Nicolas Verhoeven
Physionic
I simplify scientific studies for you. If you want a transparent, detailed source of information for your nutrition, health, performance, etc., welcome to Physionic! JOIN MY PHYSIONIC SOCIAL NETWORKJoin my Community [It’s Free!]: https://bit.ly/PhysionicCommunityJoin the Physionic Insiders [Premium]: https://bit.ly/PhysionicInsidersHIRE ME FOR CONSULTING: https://bit.ly/3dmUl2H WHERE ELSE IM ACTIVE:Email: http://bit.ly/2AXIzK6YouTube: http://bit.ly/2JUjXVtInstagram: http://bit.ly/2OBFe7i
Vizitează neapărat site-ul podcastului și susține-i creatorul: www.physionic.org
Autor
Nicolas Verhoeven
Categorie
Site-ul podcastului
Cel mai nou episod
28 sept. 2026
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Episoade
The 4 Movements every Beginner Should Use & Dragon Ball Z 13.08.2018 8:51
In this episode, I discuss the 4 lifts a newbie should implement, even if they can't make it to the gym, as well as express my nerdiness.. YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ Instagram: goo.gl/zXVmj6 Email List: www.physionic.org/landing-page Patreon: www.patreon.com/Physionic/memberships
Worry over Carbohydrates converting to Fat? / IGTV 10.08.2018 6:24
In this episode, I cover 3 questions asked surrounding the theme of carbohydrate conversion to fat. YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ Instagram: goo.gl/zXVmj6 Email List: www.physionic.org/landing-page Patreon: www.patreon.com/Physionic/memberships
How does Resistance Training improve Endurance Training? 09.08.2018 4:50
In this episode, I was asked by a Patreon subscriber, about the physiological benefits of resistance training on endurance. I hope it proves informative! YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ Instagram: goo.gl/zXVmj6 Email List: www.physionic.org/landing-page Patreon: www.patreon.com/Physionic/memberships
Why you SHOULD NOT supplement with Calcium for Bone Health 07.08.2018 11:35
In this episode, I discuss the ingestion of calcium and how it impacts bone health and how maybe you should consider forgoing the supplementation with calcium. YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ Instagram: goo.gl/zXVmj6 Email List: www.physionic.org/landing-page Patreon: www.patreon.com/Physionic/memberships
2 Food Types to Eat for Greater Satiety during Dieting / FB 06.08.2018 4:53
In this episode, I discuss two food types to focus on when dieting down. YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ Instagram: goo.gl/zXVmj6 Email List: www.physionic.org/landing-page Patreon: www.patreon.com/Physionic/memberships
4 Science News Briefs of the Week! / IG 03.08.2018 7:03
In this episode, I compiled the 4 most interesting science news bits of the recent week. YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ Instagram: goo.gl/zXVmj6 Email List: www.physionic.org/landing-page Patreon: www.patreon.com/Physionic/memberships
Does Protein Source Matter? / YT 02.08.2018 5:43
In this episode, I was asked by a subscriber if protein source (where we get our protein, nutritionally) matters. YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ Instagram: goo.gl/zXVmj6 Email List: www.physionic.org/landing-page Patreon: www.patreon.com/Physionic/memberships
FIVE ways Resistance Training impacts Mental Health / POD 31.07.2018 8:42
In this episode, I discuss 5 ways that resistance training impacts your mental health. YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ Instagram: goo.gl/zXVmj6 Email List: www.physionic.org/landing-page Patreon: www.patreon.com/Physionic/memberships
The MOST Important Nutrition Principle to Understand / FB 30.07.2018 10:59
In this video, I get myself worked up a bit over the confusion people experience when debating "Are ALL calories created equal?". You could argue this is semantics, but I still feel it is a foundationally important principle for us to all understand. YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ Instagram: goo.gl/zXVmj6 Email List: www.physionic.org/landing-page Patreon: www.patr...
My MOST HATED episode ever published - Cupping Therapy / YT 27.07.2018 8:48
In this episode, I cover the topic of cupping therapy and if it works, what does the science say? It has garnered substantial backlash from people who do not agree with my take. Check it out and make your own mind up: Cupping video (HERE): https://www.youtube.com/watch?v=qxsl4d7fCl4 YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ Instagram: goo.gl/zXVmj6 Email List: www.physionic.o...
