pepp talks with sue richards

Are you putting everyone else first and leaving yourself until last? In this episode, Sue speaks directly to self-employed mums who feel stretched thin between their business, their family, and everyone else’s expectations. She explores why so many women prioritise relationships with others over their relationship with themselves - and the quiet cost this self-sacrifice has on energy, wellbeing, a...

As a mum building a business, it’s easy to feel ruled by obligation - family needs, school events, and the expectations you place on yourself. In this episode, Sue explores the powerful difference between having to do something and choosing to do it, and how “I have to” thinking can quietly drain your energy, increase guilt, and slow your business growth. Inspired by a real client conversation, Su...

In this episode, Sue shares why boundaries, structure and flexibility are the key to sustainable success for self-employed mums who want to avoid burnout and feel more at ease in life and business. Sue explores how each element works, why none of them works on its own, and how bringing them together can help you create a life and business that actually feels good to live inside - without burnout o...

In this episode, Sue shares a candid reflection from a weekend away with friends - and the powerful lessons it revealed about boundaries, energy, people-pleasing, and staying aligned during the festive season. You’ll hear: Why December can trigger old patterns and people-pleasing How to hold your boundaries when others push back What to do when your choices make people uncomfortable A simple minds...

Christmas overwhelm is real - but it’s not inevitable.  In this episode, I’m sharing why so many ambitious women reach December already exhausted, and how to break the cycle. We’ll explore boundaries, energy management, emotional load, and the small changes that make the biggest difference during the festive season. If you want a calmer Christmas with less stress and more presence, this episode is...

In this episode of Pepp Talks , I'm exploring the interplay of masculine and feminine energy in business. Discover what each energy brings (and when it becomes a problem), learn how to check in with where you currently are, and get actionable steps to bring your energy back into balance - so you can create a business that feels aligned, calm and powerful. Key Takeaways : Defining masculine vs...

Ever feel like you’re fighting your own energy?  In this episode, I share how to stop forcing yourself into a schedule that doesn’t fit - and start designing your week around your natural energy rhythms.  Learn how to identify your creative, practical, and client-facing energy, manage your time with ease, and avoid burnout by working with your flow, not against it.  If you love the podcast and you...

In this week’s episode, I pull back the curtain on what really happens inside the one-to-one coaching sessions within the SIMPLIFY programme . I share real client breakthroughs - from rebuilding energy and easing overwhelm to finding clarity in business pivots and overcoming procrastination. You’ll hear how just 30 minutes of focused one-to-one coaching can help ambitious women in business simplif...

Feeling stretched thin doing all the marketing things - yet still not seeing results? In this episode, I share how networking (yes, even as an introvert) has become my most impactful marketing strategy - not just for clients and collaborations, but for creativity, visibility, and renewed energy. Discover: Why genuine human connection beats algorithms every time The surprising ROI of networking How...

We’re constantly told to go all in , to focus on just one thing, and to ditch our “Plan B.” But what if having another income stream is actually the smartest thing you can do for your business - and your sanity? In this episode of pepp talks , I challenge the myth that true success means total focus on one business. And I share how a second source of income can create financial security, reduce st...

What if the opportunities you’ve been waiting for are already around you - and the only thing stopping you from receiving them is your mindset? In this episode, I share the story of a client who, at 49, is suddenly experiencing gifts and opportunities like never before… and what shifted to make that possible. I also open up about how gratitude carried me through one of the hardest seasons of my li...

In this episode of pepp talks , I’m sharing why joy isn’t just a nice-to-have - it’s the fuel that powers your energy, focus, and success. I talk about how taking up tap lessons has shifted my outlook in just two weeks, and why doing something just for the fun of it can ripple through every area of your life and business. Plus, if you’re ready for a simple way to lighten your mental load and recon...

Overwhelmed, stuck, or running on autopilot?  This one practice could be the reset button you’ve been looking for. Join me as I share how journaling can shift your perspective, calm your nervous system, and give you the clarity to actually move forward.  And if you want to experience this for yourself (or simply carve out some dedicated time to journal along with other self-employed mums) join me...

