Root To Rise

In this episode of Root to Rise, Dr. Emily Splichal sits down with Dr. Don Wood, clinical counseling PhD, author, and founder of the Inspired Performance Institute. Dr. Wood has spent years researching how trauma affects the mind and the body, helping people reframe past experiences to live at their highest potential. Together, they explore TIPP (Trauma Integration & Performance Protocol), a groun...

What if your pain wasn't just physical? In this transformative episode of Root to Rise, Dr. Emily Splichal sits down with Skye Roberts, a NeuroKinetic Therapy instructor and somatic educator, to explore the powerful connection between emotion, memory, and the body. Together, they unpack how trauma, language, and nervous system regulation shape the way we move, rest, and heal. From grounding and co...

In this powerful and heart-centered episode, Dr. Emily Splichal welcomes Chantal Traub, a seasoned doula, educator, and health coach with more than 25 years of experience guiding women through the transitions of birth, postpartum, and perimenopause. Together, they explore how polyvagal theory—the science of the vagus nerve and nervous system regulation—can help women cultivate resilience, calm, an...

Today's guest is Marion McRae, physiotherapist, founder of Movement Solutions, and internationally recognized movement educator based in Western Australia. Marion's approach goes far beyond traditional rehab—blending neuroscience, fascial dynamics, and postural neurology to create a truly integrative model for healing. Her work challenges us to see movement through a new lens—one that addresses no...

Our guest today is Dr. Mandeep Johal, D.M.D., a biological dentist based in Ontario who believes that whole-body wellness begins in the mouth. With a unique integrative approach, Dr. Johal explores the connections between oral health, airway function, breathing, nutrition, posture, and the nervous system. With extensive training in airway-focused orthodontics, tongue-tie treatment, sleep apnea car...

In this episode, I'm joined by two powerhouse women on a mission to help people heal, grow, and unlock their full potential—Melissa Deally, award-winning podcaster and integrative health practitioner, and Billie Aadmi, CEO of Go Mindspire, a former police officer turned mindset coach, and an international real estate investor.  In our conversation, Melissa and Billie share eye-opening insights int...

In this episode, we sit down with Dan Edwardes—coach, athlete, author, and founder of Parkour Generations—to explore the intersection of movement, mindset, and human potential. A pioneer in the world of parkour and personal development, Dan has spent decades teaching people around the globe how to harness the power of movement not only for physical growth but also for emotional resilience and self...

What if recovery doesn't start with muscles—but with sensation? In this episode of Root to Rise, Dr. Emily Splichal shares her groundbreaking approach to neuro rehab by focusing on the overlooked power of sensory stimulation. From the eyes to the skin, she explains how engaging multiple sensory systems can reawaken the brain, accelerate recovery, and reshape motor patterns. Through powerful patien...

In this episode, we sit down with Mary Bourke, CEO and Clinical Advisor at Myo Munchee, a practicing chiropractor and health professional who has transformed her father's kitchen-table invention into a globally trusted brand. Recognized by dentists, hygienists, therapists, and health practitioners worldwide, Mary is on a mission to educate families, clinicians, and communities about the lifelong b...

Your body has an inner voice—and it speaks through sensation. In this eye-opening episode, Dr. Emily Splichal unpacks the science of interoception, the powerful link between fascia, emotion, and your nervous system's sense of safety. From butterflies in your stomach to chronic pain, she reveals how the "I am safe" question drives your movement, mindset, and well-being. You'll learn: Why two people...

Walking speed could predict how long you live. In this episode, Dr. Emily Splichal dives deep into why walking isn't just a daily habit—it's a vital sign. Drawing on groundbreaking research, she reveals how your gait speed correlates with longevity and what it truly means to move efficiently. But more than just data, this episode offers the "then what?"—practical steps you can take to reclaim your...

What if your feet held the secret to longevity? In this solo episode, Dr. Emily Splichal unpacks the powerful, often overlooked connection between your feet, your brain, and your ability to move with confidence and purpose as you age. From astronauts losing bone density in space to how textured insoles mimic Braille for your feet, this episode is packed with jaw-dropping insights that will change...

What do feet, fascia, and forensics have in common? For Dr. Emily Splichal, they're all part of a powerful journey that redefined modern movement and human health. In this debut episode, Dr. Emily shares how her early days as a barefoot gymnast, a frustrated forensic scientist, and a passionate fitness trainer led to the creation of her unique specialty: functional podiatry. You'll learn how she c...

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