LNER
Routes
Season 3 of Routes is coming this summer - join Jenni Falconer and some well-known faces and explore what travel means to them. Seasons 1 and 2 are available to listen to now with guests including Mel B, Sam Heughan, James Martin, Self Esteem, Stephen Mangan, Craig David, Suzi Ruffell, Tom Grennan and many more! From wild adventures to chill getaways, join Jenni for laid-back, meaningful and humorous conversations. We’ll save you a seat!
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Episoade
Sam Heughan: Outlander, Everest & the Perfect Cocktail 20.01.2026 38:51
From Highland adventures and Himalayan expeditions to motorbike road trips and mezcal-fuelled misadventures, Sam Heughan’s life off screen is every bit as epic as his most famous role. In this episode of Routes from LNER, the Outlander star joins Jenni to talk about the places that shaped him, the journeys that pushed him out of his comfort zone, and why the south of Scotland deserves just as much...
The Quiet Coach: Chef Confessions, Countryside Love, and Why James Martin Bins His Mugs 13.01.2026 17:09
Welcome back to the Quiet Coach, where chef and TV presenter James Martin reveals his travel essentials and the moments that have shaped him as a traveler. From Red Bull and Mars bar breakfasts to throwing mugs in the bin, this is where we get into the wonderfully peculiar habits that come from decades in professional kitchens. In this episode of Routes from LNER, Jenni Falconer sits down with Jam...
James Martin: Flat Caps, Failed Exams and the Perfect Bacon Sandwich 06.01.2026 38:39
From washing pots at eight years old in a Yorkshire castle to becoming one of Britain's most beloved TV chefs, James Martin's journey has been anything but conventional. In this episode of Routes from LNER, the flat cap wearing chef joins Jenni to share stories of break dancing for fish and chips in York, being dropped off at French vineyards as a kid, and why failing cookery at school was the bes...
The Quiet Coach: Chocolate, Telepathy Tapes and Ruining Romantic Moments with Erin Richards 30.12.2025 15:45
Welcome back to the Quiet Coach, where we dive into Erin Richards' travel essentials and the moments that have shaped her as a traveler. From chocolate obsessions to meditation retreats, this is where we get into the details. Erin's always got dark chocolate in her bag, usually around 90% cocoa, and she's got her top three brands ranked like a proper connoisseur. She's more of a podcast person tha...
Erin Richards: Whale Sharks, Clay Cleanses and Coming Home 23.12.2025 36:07
From childhood camping trips in France to missing flights in spectacular fashion, Erin Richards has always been someone who thrives on movement and discovery. The Gotham star joins Jenni to chat about her journey from Penarth to Hollywood and back again, with plenty of wild stories along the way. Growing up, Erin was the kind of kid who'd pile into the back of her mum's Chrysler seven seater with...
Routes Home for Christmas 16.12.2025 34:25
In this very special Christmas edition of Routes, Jenni invites you to a festive celebration filled with laughter, travel stories, and holiday cheer. Whether you're journeying near or far, this episode brings you Christmas traditions and stories from some of Jenni's past and future guests. Penny Lancaster shares her love for Christmas parties, tree decorating battles with Rod, and why having a che...
The Quiet Coach: Ice Plunges, Cue Cards, and Comedy with Suzi Ruffell 09.12.2025 13:06
What happens when a self-confessed show off who was made to feel stupid at school becomes a bestselling author and one of the UK's most loved comedians? In this Quiet Coach episode, Suzi Ruffell opens up about her journey from struggling with severe dyslexia to writing a book that surprised even herself. She reveals how she actually writes her standup, working from single word cue cards and improv...
Suzi Ruffell: Tea, Trains and Edinburgh Festival Tales 02.12.2025 36:55
From childhood holidays in caravans with cousins to selling out Edinburgh Festival shows and traveling the country on tour, Suzi Ruffell's life has been shaped by journeys both literal and creative. In this episode of Routes from LNER, the award winning comedian and Sunday Times bestselling author chats with Jenni about her love of train travel, how she became a standup storyteller, and why Edinbu...
