Dr. Emily Rausch
Pole Performance Podcast
Bridging the gap between pole dance & exercise and sport science. Hosted by Dr. Emily Rausch a Certified Chiropractic Sports Physician who specializes in helping pole dancers learn how to not f*ck up their bodies and unf*ck them when they do.
Autor
Dr. Emily Rausch
Categorie
Site-ul podcastului
Cel mai nou episod
3 iul. 2026
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Episoade
Sleep & Stress - How they Affect Your Training 08.01.2023 54:54
Starting off the New Year with revisiting two very important topics, sleep & stress. Chatting about how they affect your health and pole performance. Books mentioned: Breath Why We Sleep Connect with Dr. Emily: Website Instagram
2022 Wrap-Up 26.12.2022 38:23
Apply to the Pole Performance Program! Connect with Dr. Emily: Website Instagram
Why Do I Get So Dizzy On Spin Pole? 20.12.2022 27:51
Connect with Dr. Emily: Website Instagram
What To Do If You're Injured Pole Dancing 14.12.2022 38:56
How the Body Heals Episode I'm offering the rare ability to work with me for shorter than my typical 3 month minimum! 30 minute goal setting chat . No Movement Analysis. 60 minute goal setting chat. Option for Movement Analysis but minimal programming. Want the whole thing? Goal setting, movement analysis & programming? Apply to the Pole Performance Program - price will be determine...
Discussing the Mental Component of Injuries 06.12.2022 46:16
Connect with Dr. Emily: Website Instagram - For the month of December, I'm offering 1 time consults, link in bio to sign up! Purchase the Pole Goals Workshop
Give 1% Effort Today 29.11.2022 39:06
Sign Up for the Pole Goals Workshop! Connect with Dr. Emily: Website Instagram
What Are Your Pole Goals for 2023? Chatting About Goal Setting & Habits 23.11.2022 36:27
Sign Up for the Pole Goals Workshop! Connect with Dr. Emily: Website Instagram
Regression is Not a Bad Word 15.11.2022 33:41
Some thoughts (aka a rant) about pole dancers not being able to be objective about their current capacity for movement. Connect with Dr. Emily: Website Instagram
Pole & Social Media 09.11.2022 28:12
Sign up for the Invert, Bend & Balance Symposium! Connect with Dr. Emily: Website Instagram
Assess, Address, Achieve 21.10.2022 32:43
Connect with Dr. Emily: Website Instagram
Injury Myths - Why You're Still In Pain 07.10.2022 33:58
Chatting about some misconceptions around healing and injury recovery. Connect with Dr. Emily: Website Instagram
Investing in Your Pole Journey 03.10.2022 27:47
Connect with Dr. Emily: Website Instagram
Chatting About Hypermobile Bodies & Narratives with Nikki Naab-Levy 23.09.2022 1:04:13
Super fun conversation with Nikki Naab-Levy about strength training while being hypermobile and some of the (harmful) narratives that dominate the conversation around hypermobile bodies. Connect with Nikki: Instagram Website Connect with Dr. Emily: Website Instagram
How to Not F*ck Up Your Body Pole Dancing - The Wrist 16.09.2022 27:57
Let's learn about the wrist and some of the common injuries in pole dancers. Wrist Extensor Exercise Thing. Connect with Dr. Emily: Website Instagram
Is Pole Really for Everybody & Every Body? 10.09.2022 31:19
Some thoughts about the common phrase "pole is for everybody and every body".
Celebrating 2 Years of Business! 01.09.2022 28:58
Connect with Dr. Emily: Website Instagram Join Muggle Gym & Cross-Training 101.
Returning to Pole After a Break (non-injury) 19.08.2022 25:21
Do you pole year round? A lot of people don't and are getting ready to return to the studio after the summer break. Listen to hear my top 3 tips for making this transition as easy as possible. Join Muggle Gym & Cross-Training 101.
The Importance of Rest & Recovery 13.08.2022 26:21
Connect with Dr. Emily Website Instagram
Pole Anatomy & Strength with Neo Wilby 29.07.2022 1:21:12
Connect with Neo: https://www.thepolept.com/ Connect with Dr. Emily https://www.empoweredmvmtchiro.com/
Muggle Gym & Cross-Training 101 is getting UPGRADED!! 22.07.2022 22:38
If you're interested in joining Muggle Gym, please reach out on Instagram @dr.emilyrausch
Chatting about Inclusivity & Non-Traditional Athletes with Roz the Diva 15.07.2022 1:10:54
I hope you enjoy this episode with the one and only Roz the Diva. Connect with Roz: https://www.rozthediva.com/ @rozthediva Connect with Dr. Emily https://www.empoweredmvmtchiro.com/ @dr.emilyrausch
Weekly Wrap-Up #6 08.07.2022 41:26
Weekly happenings!
My Training Plan for the Next 3 Months 08.07.2022 16:43
Connect with me: https://www.empoweredmvmtchiro.com/
Movement Positive with Marlo Fisken 01.07.2022 47:43
Had the amazing opportunity to sit down and chat with Marlo Fisken while she was in Boise. Connect with Marlo: Instagram Flow Movement
Weekly Wrap-Up #5 10.06.2022 35:38
https://www.empoweredmvmtchiro.com/ https://www.instagram.com/dr.emilyrausch/
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