What burns more calories? Lifting or Cardio? / YT 26.07.2018 6:11
This is a #TBT as we go back several months, maybe even a year, to one of my first subscriber question videos asking about caloric expenditure between two exercise modalities. YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ Instagram: goo.gl/zXVmj6 Email List: www.physionic.org/landing-page Patreon: www.patreon.com/Physionic/memberships
Fat vs Carbohydrates in Training / YT 24.07.2018 5:41
In this subscriber question, I cover the topic of substrate use (fat or carbs) for energy in exercise. YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ Instagram: goo.gl/zXVmj6 Email List: www.physionic.org/landing-page Patreon: www.patreon.com/Physionic/memberships
Do incomplete proteins matter? / FB 23.07.2018 5:22
In this episode, I discuss a question that was asked a month ago or more related to consuming incomplete proteins in food and its impact on their use in the body. YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ Instagram: goo.gl/zXVmj6 Email List: www.physionic.org/landing-page Patreon: www.patreon.com/Physionic/memberships
News Briefs of the Week / IGTV 20.07.2018 8:07
I just compiled all the news briefs of the week into one for you guys of the podcast. To see videos of all these, check out Instagram (linked below). YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ Instagram: goo.gl/zXVmj6 Email List: www.physionic.org/landing-page Patreon: www.patreon.com/Physionic/memberships
Training/Workout Frequency to Avoid "Burn Out" / YT 19.07.2018 7:54
In this episode, I discuss a subscriber asked question on what is the optimal training frequency to avoid burning out. YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ Instagram: goo.gl/zXVmj6 Email List: www.physionic.org/landing-page Patreon: www.patreon.com/Physionic/memberships
Polycystic Ovary Syndrome & Diabetes / POD 17.07.2018 10:05
In this episode, I discuss PCOS' role in increasing the rate of diabetes in people with PCOS. YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ Instagram: goo.gl/zXVmj6 Email List: www.physionic.org/landing-page Patreon: www.patreon.com/Physionic/memberships
Is Cardio necessary for Weight Loss? / FB 16.07.2018 3:36
In this episode, I briefly discuss if you need to do cardiovascular exercise (running, biking, etc.) to lose weight. YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ Instagram: goo.gl/zXVmj6 Email List: www.physionic.org/landing-page Patreon: www.patreon.com/Physionic/memberships
Weekly Physionic Briefs / IG 13.07.2018 7:42
In this episode, I put together all of the Physionic briefs of the week that were posted on Instagram and IGTV. YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ Instagram: goo.gl/zXVmj6 Email List: www.physionic.org/landing-page Patreon: www.patreon.com/Physionic/memberships
Alternative Creatine with NO side effects? / YT 12.07.2018 4:45
In this episode, I was asked, by a Patreon supporter, if there is such a thing as a creatine supplement without the side effects. YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ Instagram: goo.gl/zXVmj6 Email List: www.physionic.org/landing-page Patreon: www.patreon.com/Physionic/memberships
Glutamine Supplementation & Exercise / POD 10.07.2018 22:28
In this episode, I discuss if it truly is worth while supplementing with the amino acid, glutamine. YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ Instagram: goo.gl/zXVmj6 Email List: www.physionic.org/landing-page Patreon: www.patreon.com/Physionic/memberships
2 Gut Health Tips and 1 Myth Busted / FB 09.07.2018 5:50
In this video, I discuss 2 tips you can walk away from to focus on, and dispel one myth I've seen floating around at one point or another. YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ Instagram: goo.gl/zXVmj6 Email List: www.physionic.org/landing-page Patreon: www.patreon.com/Physionic/memberships
Science News Briefs / IGTV 06.07.2018 8:02
In this episode, I've compiled all the physionic news briefs for the week into one segment for you of the podcast. Enjoy! YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ Instagram: goo.gl/zXVmj6 Email List: www.physionic.org/landing-page Patreon: www.patreon.com/Physionic/memberships
Do LARGER tendons lend to GREATER strength? / YT 05.07.2018 4:38
In this episode, I briefly discuss the relationships between the side of one's tendons and the strength they exhibit. YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ Instagram: goo.gl/zXVmj6 Email List: www.physionic.org/landing-page Patreon: www.patreon.com/Physionic/memberships
Results FIRST, Explanations AFTER / FB 04.07.2018 7:41
In this episode, I explain one of the many frustrations I have with "gurus" and people who over complicate things for their clients. YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ Instagram: goo.gl/zXVmj6 Email List: www.physionic.org/landing-page Patreon: www.patreon.com/Physionic/memberships
Polycystic Ovary Syndrome / POD 03.07.2018 18:45
In this episode, I discuss, in detail, why PCOS occurs and why it persists. YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ Instagram: goo.gl/zXVmj6 Email List: www.physionic.org/landing-page Patreon: www.patreon.com/Physionic/memberships
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