The Quiet Coach: Why the Journey Beats the Destination with Stephen Mangan 25.11.2025 13:03
In this Quiet Coach episode of Routes from LNER, Jenni Falconer sits down with actor, comedian and presenter Stephen Mangan to talk about his travel obsessions, from panic buying enough fruit to open a market stall to running 40 miles a week just to stay on top of his snack habit. A devoted Quiet Coach fan who can't understand why anyone would want to hear someone else's phone conversation, Stephe...
Stephen Mangan: Snakes, Ant Hills and Interrailing Chaos 18.11.2025 36:35
This week on Routes from LNER , Jenni Falconer is joined by the brilliant Stephen Mangan, an actor, author and all round storyteller with a lifetime of travel mishaps and memories. From childhood road trips to County Mayo with fifty two cousins waiting at the other end, to ferry crossings, car sickness and cassettes on loop, Stephen paints a vivid picture of holidays that felt like travellin...
The Quiet Coach: Finding Stillness on the Move with Ella Eyre 11.11.2025 16:03
In this Quiet Coach episode of Routes from LNER, Jenni Falconer sits down for a calm catch-up with singer-songwriter Ella Eyre to talk about her favourite travel rituals, go-to comfort snacks, and the little luxuries that make touring life bearable. From her love of skincare routines and Yorkshire Tea-dipped jammy dodgers to her trusty travel kettle for those American hotels that never have one, E...
Ella Eyre: Wild Adventures, Finding Her Voice, and Poached Eggs on Tour 28.10.2025 32:54
From wild childhood holidays with “The Wild Bunch” to performing at the BRIT Awards and waking up in a new country every day, Ella Eyre’s life has always been in motion. In this episode of Routes from LNER , the Brit Award-winning artist chats with Jenni about her early adventures, her love of travel, and the lessons learned along the way. Ella reflects on going from Brit School musical thea...
The Quiet Coach: Penny Lancaster on Her Perfect Journey 21.10.2025 12:22
In this episode of The Quiet Coach on Routes from LNER , Jenni sits down with presenter, photographer and all-round adventurer Penny Lancaster for a relaxed chat about all things travel, rest and those little rituals that make journeys special. From her love of peace and quiet on board (no phone calls please!) to how she truly unwinds when she’s away from home, Penny shares what...
Penny Lancaster: Glamour, Grit and the Great Escape 14.10.2025 33:34
Model, talk show host, photographer, and now Special Police Constable, Penny Lancaster has lived a life full of chapters, adventures and meaningful journeys. In this first episode of Season 2 of Routes with Jenni Falconer , Penny joins Jenni to share the trips and places that have shaped her most. From humble but just as special childhood holidays to Bournemouth and Southend, to the glamour o...
The Quiet Coach: Victor Kunda's Travel State of Mind and Why Water Wins 17.04.2025 12:49
Clara welcomes back TikTok sensation and fashion influencer Victor Kunda for a soulful chat filled with sun, sea and sweet treats. From jumping into the ocean for the first time in Croatia to dancing at sunset on a yacht to Tame Impala, Victor shares how travel transforms him and why water, in all its moods, keeps him grounded. We also hear about his secret stash of Nigerian sweets, his aversion t...
🤳🏿 Victor Kunda: Performing, Posting, and Properly Living 10.04.2025 44:56
For our final main episode of Season 1, Clara travels through the vibrant life of Victor Kunda, the TikTok sensation and fashion world favourite whose storytelling flair and comic timing have won hearts across the internet. From his humble beginnings in Eltham to rubbing shoulders (literally) with Rihanna and lighting up the red carpet, Victor shares how performing has always been his escape and e...
