style Runs a Marathon (Tokyo) and does very well.https://www.nme.com/news/music/harry-styles-ran-the-tokyo-marathon-and-impressed-fans-with-finish-time-38432792. There is a growing debate about Bicarb use in Running (holy cow or holy...

Today we chat running news the week for Feb 22. We talk the on going struggle for safety as a female runner and we make plans to watch grand slam track! The video US 1500M indoor championships, that highlights Shelby Houlihan's suspension. https://video.search.yahoo.com/search/video;_ylt=AwrhbyVoMb1nDgIAbqBXNyoA;_ylu=Y29sbwNiZjEEcG9zAzQEdnRpZAMEc2VjA3Nj?p=US+indoor+track+championship+2025&fr=yfp-t...

Check out the running news of the week Feb 15th. Stories of the week are...https://worldathletics.org/competitions/world-athletics-indoor-championships/nanjing25/news/news/world-record-recap-7-records-9-dayshttps://www.wsj.com/sports/olympics/indoor-mile-world-record-yared-nuguse-jakob-ingebrigtsen-7a67dfce?mod=Searchresults_pos1&page=1https://marathonhandbook.com/bib-swapping-causes-chaos-at-2025...