Positivity

In this episode, we unpack how calming statements improve focus and reduce overwhelm. We share a short routine for grounding before creative work. https://selfpause.com/app/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.co...

In this episode, we compare positive statements to practical self-assessment tools. We explore how the combination creates honest yet empowering growth. https://selfpause.com/app/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://ar...

In this episode, we explore creating daily promises through affirmation. In this episode, we break down how these build trust with yourself. https://selfpause.com/app/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/priv...

In this episode, we explore the importance of being truly present in our daily lives rather than living on autopilot. From the significance of ordinary moments to practical mindfulness techniques, learn how to reconnect with your life right now. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, we guide you through grounding affirmations for a peaceful start. In this episode, we cover routines that make these affirmations stick. https://selfpause.com/app/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://a...

In this episode, we explain how affirmations can redirect negative self-talk. We show you how to create statements that feel authentic. https://selfpause.com/app/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#d...

In this episode, we talk about how affirmations reshape the way you see yourself. We explore why identity change is often the root of external change. https://selfpause.com/app/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art1...

In this episode, we explore a simple yet effective 10-second habit that can help us truly experience and savor the good moments in life. By staying present and allowing ourselves to appreciate these fleeting joys, we can enhance our overall happiness and cultivate a more fulfilling daily experience. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/...

In this episode, we discuss pairing visual imagery with spoken affirmations. We explore why mental pictures boost motivation and belief. https://selfpause.com/app/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#...

In this episode, we use affirmations to challenge limiting beliefs that hold leaders back. We walk through how reframing thoughts leads to stronger performance. https://selfpause.com/app/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at ht...

In this episode, we show how to design affirmations that match your personal recovery journey. We explain why tailored phrasing is more powerful than generic lines. https://selfpause.com/app/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info . See Privacy Policy at https://art19.com/privacy and California Privacy Notice a...

In this episode, we explore the idea that happiness isn't contingent on achieving perfection, but rather can be found in the small, joyful moments throughout each day. Emphasizing a shift in mindset, we discuss how acknowledging what's good right now can lead to a richer, more fulfilling life, despite its inherent challenges. See Privacy Policy at https://art19.com/privacy and California Privacy N...

In this episode, we speak comforting phrases that ease the body. We create a nurturing nighttime environment that encourages peaceful sleep. https://selfpause.com/app/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/priv...

In this episode, we explore affirmations designed to rebuild personal value. We discuss how they replace doubt with inner assurance. https://selfpause.com/app/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-n...

In this episode, we explore affirmations that bring calm, grounding, and awareness to binge urges. We focus on language that removes shame and builds emotional clarity. https://selfpause.com/app/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info . See Privacy Policy at https://art19.com/privacy and California Privacy Noti...

In this episode, we discuss how positive affirmations can foster a more positive mindset. Join me to discover various techniques to practice affirmations in your life. Try my Selfpause positive affirmation app: https://www.selfpause.com/app Try my Selfpause positive affirmation app: https://www.selfpause.com/app See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https...

In this episode, we discuss the importance of maintaining a positive outlook during challenging changes. Discover strategies to see the brighter side of unexpected paths. Chapters 00:00 Introduction to Shipwrecked Feelings 02:02 Emotional and Spiritual Survival 04:01 Hope and Resilience in Loss 04:57 Final Thoughts on Recovery Try my Selfpause positive affirmation app: https://www.selfpause.com/ap...

In this episode, we explore ways to find positivity and light even when faced with hidden struggles. Chapters 00:00 Introduction to Invisible Weights 02:00 The Impact of Comparison 03:57 Creating Genuine Connections Try my Selfpause positive affirmation app: https://www.selfpause.com/app See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-n...

In this episode, we address the emotional turmoil of uncertainty and how to manage our inner dialogue. Practicing self-compassion is a powerful tool for finding strength during tough times. Try my Selfpause positive affirmation app: https://www.selfpause.com/app See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Positivity When Feeling Down Download the Selfpause Law of Affirmation App One of the most powerful ways to boost your positivity when you are feeling down is to try doing something spontaneous. This can be anything from shopping, to visiting a friend, to volunteering at a homeless shelter. Doing something spontaneously can help you feel better and be more positive than you would have ever imagine...

What is Visualization Meditation? Download the Selfpause Visualization App Visualization meditation is a method of relaxing the mind. It enhances creativity and improves mood. It is also a habit you can develop to achieve your goals. It can also help you overcome negative thinking and regulate your mood. It can be done at any time and is very easy to do. You have to think about your desired outcom...

When Positivity Seems Hard To Reach Download the Selfpause Law of Affirmation App Whenever positivity seems hard to achieve, there are a few key strategies that can help. Some of these include: Reframing, Active listening, and Identifying thoughts as thoughts, instead of feelings. These techniques can help you create a positive mindset no matter what your situation is. See Privacy Policy at https:...

What's Visualization Training? Download the Selfpause Visualization App Visualization training involves thinking of a specific outcome or object. This is done by closing your eyes and taking a deep breath. During this time, you think about the experience you would like to have, including how it would feel to have it. The process is best performed at least once a day. See Privacy Policy at https://...

When Positivity Turns Toxic Download the Selfpause Law of Affirmation App When positivity turns toxic, there are several ways to respond. If your positivity is not invested in the relationship, you may not be motivated to engage with it. If this is the case, it is OK to politely excuse yourself. For those who have kids, modeling how to express the full range of emotions is important. This will hel...

What Visualization To Use Download the Selfpause Visualization App When designing a data visualization, it is imperative to understand your target audience. The design must address the concerns of this audience and motivate them to take action, within the scope of their role. It is a good idea to present your visualization to at least two people from your target audience, and gain their feedback....