The Quiet Coach: Books, Beats and Backstage Dogs with Steven Frayne (Dynamo) 03.04.2025 19:52
This week Clara gets comfy with magician Steven Frayne, better known as Dynamo, for a chat that’s part travel diary, part life philosophy, and all heart. They dive into his love of learning, fuelled by a childhood without a telly and a steady diet of library books and VHS tapes. Dynamo opens up about how reading still grounds him, and how his imagination was sparked by watching films he believed w...
🪄 Steven Frayne, aka Dynamo: Sofa Beds, Street Tricks and Stardom 27.03.2025 48:37
This week we're joined by someone who has quite literally made a career out of making the impossible possible — magician, storyteller, and performer Steven Frayne , aka Dynamo . You probably know him from walking on water, levitating above London, or performing close-up magic for everyone from Prince Charles to Snoop Dogg. But in this episode, Steven opens up in a very different way. H...
The Quiet Coach: Cucumber Snacks & No-Plan Plans with Celeste 20.03.2025 17:49
In this week's Quiet Coach, Clara chats to the effortlessly cool Celeste. She reveals her ultimate way to switch off—ditching her phone completely while on holiday—and shares how trips to Morocco, Barbados, and especially Jamaica have shaped her perspective. Visiting her grandmother’s village in Jamaica was a life-changing moment, connecting her to her roots and the island’s rebellious spirit. As...
🏆 Celeste: Singing, Storytelling, and Stepping Into the Spotlight 13.03.2025 46:27
This week Clara is joined by award-winning singer, songwriter, and creative powerhouse Celeste to chat about life, music, and the magic of travel. From her early days finding confidence in her voice to playing iconic venues and scoring Oscar nominations, Celeste takes us on a journey through her career highs, personal revelations, and the places that have shaped her. Celeste reflects on growing up...
The Quiet Coach: Shoes off, socks off, music on with Lennie James 06.03.2025 14:09
In this episode we're joined by the brilliant Lennie James —actor, writer, and all-around legend, to talk about his love for travel, the must-have items in his suitcase, and the music that helps him unwind. Lennie kicks off with his number one travel rule: shoes off, socks off, music on. He shares why headphones are strictly for public spaces and why Jacob Banks is currently the...
🧟♂️ Lennie James: Acting, Adventure & Finding Home 27.02.2025 53:33
This week Clara is joined by BAFTA-winning actor and all-around legend Lennie James . You’ve seen him as Morgan Jones in The Walking Dead , DCI Tony Gates in Line of Duty , and even heard his voice in Mufasa: The Lion King . Now, he’s here to take us on a journey through his life, career, and the places that shaped him. From his Nottingham roots to growing up in London, Len...
The Quiet Coach: Travelling Smart but always low key with Maisie Adam 20.02.2025 28:23
Join us in The Quiet Coach with comedian Maisie Adam as she chats with Clara Amfo about travel, music, and the art of finding peace on the move. Maisie shares her love for the quiet coach, her biggest travel pet peeves, and the small joys that make train journeys special. She talks about the playlists that set the mood for her trips, from energising pre-show tracks to calming tunes for the journey...
🤣 Maisie Adam: Comedy, Football & Life on the Road 13.02.2025 50:38
In this episode of Routes from LNER , Clara Amfo sits down with award-winning comedian and football fan Maisie Adam for a hilarious chat about life on tour, childhood holidays, and navigating the comedy world. Maisie talks about growing up in Harrogate , visiting Leeds for gigs and nights out, and her family’s annual Blackpool trips , where spotting ...
The Quiet Coach: Hot Yoga, HP Sauce & High-Flying Adventures with Mel B 06.02.2025 12:57
This week, we’re diving into the travel habits of the one and only Mel B! From intense hot yoga sessions to meditation and reiki healing, find out how she unwinds on the road. Mel also shares her expert packing tips—honed from years of non-stop travel with the Spice Girls—and reveals her surprisingly organised approach to life on the go. Get the inside scoop on her airport adventures, people-watch...
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