Regulate & Rise with Khyati Adlakha

“Charity begins at home.”  And yet, choosing ourselves often comes with guilt. In this episode of Regulate & Rise , we explore why self-prioritizing can feel uncomfortable — even when it’s healthy. Through relatable, real-life moments, we unpack how identity, conditioning, and emotional patterns shape the guilt we feel when we finally say no, take space, or honor our needs. Because guilt doesn...

Why do we react before we even understand what we’re feeling? In this episode of Regulate & Rise , we explore how emotional reactions are often protective responses — not personality flaws. Through simple, relatable examples, we uncover what lies beneath anger, silence, and defensiveness. Because reaction is the surface. Emotion is the root. And awareness is where regulation begins. This is ho...

In this opening episode of Regulate & Rise , I share the quiet season of my life when I felt like I was slowly losing myself — after leaving my job when my daughter was just nine months old. What looked like a normal transition on the outside felt like emotional disconnection within. This episode is about identity, loneliness, reactions, and the turning point that helped me understand my emoti...