Praise, Prayer & Protein

Send us Fan Mail Every family has a culture. The real question is—are you shaping it with intention, or just letting it form on its own? In this episode, I’m sharing how Micah and I landed on the five values that guide our home and why they matter so much to us. Our family values look like this: Grace – we receive God’s grace and extend it to each other Family First – we’re a team, and we value co...

Send us Fan Mail Welcome, friend. In this very first episode, I’m inviting you into my home as I share why I started this podcast and how the name Praise, Prayer, and Protein came to be. You’ll hear a bit about me, my family, and the vision for this space—a place where moms can find encouragement, faith, and practical tools to thrive (not just survive) in every season of motherhood. So come on in...

Send us Fan Mail Welcome to Praise, Prayer & Protein ! I’m Katie, mom of seven, and this podcast is your spot for real talk on faith, family, frugal living, and finding joy in the chaos. In this quick trailer, you’ll hear what’s coming—and why you’ll want to hit subscribe so you never miss an episode. 👉 Perfect for moms in every season who need encouragement, simple rhythms, and a reminder th...