Running Man Self Regulation Skills Project

Ep 3. A discussion of how using absolutes in important and stressed communications impacts the influence we have on people we speak to but also how we may have been influenced by emotionally charged speech involving absolutes encouraging our listeners (children, loved ones, peers) to feel and behave a certain way. It's all about influencing outcomes right? That is an uncomfortable question in...

Ep 4. A discussion on the influence of feelings on the development of beliefs and how we often assume beliefs and elevate them to levels of infallible or sacred tradition due to learning these ways and patterns of thinking that were given to us when we were too young or were lacking the where-with-all to question their verity. Often loyalties are deeply seeded physiological feelings that precede t...

Ep 1.  Explore how stress alters our thinking, communication, and behavior. Learn how recognizing early signs of stress can transform outcomes in relationships, work, and personal behaviors for positive results.  In this introductory discussion, we delve into the profound impact of stress on our cognition, communication, and behavior. Understanding the physiological changes during stress—such as t...

Ep 2. A discussion of the impact of stress on blood flow to the brain under both good and bad stress. Also discussed is the default and priority of blood flow to the skeletal muscles under duress and and how we over value the higher cortex until the stress becomes palpable, potentially threating  and real.  Hey folks, let me know what you think about the Running Man Podcast. Let me know where you&...