Robb Evans
Robb Evans 365
Your Daily Empowerment, Inspiration & Education to optimize your health, fitness and wellness. As a health services professional with over 30 years of experience in the field, Robb Evans is recognized and trusted for his expertise and uniqueness in the health and fitness area. Author of Awaken the Sexy within, he is the owner of a successful health, fitness and nutrition business in Melbourne, Australia coaching you to reach your fitness goals sooner by creating new, life-sustainable healthy habits and powerfully empowering mindset to optimize your health forever.
Autor
Robb Evans
Categorie
Site-ul podcastului
Cel mai nou episod
11 iul. 2026
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Episoade
Day 2823 - Why self-leadership starts with private honesty 26.04.2026 11:57
In this episode I discuss why leading yourself needs to start with being honest with yourself. You need to stop with the excuses. Back yourself. Demand more from your work ethic. Be relentless towards your goals. Remain focused. Crush your fears.
Day 2822 - Not to Plan 25.04.2026 15:35
In this episode I discuss what happens when things don't go to plan, but how you can still turn it into a success.
Day 2821 - Get Ahead of Yourself 24.04.2026 8:56
In this episode I discuss why and how you can get ahead of yourself to set up your next level of success. Start small, create momentum, repeat with focus on stretching yourself a little more each time.
Day 2820 - Why your day falls apart with one bad decision 23.04.2026 8:05
In this episode I discuss why your day can fall apart with just one bad decision, but how you stop spiralling into a day of poor outcomes.
Day 2819 - You Don't Need a New Plan 22.04.2026 10:57
In this episode I discuss why you don't need a new plan, you just need to do more reps of your current plan before you decide to change it.
Day 2818 - Late Night Celebrity Debrief 21.04.2026 15:47
In this episode I discuss my celebrity dinner debrief with Michael Jai White.
Day 2817 - Celeb Readiness 20.04.2026 16:38
In this episode I discuss the process I have gone through over the past couple of days to get ready for my celebrity dinners this week.
Day 2816 - The Data Never Lies 19.04.2026 14:06
In this episode I discuss what to do with data. It never lies, but most people ignore it.
Day 2815 - Reverse Engineering Funky 18.04.2026 10:31
In this episode I discuss why today I have reversed engineered the funky start to my day so that I can still achieve my outcomes.
Day 2814 - Why Your Excuses are Often Rehearsed 17.04.2026 10:26
In this episode I discuss why our human nature often defaults to making excuses as opposed to pushing through whatever it takes to achieve what we said we wanted. Most importantly, I discuss how to stop living in that loop of dissatisfaction or complacency.
Day 2813 - Executing the Fundamentals 16.04.2026 11:50
In this episode I discuss why executing the fundamentals always trumps trying to be fancy in your performance.
Day 2812 - Hidden strength of being reliable 15.04.2026 18:58
In this episode I discuss what it means to have the hidden strength of being reliable.
Day 2811 - Reducing Decision Fatigue 14.04.2026 11:29
In this episode I discuss practical and effective pathways to reduce your daily decision fatigue in improving your performance outcomes.
Day 2810 - When & How to Let Go 13.04.2026 22:07
In this episode I discuss what it takes to let go. When and how to let go is something to practice.
Day 2809 - The Schedule Shuffle 12.04.2026 20:03
In this episode I discuss how I manage the daily shuffling of my schedule and how I have begun to master it, and it's not in the way you would think.
Day 2808 - Making Yourself The Priority 11.04.2026 12:43
In this episode I discuss who needs to be the number one priority in your life and why I live this way.
Day 2807 - Stop Chasing Closure 10.04.2026 31:37
In this episode I discuss why you need to stop chasing closure and find ways of moving forward without wasting energy.
Day 2806 - Time to Stop Deflecting 09.04.2026 10:10
In this episode I discuss a personally confronting issue for most - why do you keep deflecting from what is important to you? It’s time to stop.
Day 2805 - Changing Seasons 08.04.2026 10:44
In this episode I discuss what happens in the change of seasons and what that could mean for you.
Day 2804 - What’s Your Hobby? 07.04.2026 11:51
In this episode I discuss the power of hobbies in helping improve your disempowering food choices.
Day 2803 - Compounding Success 06.04.2026 9:42
In this episode I discuss what it means to compound success, even the small wins.
Day 2802 - How to start when you don’t feel like it 05.04.2026 16:14
In this episode I discuss how getting started is often the hardest part and what to do first thing when you don't feel like it.
Day 2801 - Building a Solo Life 04.04.2026 19:32
In this episode I discuss what it means to create a solo life and how I am building mine.
Day 2800 - This Was Beautiful 03.04.2026 9:07
In this episode I discuss a really moving and beautiful experience I had yesterday.
Day 2799 - The Black Box 02.04.2026 15:53
In this episode I discuss what my little black box is and how much it helps me grow each month.
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