You can outsource your tasks… but you cannot outsource your overwhelm. In this episode, I’m breaking down why so many ambitious women invest in support - VAs, systems, marketing help - yet still feel just as overloaded and stuck in “busy mode.” Here’s what we’ll cover: The hidden reason outsourcing never seems to create the freedom you imagined. Why your nervous system keeps pulling you back into...

As September begins and the kids head back to school, it’s the perfect time to pause, reflect, and reset. In this episode of pepp talks , I’m getting real about the intentions and goals I set for 2025 - what’s worked, what hasn’t, and the vulnerable truths I’ve uncovered along the way. Tune in for an honest behind-the-scenes look at life, business, and the lessons that come with growth, plus how y...

Are you really in control of your life - or are you just running on autopilot (without even realising it)? After re-watching The Truman Show , I was struck by how much it reflects the way many of us live: stuck in comfortable routines, maintaining relationships out of habit, and following a path that doesn’t actually belong to us. We might not be surrounded by actors like Truman was - but we can a...

This bonus episode is a direct add-on to episode titled “Waking up to the life you’re meant to live”   so if you've not yet tuned into that episode I recommend that you listen to that one first and then come back to this on.  This in episode I’m diving deeper what Truman’s final choice teaches us about comfort, courage, and freedom (this will all make more sense once you've listened to t...

We all have “reasons” for not going after the thing we really want - more time off, a new business idea, a big life change. But here’s the truth: most of those reasons aren’t real. In this episode, I share two real client stories where we uncovered the actual thing keeping them stuck - and it wasn’t what they thought. You’ll hear how quickly things can shift when you challenge the stories you’ve b...

The Lionsgate Portal is here - a powerful moment to pause, dream big, and realign with the life and business you truly want.  In this interactive episode, I’ll guide you through a calming breathwork practice followed by three powerful journaling prompts that will help you to get crystal clear on your vision, uncover where you’re out of alignment, and take the first steps towards meaningful change....

This episode is deeply personal. I’m sharing the story of my dad - and how the pressure to provide, prove, and push through ultimately cost him his health and his life. I'm sharing this because it’s a story I see playing out in so many ambitious women today, just with different details. So, if you’ve been running on empty, numbing with habits that don’t serve you, or believing you have to hus...

This week I’m pulling back the curtain on what it really looks like to run a business when you’re juggling multiple roles, paid work, summer holidays, a building project - and still trying to honour your soul-led vision. In this raw and honest episode, I’m not teaching or coaching - I’m simply sharing the messy middle, the tantrum at the dinner table (yes, really!), and the frustration of knowing...

The summer holidays can feel like a pressure cooker - juggling the kids, running a business, and trying to stay sane in the process. In this episode, I’m sharing simple, practical strategies to help you stay grounded , protect your energy, and actually enjoy time with your family without dropping the ball on everything else. We’re talking quality time over quantity, ditching the mental overload, s...

One of the biggest speaking days of my career nearly got derailed by tiredness, forgotten toiletries… and a very loud generator. In this episode, I’m taking you behind the scenes of how I shifted from flustered to fired-up in just five minutes - and delivered a workshop that left people saying it was life-changing . If you’ve ever felt like your day is spiralling, this one’s for you. If you love t...

This week, I’m sharing the real things I do behind the scenes that keep my business (and sanity) on track - and spoiler alert, they have nothing to do with marketing, social media or funnels! From daily walks to energy healing, nourishing food to sacred sleep, these 8 habits are the reason I can show up fully for my work. If you’re serious about your business, it’s time to get serious about your e...

In this soulful woodland pepp talk, I explore a powerful idea: What if you're not actually tired… just tired of the life you're living? So many of us feel drained - not because we’re doing too much, but because we’re doing too much that isn’t aligned with who we really are. In this episode, I unpack how living out of sync with your core values might be the real reason behind your fatigue...