RANGE OF STRENGTH Podcast

RANGE OF STRENGTH Podcast Episode 19: Emmet Louis, Round 3 26.08.2020 1:32:52 ↓

In this episode, we sit down with Emmet Louis for the third time and review modes and methods for Dynamic Flexibility and discuss further thoughts around the definition of “Static Stretching”.

RANGE OF STRENGTH Podcast, Episode 5: Vision, Man, Side Splits 15.12.2019 26:56 ↓

1:10 - Momentum 4:55 - Finding a Clear Vision 9:06 - Choosing Sobriety 11:20 - Making Things Happen 15:33 - Modern Day Man 19:58 - Why Side Splits?

RANGE OF STRENGTH Podcast, Episode 4: Ben Patrick kneesovertoesguy 17.11.2019 1:35:54 ↓

1:45 - What are you working on? 4:10 - Olympic Lifting and World Records! 7:45 - The Evolution of @kneesovertoesguy 11:53 - Finding Charles Poliquin & Keegan Smith 15:48 - The NEW Era of the Weight Room! 21:50 - Collaborating and Sharing Knowledge 24:28 - Addressing Athlete VS Non-Athlete 32:30 - Secondary is Primary! 38:38 - How to drive up your SKWAAT! 43:17 - Muscles VS Tendons, think backwards...

RANGE OF STRENGTH Podcast: Episode 3 - The Flexibility Journey 14.11.2019 16:46 ↓

0:00 - The Turning Point 2:14 - Recovery Process 3:45 - "General" Mobility 5:50 - Stretching for the First Time 7:15 - Competitive Mindset & Flexibility 8:20 - Experimenting 10:39 - Finding the Optimal Blend 11:27 - How long did it take? 14:00 - My Method & Philosophy

RANGE OF STRENGTH Podcast: Episode 2 - Keegan Smith @real_mvmt 14.11.2019 1:26:08 ↓

2:15 - What are you training today? 3:16 - SPRINT SEPTEMBER!!! 5:44 - Squat Training Methods 12:15 - REAL MOVEMENT PROJECT 20:27 - Economic Reality 26:30 - Extinction of the SC Coach 35:00 - Handstands for the COMBAT ATHLETE 43:33 - Blended Approach to Training 49:44 - Crossfit Flexibility??? 54:37 - Assistance Work & Structural Balance 57:30 - FRENCH POWERLIFTING RATIO 1:03:12 - Merging Strength...

RANGE OF STRENGTH Podcast: Episode 1 - Jeffrey Wolf @theflexibull 14.11.2019 1:40:11 ↓

2:23 - Athletic Truth Group 9:24 - Making Giants Flexible 18:44 - Passive Stretching 25:20 - Trends in Limitations 30:25 - Structuring Workouts 37:05 - Sled Training 48:19 - Making Secondary Primary 49:22 - SPLIT SKWAATS!!! 52:22 - Lifting and Yoga 59:58 - Real Results, Leonard Johnson 1:03:30 - 2 Biggest Influences 1:10:18 - Fatherhood 1:18:11 - Injuries/Inflammation/Stress 1:23:30 - How to Trust...